when to start garbh sanskar - #25253

I am really confused about when to start garbh sanskar. I've heard so much about how important it is for the baby's development and even for the mom's well-being during pregnancy. We’ve been trying to conceive for a while now, and just last month I found out I’m pregnant! Yay! But it got me thinking more about garbh sanskar and how I should integrate those practices into our lives. I’ve read some articles saying you should begin garbh sanskar as soon as pregnancy is confirmed, while others mention starting even before conception. Like, do I need to start with certain foods or rituals NOW, or is it like a gradual thing? I feel a bit overwhelmed because I also wanna ensure I'm taking care of myself too, ya know? I’ve been meditating, but I’m unsure if that fits into garbh sanskar, and if so, when to start that aspect too. I really just want to make the best choices for my baby. Does anyone have insights or experiences about when to start garbh sanskar and what specific things I should focus on early on? Thanks a ton!