Question #26006
21 days ago
141
How to stop feeling like going to poop whole time - #26006
Krishna
I feel like poopingthe whole day and whenI actually go to washroom nothing comes . There is bloating and gas . Lot of heat generation in.My body. Acne and hairfall . Also feelingof constant mucus in throat
Age: 21
Chronic illnesses: No
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Doctors’ responses
HELLO KRISHNA,
Your stomach is not able to digest food properly right now. That’s why you're feeling like pooping all the time, but nothing comes out. Gas is getting stuck inside and making your belly feel tight and uncomfortable. The heat in your body is going up, which is why you're getting acne and hair fall. The mucus in your throat is your body’s way of reacting to all this internal imbalance.It’s mostly due to poor digestion, eating wrong foods, maybe eating late or under stress, or too much screen time. We just need to reset your stomach and clean out the waste that’s stuck inside.
No heavy medicines needed just follow a simple daily routine and your gut, skin, and hair will all start settling.
Morning (Empty Stomach):
1 glass warm water + 1 tsp cow ghee
After 15 mins: ½ tsp Triphala churna + ½ tsp Avipattikar churna with warm water
30 minutes before lunch and dinner:
Hingwashtak churna – 1 tsp with warm water
After Lunch:
Guduchi satva – 1 pinch + Arogyavardhini vati – 1 tablet (with warm water)
Evening (if bloating is bad):
Jeera + Saunf + Ajwain tea (boil all 1 tsp each in 2 cups water → reduce to 1 cup and sip)
Night before Sleep:
1 tsp Triphala churna with warm water
or
Triphala decoction (boil 1 tsp Triphala in 1 cup water → reduce to half → strain and drink)
Daily Routine Tips:
Eat only when you’re actually hungry (not by clock)
Avoid curd, cold drinks, bread, biscuits, fried food, and milk at night
Drink warm water throughout the day
Add ghee to your food daily
Eat dinner before 8 PM
Avoid long screen time after meals
Walk 15 mins after lunch and dinner
Don’t sleep during the day
Apply neem + multani mitti + rose water on face 3 times a week
Please get these done if possible:
CBC (to check for infection/inflammation)
LFT (Liver Function Test – to check heat and toxins)
TSH (thyroid – for hair fall and sluggish digestion)
Vitamin D3, B12 (for skin/hair health and energy)
Stool Routine & Occult Blood (to rule out IBS or gut infection)
Once we clear the heat and gas from your stomach, everything elsemotions, skin, hair, and throat mucuswill settle on its own.
If you have any doubts, you can contact me.
Take care,
Regards,
DR.Karthika
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Hi Krishna this is Dr Vinayak as considering your problem.... maintain your GI system is main and important thing now
* Proper diet is mandatory for you now
*Don't think too much about anything..just have proper sleep first
* Avoid spicy and fried items
* Rx- Avipattikar churna 1tsp twice before food
T.gasex 1-0-1 after food
This will helps to relieve your problem
145 answered questions
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Your symptoms are suggesting of pitta aggravation
Start on
Avipattikara churna-
1/2 tsp with water twice daily before food
Triphala churna-
1 tsp with warm water at night
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Hi Krishna as you mentioned ,this feeling of pooping whole day is called tenesmus which is caused by multiple factors even simple dietary changes to Bacterial infections/some inflammatory changes too.
In this situation you need a detailed and direct examinations and evaluation ,so please do consult a Gastroenterologist / Surgeon.
Meanwhile you can have,
1.Abhayarishtam 15ml+ Dhanwantharam gulika 2- Twice daily after food
2.Shankabhasma capsule 2-0-2 after food
3.Krimighna vati 1-0-1after food
Avoid
* Those food items which are heavy to digest like maida products, Junk/processed foods ,etc
* All Carbonated drinks , Alcohol , Smoking (if any)
*Tea/coffee
Take
*3-4litres of water/day
*More focus on vegetables and fruits
*Walking 30min-1hour daily
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Take tablet Liv-52 1-0-1 after food with water, This will improve digestion, and prevent gas formation
Kutaj ghanvati 1-0-1 after food with water.
Tablet Gasex 1-0-1 after food with warm water will help prevent bloating.
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Don't worry krishna,
First of all avoid excessive spicy,sour,salty food etc.
And start taking1.Abhyarishta 15 ml with 30 ml of Lukewarm water just after having meal twice in a day.
2.Shankh vati 1-0-1
3.Amalki choorna 1tsf twice in a day with Lukewarm water.
**If you have loose stool then take KUTAJGHANVATI 1-0-1
**If you have constipation then take PANCHSAKAR choorna 1tsf with lukewarm water after having meal..
Follow up after 30 days..
