Rashmi there is some hormonal disbalance i guess. Soaked almonds + walnuts in morning
1 tsp Amla juice + aloe vera juice – empty stomach
Flax seeds / chia seeds – 1 tsp daily.
Cow’s ghee (1–2 tsp/day) – nourishes joints, hair, and skin
Iron-rich foods: dates, raisins, garden cress seeds, jaggery
High-protein foods: paneer, dal, sprouts, sesame, moong chilla
*Herbal & Ayurvedic Support
Remedy Dosage Benefit
Narasimha Rasayanam 1 tsp at night with warm milk Anti-aging, improves hair, joints. Daily Movement + Detox
20–30 min brisk walk or yoga – improves blood flow to skin & scalp
Focus on spine & hip openers: Cat-cow, cobra pose, pelvic circles
Pranayama: 10 min daily – Anulom Vilom + Bhramari
HELLO RADHMI,
YOUR SYMPTOMS -dull, ageing skin -hair fall with visible scalp -weight gain -reduced flexibility -leg pain and cramps - no chronic illness
LIKELY VATA-PITTA IMBALANCE
DIET -warm, oily, nourishing foods -cow ghee, sesame oil -dates, soaked almonds, walnuts -mung dal, cooked vegetables -pumpkin, ash gourd -triphala churna at bedtime= 1 tsp with warm water for detox
AVOID -cold,dry foods -excess caffeine, fried and processed foods
DAILY ROUTINE -oil massage daily with warm bringaraj oil-improves circulation, prevents hairfall, relieves cramps -gentle yoga and stretching= surya namaskar, vajrasana, pawanmuktasana -sleep before 10 pm-essential for hormonal balance and repair
REMEDIES -AMLA= 1 tsp juice daily or fresh 1 fruit
-ASHWAGANDHA CHURNA= 1 tsp twice daily with warm milk in morning and night = boosts energy, reduces stress related hairfall
-BRINGARAJ internal and external= internal = 2 capsules daily in morninh external= oil application 2-3 times/week
-SHATAVARI GRANULES= 1 tsp with milk in evening =balances hormones, supports skin and hair health
-GUDUCHI SATVA= 1 tsp with warm water twice daily =for immunity
PANCHAKARMA ADVISED -shirodhara -nasya -virechana
MIND AND STRESS -chronic stress can worsen hairfall and dull skin
THANK YOU
DR. MAITRI ACHARYA
Don’t worry Radhmi, First of all avoid excessive sour,spicy, salty food etc. And start taking1.Mahamanjishtadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Mulethi choorna 1tsf twice in a day. 3.Amalki choorna 1 tsf twice in a day 4.Apply few drops of kumkumadi thailam over your face at bed time. Massage your scalp with castor oil thrice in a week… You’ll definitely get desired results…
Dull skin, increased hairfall, and signs of aging often relate to a combination of factors in Ayurveda—primarily due to imbalance in Vata and Pitta doshas. Let’s address these concerns individually.
For glowing skin, focus on balancing Vata. Start each day by drinking a glass of warm water to wake up the agni (digestive fire). Consume warm, cooked meals mainly, with seasonal fruits and vegetables. Avoid processed foods, caffeine, and excessive spices which can aggravate Pitta further. Ghee is beneficial for nourishing the skin, consider adding a teaspoon in your diet daily.
Consider “Abhyanga,” a self-massage with warm sesame or coconut oil before bathing. This helps improve blood circulation and nourishes the skin. A herbal face mask incorporating ingredients like Turmeric or Sandalwood powder can rejuvenate your skin with the added benefit of antibacterial properties.
For hair fall, focus on scalp health. Apply a mixture of Bhringraj oil and coconut oil to your scalp, letting it rest for at least an hour before washing. Amla or Indian Gooseberry is excellent for hair health; consider consuming Amla juice or using it in hair masks.
In addressing weight and flexibility, slow down, and focus on mindful eating, prioritize satvik (pure) foods—grains, fresh produce, nuts, seeds offered in moderation. Incorporate gentle yoga practices and pranayama to improve body flexibility and calm the mind.
For leg pain and cramps, increase your magnesium and potassium intake through foods like bananas, spinach, and nuts. Applying warm mustard oil with fenugreek seeds on the legs can alleviate pain.
Lastly, try to maintain a consistent sleep schedule and manage stress with meditation. Stress often exacerbates skin, hair, and body issues, so introducing routines, like meditation, can have significant benefits.
Persistent symptoms may require consultation with an Ayurvedic practitioner to tailor a more specific approach for your needs. Safety first— any prolonged or severe issues like visible scalp and pain should be discussed with a healthcare professional promptly.
