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how to cure fibroids naturally free
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Gynecology and Obstetrics
Question #24858
30 days ago
65

how to cure fibroids naturally free - #24858

Emily

I am dealing with some really tough issues lately. I've been diagnosed with fibroids, and honestly, I feel kinda lost about what my options are. The doctor mentioned some treatments that sounded super invasive, but I've been reading about how to cure fibroids naturally free. I don’t want to jump straight into surgery, especially when I see so many stories online about natural remedies. In the past few months, my periods have been like a horror movie, super heavy, and I get these awful cramps that make me want to curl up and hide under the blankets. Plus, I have this bloating that makes me feel uncomfortable all the time. I heard changing up my diet could help? But like, what does that even mean? I don’t even know where to start to cure fibroids naturally free! I've tried drinking some herbal teas that I found, and I thought maybe meditation would help too, but I could really use some specific advice from you all. What herbs or foods should I consider? Any tips on lifestyle changes that might help? I just really want to figure out how to cure fibroids naturally free without going surgery route. Anyone have success stories they can share? Thanks!

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Doctors’ responses

When addressing fibroids naturally, Ayurveda focuses on balancing doshas, improving digestion, and supporting detoxification. Fibroids often correlate with kapha imbalances, so addressing excess tissues and improving lymphatic circulation can help. Here are a few practical steps you can follow: Firstly, consider incorporating more fibrous and warm foods into your diet. Try including whole grains like barley and oats, as they support healthy digestion and elimination—helpful in reducing bloating and heavy periods. Leafy greens, seasonal vegetables, and lentils help balance kapha and keep the body's agni, or digestive fire, strong. Avoid excessive dairy, especially cold milk products, which can aggravate kapha. Herbal support is essential too. Consider taking Triphala, a traditional blend known for gentle detoxification, nightly to support elimination. Ginger and turmeric tea can also be beneficial, as they have anti-inflammatory properties which may help in reducing the size of fibroids. You can make a tea by boiling fresh ginger and a pinch of turmeric in water. Lifestyle adjustments are equally important. Regular exercise, like brisk walking or yoga, can enhance circulation and help manage symptoms. Include breathing exercises, like pranayama, to relieve stress and reduce hormonal imbalances which might exacerbate fibroids. Meditation is excellent for stress, which can exacerbate imbalances. Consistent practice encourages hormonal stability. Abhyanga, or self-massage with warm sesame oil, can stimulate circulation and lymphatic system, helping to reduce bloating. Before making these changes, consult with a healthcare provider, especially if there are other health concerns. Ayurveda can complement—but not replace—medical treatment, especially in more severe cases. If symptoms persist or worsen, it’s crucial to seek professional healthcare for further evaluation.
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