how to remove black gums naturally - #25264

Understanding the root cause of black gums is crucial, as it may relate to melanin pigmentation or sometimes due to external influences like tobacco or even medications. Ayurveda offers gentle ways to address this concern while also supporting overall oral health. First, maintaining a diet that nurtures healthy gums is essential. Try focusing on fresh fruits and vegetables, particularly those rich in Vitamin C like amla, oranges, and kiwis; Vitamin C supports gum health and reduces inflammation. Consider including turmeric and coconut oil in your routine, as your grandma suggested. Turmeric contains curcumin, with anti-inflammatory properties, and coconut oil is antimicrobial. You can make a paste mixing 1 teaspoon of turmeric with a small amount of coconut oil, and gently massage it onto your gums for about 5 minutes daily before rinsing. Triphala, a classical Ayurvedic formula, can be used as a mouth rinse. Dilute 1 teaspoon of triphala powder in warm water, swish it around your mouth for a minute, and spit it out. Triphala helps in reducing oral bacteria and promoting gum health. Another option is to use sesame oil for oil pulling, an ancient practice where you swish the oil in your mouth for 10-15 minutes to remove toxins and improve gum health. Herbal teas such as sage can be beneficial too, sage is known for its astringent properties that help tone gums. Boil sage leaves in water, let it cool, then use as a mouth rinse. Pay attention to hydration too. Adequate water intake supports your saliva production, which naturally cleanses your mouth. Avoid stress and smoking, if you do smoke, as these can exacerbate oral health issues. Also, regular dental check-ups remain essential for monitoring any substantial changes and ensuring holistic care. While these remedies can offer support, please be aware that gums health is sensitive. If any adverse changes occur, reach out to a healthcare provider for immediate evaluation.