how to prevent constipation during pregnancy - #25532
I am currently in my second trimester and have been dealing with constipation issues lately which is super frustrating. I've tried drinking more water and eating fiber, but it just doesn’t feel like enough sometimes. Like, one day I’m okay, and the next day, I feel all bloated and uncomfortable. It really makes me worried what’s happening inside, ya know? I heard that the hormonal changes during pregnancy can make things worse, but I really need advice on how to prevent constipation during pregnancy. I read about some remedies and natural stuff, but not sure what’s safe to use. My doctor said I could take some supplements, but I really want to stick to natural methods if possible. Are there any specific foods that help, or maybe teas or something that are safe? And what’s the deal with exercise, does that really help with how to prevent constipation during pregnancy? I’m kinda nervous about everything, and any tips would be super helpful! Thanks!
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