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how to make biotin powder at home
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Skin and Hair Disorders
Question #25930
20 days ago
76

how to make biotin powder at home - #25930

William

I am really puzzled about how to make biotin powder at home. A few weeks ago, my hair started falling out way more than usual, and I read somewhere that biotin could help. Then I thought, maybe if I could figure out how to make biotin powder at home, that would be a cost-effective solution. I mean, I tried those store-bought supplements, but they didn’t seem to work for me—like, at all! I searched online, but all I found were recipes that sound complicated, and honestly, I haven't got time for that. I get super confused about how to process the ingredients needed. Also, I heard that some people just use dried egg yolks, but is that really how to make biotin powder at home? Or are there easier methods? My friend suggested blending some nuts because they’re supposed to have biotin too, plus I love nuts! But can I really do that and actually get biotin powder at home from them? I just don’t want to end up wasting time and effort on something that doesn’t even work. Any tips?

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Doctors’ responses

Making biotin powder at home is not a practical or feasible approach, especially if you're considering the complexity and precision required to extract pure biotin. Biotin is a water-soluble B vitamin, and while it’s present in foods, obtaining a concentrated form like a powder requires a sophisticated process that typically isn't achievable in a home setting. Commercially available supplements undergo stringent processing to ensure potency and safety, which isn't possible to replicate easily. However, you can optimize your diet naturally to support biotin intake. Consuming foods rich in biotin might be more effective and simpler. Eating a diet rich in biotin can promote hair health, including options like eggs, nuts, seeds, and certain vegetables. Here's how you can include these foods in your routine: 1. **Eggs**: Consume one cooked egg several times a week to help with biotin intake. Raw eggs are less effective because avidin, a protein in raw egg whites, can inhibit biotin absorption, so cooking them is best. 2. **Nuts and seeds**: Incorporate almonds, walnuts, or sunflower seeds as snacks or toppings for salads and smoothies. Roasting them slightly can boost their digestibility. 3. **Legumes**: Beans, lentils and peas are excellent sources of biotin. Include them in your meals regularly, perhaps a few times a week. 4. **Fruits and vegetables**: Sweet potatoes, spinach, and broccoli are beneficial and can be incorporated into your meals easily. 5. **Whole grains:** Include biotin-rich whole grains like oats or barley, which are great for breakfast or snacks. If you're not seeing improvements despite dietary changes or if hair loss is substantial, other factors like stress, hormonal imbalances, or underlying health conditions might be at play. It's crucial to consult a healthcare professional to explore these and find a comprehensive, effective approach that addresses your individual needs, rather than relying solely on biotin intake.
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