Question #25529
6 hours ago
20
How to increase period blood flow? - #25529
Ritwika
I'm 25 yr old student and having regular periods without any severe pain or uneasiness... But it lasts for only 2 days and light blood flow which is concerning for me. So what tests should I go for?? And my lifestyle is normal like I eat junk food in moderation also take black raisin, dates and almond daily. Kindly suggest medicine or tips
Age: 25
Chronic illnesses: No
Periods
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Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Sy.M2tone
15ml twice
Tab.Saptamrut lauh
2-0-2
1322 answered questions
48% best answers
0 replies
Hello Ritwika
I can understand your concern about low period flow but dont worry start with following medications
Internal medication
1. Saptasaram ks tab 2-0 -2 after food
2. M2 tone capsule 1-0-1 after food
3. Tila granules 1 tsp with water at 6 pm
4. Panchajeeraka rasayanam 1 tsp at bed time followed by warm water
❌Avoid
Reheated food
Junk food
Fermented
Fried items
Urad dal, dahi
✅Include
- warm cooked vegtables
Nuts
Millets
Buttermilk
Seeds like pumpkin seeds
You can once check for usg scan ( abdo + pelvis)
296 answered questions
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