Ksheera vardhini - #2527

Anonymous

I’ve been advised to try ksheera vardhini for improving lactation, but I don’t know much about it. I gave birth two months ago, and while I’m breastfeeding, I feel like my milk supply isn’t enough. Does ksheera vardhini work specifically for increasing breast milk, or does it have other benefits too? Are there any dietary restrictions or recommendations to follow while taking ksheera vardhini? I’ve been eating traditional foods like fenugreek and drinking lots of fluids, but I’m not sure if that’s enough. Also, is ksheera vardhini safe for the baby, since it indirectly affects them through the milk? If anyone has used ksheera vardhini, how soon did you notice a difference in milk supply? Did it help with energy levels as well? I’d appreciate any tips on how to take it for the best results.

Ksheera vardhini

Lactation support

Breastfeeding ayurveda

Herbal remedies for milk supply

Postpartum care

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

161 days ago

4.88

Ksheera Vardhini is a well-known Ayurvedic formulation used to enhance breast milk production by improving lactation and nourishing the mother. Here's a quick overview:

How It Works:
Specifically increases milk production by stimulating Pitta and Kapha doshas, which support lactation.
Also promotes overall nourishment and helps improve energy levels postpartum.
How to Use:
Dosage: Typically 1–2 tablets or as prescribed by an Ayurvedic practitioner.
Take with warm milk or water, ideally after meals.
Dietary Tips:
Continue eating foods like fenugreek, fennel, cumin, and shatavari, which enhance lactation.
Stay hydrated with warm fluids and avoid cold or heavy-to-digest foods.
Safety:
Ksheera Vardhini is generally safe for both mother and baby when taken as recommended.
Always consult a practitioner if you have specific concerns or pre-existing conditions.
When to Expect Results:
Many mothers notice improvements in 1–2 weeks with consistent use, but results may vary.
Pair it with a balanced diet, rest, and proper hydration for the best outcomes!

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