what are the health benefits of gond katira - #24998
I am really curious about gond katira lately. My grandma used to make this awesome drink during summers, and I never payed much attention to it back then. But now that I’m feeling a bit sluggish and overwhelmed with work, I thought maybe I could look into it. I’ve been feeling tired often, like not enough energy in the mornings, and I usually experience bloating after meals. Someone mentioned that gond katira can help with digestion, but like, what are the health benefits of gond katira? I read a bit online and saw it might support hydration too, but does it really work? It got me thinking because I remember grandma saying it hydrated her more than plain water sometimes. If anyone knows, can you share some insight? Like how do you even take it? Should I be mixing it with something specific? Or just plain in water? I wanna make sure I'm not missing out on all the health benefits of gond katira for my energy and digestion. Any advice would be super helpful!
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