Hair fall and dandruff, open pores, whiteheads pigmentation dalnas uneven skin tone - #25874

This is the age for all hormonal changes happening. Dandruff? 🌿 Natural Hair Pack (2x/week): 2 tbsp amla powder 1 tbsp bhringraj or hibiscus powder 3 tbsp curd Few drops neem oil (for dandruff) > Mix and apply on scalp 30 min before bath. ✅ Hair Oil Routine (3x/week): Warm coconut oil + castor oil (1:1) Add 2 drops rosemary oil Massage well and leave overnight 🌱 Internal Boost: Flaxseeds or pumpkin seeds (1 tbsp daily) Iron & B12-rich food (dates, beetroot, spinach) Biotin capsules (Ayurvedic like “Biotin Plus” or “Kerala Ayurveda Kesini oil”) --- 🔹 2. How to Remove Pigmentation on Face? 🌿 Anti-Pigmentation Pack (3x/week): 1 tsp masoor dal powder or orange peel powder 1 tsp multani mitti ½ tsp raw honey Few drops lemon juice Apply for 15–20 mins. Do patch test first. 🔥 Dadi Nuskha: Rub raw potato or tomato slice with haldi every evening. Leave juice for 10 mins, then wash. ✅ Use sunscreen daily, even if indoors. --- 🔹 3. How to Remove Whiteheads & Open Pores? 🌿 Steam & Scrub (2x/week): Steam face for 3 mins Scrub with rice flour + aloe vera gel Rub gently around nose & chin 🌿 Ice Rub: Rub green tea ice cube or rosewater ice cube daily on face > Closes pores & calms oil glands. --- 🔹 4 & 7. How to Fix Uneven Skin Tone? 🌿 Tan & Tone Pack (2–3x/week): 1 tsp besan 1 pinch haldi 1 tsp curd or rosewater ✅ Post-pack: Spray rosewater + aloe vera mist daily --- 🔹 5. How to Remove Strawberry Legs? (Black dots on legs after shaving/waxing) Do This Weekly: Exfoliate legs with: Coffee powder + coconut oil + sugar Use a loofah 2x/week during bath After Bath: Apply aloe vera gel + glycerin Use a pumice stone gently Avoid dry shaving. Always exfoliate before hair removal. --- 🔹 6. How to Remove Back Acne? 🌿 DIY Back Spray: Mix: 1 cup rose water 2 tsp apple cider vinegar Few drops tea tree oil Spray post-bath daily. ✅ Bathe quickly after sweating. Wear loose cotton clothes. --- 🔹 8. How to Naturally Reduce Body Hair? > Full removal isn’t possible naturally — but hair thickness and growth can reduce. Ancient Ubtan Formula (3x/week): 1 tbsp gram flour 1 pinch turmeric 1 tsp milk or rosewater Rub in opposite direction of hair growth. Long-term use thins hair. Ayurvedic Oils: Thanaka + Kusuma oil combo (apply after waxing) – shown to reduce hair growth over months --- 🔹 9. How to Remove Darkness in Genital Area? This is common due to: Friction, sweat, tight clothes Hormones or hair removal damage 🌿 Lightening Mask (2x/week): 1 tsp curd 1 tsp gram flour Pinch of turmeric Apply for 10 mins. Wash with cool water. ✅ Wear breathable cotton underwear ✅ Avoid harsh soap in intimate areas — use plain water or baby soap

For hair fall and dandruff, the Ayurvedic approach involves balancing the doshas and nourishing the scalp. Regular oil massage using warm coconut or brahmi oil two to three times a week can help. Mix the oil with a few drops of rosemary essential oil for added benefit. Use a gentle, herbal-based shampoo to rinse. Consuming a teaspoon of amla powder with warm water daily can also improve hair health. For pigmentation on the face, applying a paste of turmeric and milk can work effectively. Use this mask two to three times a week, leaving it on for around 15 minutes before washing off. Internally, including foods rich in Vitamin C, like amlas and oranges, helps clear the skin complexion over time. To tackle whiteheads and open pores, try steam inhalation for 5-10 minutes once a week to open the pores then apply a mixture of multani mitti (Fuller's earth) with rosewater. This can help absorb excess oil. After washing, use a gentle astringent like witch hazel. Uneven skin tone can be addressed with a mix of ground masoor dal (red lentils) with milk. Apply as a face mask twice a week. Remembering hydration is crucial – drink enough water and maintain a balanced diet, it encourages the detoxification process. Strawberry legs, often caused by clogged pores, can be minimized by regular exfoliating with a scrub made from rice flour and yogurt. Use this mix during your shower. Moisturizing with aloe vera gel afterward can soothe and smooth the skin. Back acne requires maintaining skin cleanliness. Bathe with neem leaf-infused water and use a gentle non-comedogenic moisturizer. For naturally thinning body hair, turmeric mixed with milk or water can slow growth, apply regularly and leave it a for 20 minutes before rinsing. Darkness in the genital area should be approached gently. Mix sandalwood powder with rose water for an application twice a week. Ensure to moisturize well with coconut oil post-application. Remember to consult with a professional for personalized recommendations, especially for using remedies if you experience any irritation or allergy.