which dry fruit is best for hair and skin - #24984

I am really curious about which dry fruit is best for hair and skin. Lately, I’ve been noticing my hair is super dry and brittle, and my skin feels rough and dull, ughhh. Few months ago, I started eating healthy and trying to add more fruits into my diet, but I wonder if there’s any specific dry fruit that could help more with these issues. Like, I recently bought some almonds and walnuts since I heard they are good for you, but I'm not sure if they’re enough. Also, I heard about dried figs and dates being good for skin glow—do they really work? I just really want to address my hair and skin problems naturally without using harsh products. I feel like a lot of people talk about the benefits of different dry fruits but I need something reliable, ya know? Which dry fruit is best for hair and skin, or should I be considering a mix of a few? Any tips? Thanks!!