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Morning Gut Reset Drink
Remedy:
1 tsp Triphala powder + ¼ tsp turmeric + ½ tsp ajwain (carom seeds) in warm water
→ Drink on empty stomach every morning
Clears gas
Detoxifies liver
Reduces bloating
Heals intestinal lining
---
2. Poop & Gas Relief (Best Home Mix)
Home Digestive Churna (DIY powder):
Mix equal parts of the following:
Ajwain (carom seeds) – 2 tsp
Saunf (fennel seeds) – 2 tsp
Jeera (cumin) – 2 tsp
Dry ginger powder – 1 tsp
Rock salt – 1 tsp
Take ½ tsp after every meal with warm water
Removes trapped gas
Boosts digestion. Reduces the urge-to-poop feeling
Liver Cooling Remedy (Your Heat Root Cause)
🧉 Amla + Dhaniya Drink:
Soak 1 tsp dry amla powder + ½ tsp coriander (dhania) seeds in water overnight
Drink it next morning on empty stomach.
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Dnt worry it's due to unhealthy daitery HABBITS.and indigestion..do follow:-
Divya LIVOGRIT VITAL TAB=2-2 TAB BEFORE MEAL TWICE DAILY
DIVYA PHYTER TAB
DIVYA AROGYAWARDNI VATI 2-2 tablet after meal twice daily
AVOID spicy/processed food
Take fibre rich diet..
Do yoga and Pranayam daily=kapalbhati/VAZRASANA=10 min each
You can cured eaisly
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HELLO KRISHNA,
SYMPTOMS YOU REPORTED
-frequent urge to poop but nothing comes= this may be called tenesmus
-gas and bloating= discomfort, fullness
- heat in body= feeling warm or flushed, often from digestion or inflammation
- acne and hairfall= may be linked to hormones, gut health or inflammation
- mucus in throat= post nasal drip, GERD(acid reflux), or allergies
You are 21 years old, have no chronic illness, and this seems to be functional gut issue- likely IBS(irritable bowel syndrome) with possible gut dysbiosis or low grade inflammation
This sound like a gut-brain axis problem, where the stomach and intestines are too sensitive or out of rhythm . It doesn't mean anything is seriously damaged, but it causes constant discomfort, gas, bloating and an urge to pass stool even if there's nothing to pass. This is common in IBS, which may also cause other skin issues and fatigue
Also, gut imbalance (bad bacteria>good bacteria) can cause
-bloating and gas
- constipation or irregular bowel movement
- toxin buildup->skin issues(acne, hairfall)
-mucus from either acid reflux or sinus/post nasal issues
TREATMENT GOALS
-normalise bowel movement
-reduce gas, bloating and discomfort
- clear skin and improve hair health by restoring gut health
-improve lifestyle and mental health (IBS is closely tied to stress)
INTERNALLY START WITH
1) AVIPATTIKAR CHURNA= 1 tsp with warm water after meals for 4 weeks
=reduces acidity and body heat, improves digestion, helps with constipation and bloating, clears toxins
2) TRIPHALA CHURNA= 1 tsp with warm water at bedtime
=balances all three doshas, mild laxatives which helps clean bowels, goof for skin, hair, and detox, improves digestion and relieves gas
3) KUTAJGHAN VATI= 1 tab twice daily after food for 4 weeks
= treats tenesmus, balance gut movement , controls loose motions irregular bowels
4) AROGYAVARDHINI VATI= 1 ta twice daily after meals for 4-5 weeks
=liver detox, reduces acne, corrects metabolism , supports skin and digestion
5) GANDHAK RASAYANA= 1 tab twice daily for 4 weeks
=for skin purification , reduces acne and pimples, helps in chronic infections, heat-related skin issues
6) HINGWASTAKA CHURNA= 1/2 tsp with ghee or water before meals
=helps relieve gas and bloating
7) BUTTERMILK
-mix 1/2 glass of fresh homemade curd + 1 glass water + a pinch of rock salt and roasted jeera powder
-drink after lunch daily
- strengthens gut flora, reduces bloating and heat
DIET PLAN
avoid foods that cause gas, irritation and inflammation
AVOID
-dairy=milk,cheese-can cause bloating
-fried and spicy food
- too much sugar and processed foods
- caffeine and energy drinks
- carbonated drinks
- gluten-try avoiding for 2 weeks and observe,
-excess red meat
INCLUDE
-warm, home cooked food
-khichdi light and gut healing
- cooked vegetables
-herbal teas ginger, cumin, fennel
-curd or probiotic yogurt-if you tolerate dairy
- coconut water, soaked almonds
LIFESTYLE CHANGES
-Sleep= 7-8 hrs, sleep and wake yp at regular times
- Exericse= light walking 20-30 minutes daily
- hydration=drink 2-3 litres water/day
- avoid holding in stool or gas= always respond to urge
-avoid lying down right after eating
HOME REMEDIES
-ajwain=1/2 tsp with black salt after meals= improves digestion
- cumin-fennel tea= boil 1 tsp cumin + 1 tsp fennel in 1 cup water-drink warm twice daily
-Aloe vera juice= 2 tbsp morning empty stomach-for constipation and heat
- soaked raisins= eat 5-6 soaked overnight in morning to help with stool
YOGA AND PRANAYAM
-pawanmuktasana
-apanasana
-bhujangasana
-setu bandhasana
-surya namaskar= 5-7 rounds daily
PRANAYAM
-anulom vilom= 10 min daily
- kapalbhati= only if you dont have acid reflux
DURATION
INITIAL RELIEF= 1-2 weeks(gas, urge) will reduce
BOWEL IMPROVEMENT= 2-4 weeks
SKIN AND HAIR= 6-8 weeks with good diet and gut healing
FOR MUCUS IN THROAT
-sitopaladi churna + talisadi churna + yashti madhu. = in equal quantity mix and take 1tsp with honey every morning = best and very effective
-TURMERIC+BLACK PEPPER= mix 1/2 tsp turmeric and a pinch of black pepper in warm water at night
=strong anti-inflammatory, cuts mucus and boosts immunity
-WARM SALT WATER GARGLE
-gargle 2-3 times daily with warm water + rock salt
=clears mucus stuck in throat, relieves swelling or irritation
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
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Experiencing the sensation of needing to poop all day without actual evacuation, along with bloating and gas, could be connected to an imbalance in your Vata and Pitta doshas. These symptoms, along with heat generation, acne, hair fall, and throat mucus, suggest that the body is struggling to maintain harmony.
