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does ashokarishta help in getting periods
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Gynecology and Obstetrics
Question #25158
27 days ago
59

does ashokarishta help in getting periods - #25158

Allison

I am in a bit of a bind here. For the last few months, my periods have been super irregular — like one month they come on time and the next, it’s just a no-show. I’ve been stressed about it, especially since I’ve also been feeling bloated and having these weird cramps but no actual period. A friend mentioned that does ashokarishta help in getting periods, and honestly, I’m kinda curious. I read somewhere that it’s supposed to balance hormones or something? Anyway, tried some lifestyle changes, but nothing really helps. I’m also struggling with mood swings and fatigue — does ashokarishta help in getting periods for those symptoms too? Would love to hear if anyone here has used it and what the effects were, like for real! I really don’t want to have to go to a doctor if I can fix this naturally. Is it safe to take? Like, how fast can I expect results? Any insights would be amazing!

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Doctors’ responses

While ashokarishta is traditionally used in Ayurveda for balancing menstrual cycles and promoting uterine health, its effectiveness can vary based on individual conditions. Ashokarishta, an herbal formulation, primarily contains Ashoka (Saraca ashoka), which is considered beneficial for addressing menstrual irregularities and may also help in managing symptoms like cramps, bloating and mood swings. But, it’s essential to approach its use mindfully. In Ayurveda, such symptoms as yours, like irregular periods, bloating, and mood swings, can be linked to imbalances in the doshas, specifically Vata and Pitta. Ashokarishta works by calming these dosha disruptions, helping to stabilize the menstrual cycle. However, addressing the root cause is crucial — hormonal imbalances, stress, and lifestyle factors might also play a significant role. You can consider taking Ashokarishta, usually 2 tablespoons mixed with an equal amount of water, twice daily after meals. It’s best to consult with an Ayurvedic practitioner for a tailored dosage that's best suited to your specific Prakriti (constitution) and Vikriti (imbalances). As for how quickly it works, don’t expect instant results - you may notice changes over a course of a few weeks, as Ayurveda gently works with the body’s natural rhythms. Monitor your symptoms and stay patient with the process. If after some time, there’s no improvement or if symptoms worsen, it would be prudent to consult a healthcare professional for further evaluation. Additionally, adopting a balanced diet rich in whole foods, regular physical activity like yoga or brisk walking, and managing stress through meditation might complement the action of Ashokarishta. Always prioritize safety and seek professional advice if necessary. Remember, while natural approaches can be beneficial, they should not replace essential medical care if required.
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