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how to make triphala at home
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Gastrointestinal Disorders
Question #25301
5 hours ago
9

how to make triphala at home - #25301

Ellie

I am struggling with my digestion lately, and I keep hearing about triphala and its benefits. Was just at my friend's place, and she was raving about how triphala has completely transformed her gut health. I got curious, and now I wanna know how to make triphala at home! Like, is it super complicated or can I do it with just a few ingredients? I’ve read that it’s usually a blend of three fruits, but I’m not sure if I should go after dried versions or fresh ones. Also, I don't really have a lot of fancy equipment, just a blender and some jars in my kitchen. Do you really need to have those special tools or what? I've also been thinking about the proportions; do you have to measure them perfectly? Or can I just wing it a bit? Maybe mix them according to taste? Any tips on how to make triphala at home that actually taste good would be awesome too! Thanks in advance, guys!

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