Firstly, focusing on your agni, or digestive fire, which seems to be disturbed, is crucial. A consistent daily routine is beneficial. Try waking up and sleeping at the same times each day to help balance your doshas. Your diet should be adjusted to pacify both Vata and Pitta. Favor cooling, hydrating, and grounding foods. Think along the lines of consuming warm, cooked meals, including kitchari, rice, and stews, which are gentle on digestion and help to settle Vata.
Incorporate more naturally sweet, bitter, and astringent foods, such as leafy greens, cucumbers, and sweet fruits, which aid in balancing Pitta. Minimize intake of spicy, oily, and excessively sour foods that may aggravate your symptoms. Keep hydrated, but avoid cold beverages. Warm herbal teas, like fennel or cumin-coriander, can support digestion and reduce bloating.
Practice abhyanga, or self-massage, with cooling oils like coconut oil, to ease the heat in your body. This can be deeply calming for Vata and help manage stress levels, which often affect the digestive process. Incorporate breathing exercises, such as Sheetali Pranayama, to cool the body, calm the mind and improve overall energy flow.
For your throat mucus, consider consuming a mixture of ginger and honey to help soothe and clear it out. If symptoms persist or worsen, it is important to consult with a healthcare professional for a thorough evaluation, as they can offer a more comprehensive assessment and additional interventions. Remember to avoid processed foods and artificial sugars as they can cultivatie imbalance in your gut and worsen digestive ailments. With consistent effort and patience these practices may help settle your digestive distress.
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HELLO KRISHNA,
It sounds like you're experiencing a range of digestive issues - tenensmus (the constant urge to pass stool), bloating, gas, nod heat, acne, hairfall, and throat mucus- all of which are interconnected in Ayurveda. These symptoms point to an imbalance of pitta and vata doshas, and possibly ama(toxins) accumulation due to impaired digestion (agni).
PROBABLE AYURVEDIC DIAGNOSIS
-pitta vata imbalance
-mandagni (weak digestive fire)
- ama accumulation
- possibly mild grahani disorder- malabsorption/IBS
INTERNAL MEDICINES
* FOR CONSTANT URGE TO POOP
-KUTAJ GHAN VATI= 2 tabs twice daily before meals
* FOR GAS AND BLOATING
-HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals
* FOR PITTA RELATED ACNE/HEAT
-AVIPPATIKAR CHURNA= 1/2 tsp with warm water before bedtime
* FOR HAIRFALL
- BHRINGARAJ TAILA= warm oil application twice weekly
-TRICHUP CAPSULES= 1 cap twice daily after meals
-BRAHMI CHURNA= 1 tsp with warm milk at bedtime
* FOR MUCUS IN THORAT
-SITOPALADI CHURNA+ TALISADI CHURNA= 1/2 tsp with honey twice daily
DIET RECOMMENDATIONS
FAVOUR
-warm, light, easy to digest
- moong dal khichdi with ghee
-steamed veggies
- buttermilk with roasted cumin
-ginger, ajwain, turmeric, fennel
- coconut water-cooling and pitta pacifying
AVOID
-spicy, oily, fried, or sour foods
-excess tea/coffee
- cold drinks and refrigerated food
- wheat-heavy diet if bloating worsens
- milk + fruit combinations
LIFESTYLE AND DAILY ROUTINE
-wake up early
- warm water with lemon first thing in morning
- avoid daytime naps
-gentle exercises = walking, pawanmuktasana, vajrasana after meals
-avoid screen time before bed; sleep by 10 pm
This plan helps regulate digestion, remove toxins (ama), balance pitta and vata, and restore gut health. Many of your symptoms acne, hairfall, mucus are secondary to poor gut function
THANK YOU
DR. HEMANSHU MEHTA
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