can hot water reduce belly fat after delivery - #25219
I am really struggling with my post-pregnancy body and can't help but wonder, can hot water reduce belly fat after delivery? After having my baby three months ago, I've been trying everything to lose the stubborn weight, especially around my belly. I’ve read some articles saying drinking hot water might help, but I mean, is that even legit? Every morning, I start my day with a cup of hot water, thinking it will flush out the extra fat. But honestly, I’m not seeing any results! I feel like my belly is still as round as it was right after I gave birth. I've been eating healthier, added some light exercises and all that, but still, I can’t shake off this weight around my waist. My friend says she swears by hot water, but I’m like, “really?” Can drinking it really help accelerate my weight loss or is it just some kind of old wives' tale? I just need some solid advice, because I’m getting really frustrated here! Also, how much hot water should I be drinking? Should I mix it with anything? Any insights would be super helpful!
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