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Hw to glow skin n prevent hairfall
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Skin and Hair Disorders
Question #25982
3 hours ago
14

Hw to glow skin n prevent hairfall - #25982

Radhmi

Skinn n become dull n looks aged Hair falls Scalp visible Weightalso increase Flexibilityreduce Legs pain n cramps N mrebbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb b b b b b bhcxfg gddggh xfhfhh csfghgfg dtygdfg

Age: 38
Chronic illnesses: No
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Doctors’ responses

Don't worry Radhmi, First of all avoid excessive sour,spicy, salty food etc. And start taking1.Mahamanjishtadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Mulethi choorna 1tsf twice in a day. 3.Amalki choorna 1 tsf twice in a day 4.Apply few drops of kumkumadi thailam over your face at bed time. Massage your scalp with castor oil thrice in a week... You'll definitely get desired results..
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Take amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp with water at bedtime Lightly massage with amla oil twice weekly keep overnight and wash in the morning with mild herbal shampoo Apply aloevera gel on the skin at bedtime can keep overnight. Include seasonal fruits and seasonal vegetables in your diet.
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Rashmi there is some hormonal disbalance i guess. Soaked almonds + walnuts in morning 1 tsp Amla juice + aloe vera juice – empty stomach Flax seeds / chia seeds – 1 tsp daily. Cow’s ghee (1–2 tsp/day) – nourishes joints, hair, and skin Iron-rich foods: dates, raisins, garden cress seeds, jaggery High-protein foods: paneer, dal, sprouts, sesame, moong chilla *Herbal & Ayurvedic Support Remedy Dosage Benefit Narasimha Rasayanam 1 tsp at night with warm milk Anti-aging, improves hair, joints. Daily Movement + Detox 20–30 min brisk walk or yoga – improves blood flow to skin & scalp Focus on spine & hip openers: Cat-cow, cobra pose, pelvic circles Pranayama: 10 min daily – Anulom Vilom + Bhramari
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