is oats and dalia same - #24839
I am really confused and kinda worried about my diet. Couple of weeks ago, I started trying to eat healthier, and I heard a lot about oats and how great they are. But then, I saw some recipes using dalia, and I’m not sure if oats and dalia same or not? My friend says they are totally different but have similar health benefits. I kinda like both, but honestly, I don’t understand how to use them properly in my meals. Funny story, I went to the grocery store and was sooo sure I was picking up oats, but brought home dalia by mistake! Now I have these bags of food, and I need to know what I can do with them. Can I use dalia in the same way as oats for breakfast or snacks? I keep hearing they've got fiber and protein, but I want to know if I should be eating them together or just stick with one. Are there any special recipes that might make it easier to figure out? If anyone can clarify whether oats and dalia same or not, I’d be really grateful! Thanks!
100% Anonymous
completely confidential.
No sign-up needed.
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
