Question #25982
3 hours ago
14
Hw to glow skin n prevent hairfall - #25982
Radhmi
Skinn n become dull n looks aged Hair falls Scalp visible Weightalso increase Flexibilityreduce Legs pain n cramps N mrebbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb b b b b b bhcxfg gddggh xfhfhh csfghgfg dtygdfg
Age: 38
Chronic illnesses: No
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Doctors’ responses
Don't worry Radhmi,
First of all avoid excessive sour,spicy, salty food etc.
And start taking1.Mahamanjishtadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day.
2.Mulethi choorna 1tsf twice in a day.
3.Amalki choorna 1 tsf twice in a day
4.Apply few drops of kumkumadi thailam over your face at bed time.
Massage your scalp with castor oil thrice in a week...
You'll definitely get desired results..
204 answered questions
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Take amalaki rasayan 1-0-1 after food with water
Ashwagandha churan 0-0-1tsp with water at bedtime
Lightly massage with amla oil twice weekly keep overnight and wash in the morning with mild herbal shampoo
Apply aloevera gel on the skin at bedtime can keep overnight.
Include seasonal fruits and seasonal vegetables in your diet.
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Rashmi there is some hormonal disbalance i guess.
Soaked almonds + walnuts in morning
1 tsp Amla juice + aloe vera juice – empty stomach
Flax seeds / chia seeds – 1 tsp daily.
Cow’s ghee (1–2 tsp/day) – nourishes joints, hair, and skin
Iron-rich foods: dates, raisins, garden cress seeds, jaggery
High-protein foods: paneer, dal, sprouts, sesame, moong chilla
*Herbal & Ayurvedic Support
Remedy Dosage Benefit
Narasimha Rasayanam 1 tsp at night with warm milk Anti-aging, improves hair, joints.
Daily Movement + Detox
20–30 min brisk walk or yoga – improves blood flow to skin & scalp
Focus on spine & hip openers: Cat-cow, cobra pose, pelvic circles
Pranayama: 10 min daily – Anulom Vilom + Bhramari
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