how much protein in 100 grams soya chunks - #24985

I am just really confused about my protein intake lately! Been trying to eat healthier, ya know? So, I've read that soya chunks are a great source of protein, but honestly, I have no clue how much protein in 100 grams soya chunks. The other day, I bought a pack and was kinda shocked at how light they were! My friend told me they're super rich in protein, but like, is that really true? I’ve been trying to get fit and lift weights, and I'm kinda struggling to meet my daily protein goals. I thought maybe I could throw some soya chunks into my salads or curries for that extra boost. But then I started doubting myself, like am I even helping my body with the right amount? If I use 100 grams of soya chunks, should I expect a big chunk of protein? What’s the deal? Anyone have solid insights on how much protein in 100 grams soya chunks for someone who's a little lost here? Thanks!