can we eat bitter gourd and curd together - #25145
I am really confused about my diet lately. Last week, my friend was raving about the health benefits of bitter gourd, and I've been trying to incorporate it into my meals. But then I read somewhere that mixing bitter gourd and curd isn't great for digestion or something. Can we eat bitter gourd and curd together or not? I mean, I love having bitter gourd in my stir-fries, but I usually pair it with some yogurt on the side. I made a curry with bitter gourd and had some raita too, just a small scoop, but the next day my stomach felt all weird and bloated. Do you think it was the curd? I thought maybe it was just me being sensitive, but now I’m doubting if I should eat them together again. Like can we eat bitter gourd and curd together without regret or should I just avoid that combo? I want to make sure I’m supporting my gut health while trying to eat healthier. Any tips or experiences would really help!
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