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How to stop feeling like going to poop whole time
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Gastrointestinal Disorders
Question #26006
83 days ago
260

How to stop feeling like going to poop whole time - #26006

Krishna

I feel like poopingthe whole day and whenI actually go to washroom nothing comes . There is bloating and gas . Lot of heat generation in.My body. Acne and hairfall . Also feelingof constant mucus in throat

Age: 21
Chronic illnesses: No
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Doctors’ responses

HELLO KRISHNA,

Your stomach is not able to digest food properly right now. That’s why you’re feeling like pooping all the time, but nothing comes out. Gas is getting stuck inside and making your belly feel tight and uncomfortable. The heat in your body is going up, which is why you’re getting acne and hair fall. The mucus in your throat is your body’s way of reacting to all this internal imbalance.It’s mostly due to poor digestion, eating wrong foods, maybe eating late or under stress, or too much screen time. We just need to reset your stomach and clean out the waste that’s stuck inside. No heavy medicines needed just follow a simple daily routine and your gut, skin, and hair will all start settling.

Morning (Empty Stomach):

1 glass warm water + 1 tsp cow ghee After 15 mins: ½ tsp Triphala churna + ½ tsp Avipattikar churna with warm water 30 minutes before lunch and dinner:

Hingwashtak churna – 1 tsp with warm water

After Lunch:

Guduchi satva – 1 pinch + Arogyavardhini vati – 1 tablet (with warm water)

Evening (if bloating is bad):

Jeera + Saunf + Ajwain tea (boil all 1 tsp each in 2 cups water → reduce to 1 cup and sip)

Night before Sleep:

1 tsp Triphala churna with warm water or Triphala decoction (boil 1 tsp Triphala in 1 cup water → reduce to half → strain and drink)

Daily Routine Tips:

Eat only when you’re actually hungry (not by clock) Avoid curd, cold drinks, bread, biscuits, fried food, and milk at night Drink warm water throughout the day Add ghee to your food daily Eat dinner before 8 PM Avoid long screen time after meals Walk 15 mins after lunch and dinner Don’t sleep during the day Apply neem + multani mitti + rose water on face 3 times a week

Please get these done if possible:

CBC (to check for infection/inflammation) LFT (Liver Function Test – to check heat and toxins) TSH (thyroid – for hair fall and sluggish digestion) Vitamin D3, B12 (for skin/hair health and energy) Stool Routine & Occult Blood (to rule out IBS or gut infection)

Once we clear the heat and gas from your stomach, everything elsemotions, skin, hair, and throat mucuswill settle on its own.

If you have any doubts, you can contact me. Take care, Regards, DR.Karthika

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Hi Krishna this is Dr Vinayak as considering your problem… maintain your GI system is main and important thing now * Proper diet is mandatory for you now

*Don’t think too much about anything…just have proper sleep first

* Avoid spicy and fried items

* Rx- Avipattikar churna 1tsp twice before food T.gasex 1-0-1 after food This will helps to relieve your problem

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Your symptoms are suggesting of pitta aggravation Start on Avipattikara churna- 1/2 tsp with water twice daily before food Triphala churna- 1 tsp with warm water at night

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Hi Krishna as you mentioned ,this feeling of pooping whole day is called tenesmus which is caused by multiple factors even simple dietary changes to Bacterial infections/some inflammatory changes too. In this situation you need a detailed and direct examinations and evaluation ,so please do consult a Gastroenterologist / Surgeon.

Meanwhile you can have, 1.Abhayarishtam 15ml+ Dhanwantharam gulika 2- Twice daily after food 2.Shankabhasma capsule 2-0-2 after food 3.Krimighna vati 1-0-1after food

Avoid * Those food items which are heavy to digest like maida products, Junk/processed foods ,etc * All Carbonated drinks , Alcohol , Smoking (if any) *Tea/coffee

Take *3-4litres of water/day *More focus on vegetables and fruits *Walking 30min-1hour daily

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Take tablet Liv-52 1-0-1 after food with water, This will improve digestion, and prevent gas formation Kutaj ghanvati 1-0-1 after food with water. Tablet Gasex 1-0-1 after food with warm water will help prevent bloating.

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Don’t worry krishna, First of all avoid excessive spicy,sour,salty food etc. And start taking1.Abhyarishta 15 ml with 30 ml of Lukewarm water just after having meal twice in a day. 2.Shankh vati 1-0-1 3.Amalki choorna 1tsf twice in a day with Lukewarm water. **If you have loose stool then take KUTAJGHANVATI 1-0-1 **If you have constipation then take PANCHSAKAR choorna 1tsf with lukewarm water after having meal… Follow up after 30 days…

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Morning Gut Reset Drink

Remedy:

1 tsp Triphala powder + ¼ tsp turmeric + ½ tsp ajwain (carom seeds) in warm water → Drink on empty stomach every morning

Clears gas Detoxifies liver Reduces bloating Heals intestinal lining


2. Poop & Gas Relief (Best Home Mix)

Home Digestive Churna (DIY powder):

Mix equal parts of the following:

Ajwain (carom seeds) – 2 tsp

Saunf (fennel seeds) – 2 tsp

Jeera (cumin) – 2 tsp

Dry ginger powder – 1 tsp

Rock salt – 1 tsp

Take ½ tsp after every meal with warm water

Removes trapped gas Boosts digestion. Reduces the urge-to-poop feeling

Liver Cooling Remedy (Your Heat Root Cause)

🧉 Amla + Dhaniya Drink:

Soak 1 tsp dry amla powder + ½ tsp coriander (dhania) seeds in water overnight

Drink it next morning on empty stomach.

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Dnt worry it’s due to unhealthy daitery HABBITS.and indigestion…do follow:-

Divya LIVOGRIT VITAL TAB=2-2 TAB BEFORE MEAL TWICE DAILY

DIVYA PHYTER TAB DIVYA AROGYAWARDNI VATI 2-2 tablet after meal twice daily

AVOID spicy/processed food

Take fibre rich diet…

Do yoga and Pranayam daily=kapalbhati/VAZRASANA=10 min each

You can cured eaisly

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HELLO KRISHNA,

SYMPTOMS YOU REPORTED -frequent urge to poop but nothing comes= this may be called tenesmus -gas and bloating= discomfort, fullness - heat in body= feeling warm or flushed, often from digestion or inflammation - acne and hairfall= may be linked to hormones, gut health or inflammation - mucus in throat= post nasal drip, GERD(acid reflux), or allergies

You are 21 years old, have no chronic illness, and this seems to be functional gut issue- likely IBS(irritable bowel syndrome) with possible gut dysbiosis or low grade inflammation

This sound like a gut-brain axis problem, where the stomach and intestines are too sensitive or out of rhythm . It doesn’t mean anything is seriously damaged, but it causes constant discomfort, gas, bloating and an urge to pass stool even if there’s nothing to pass. This is common in IBS, which may also cause other skin issues and fatigue

Also, gut imbalance (bad bacteria>good bacteria) can cause -bloating and gas - constipation or irregular bowel movement - toxin buildup->skin issues(acne, hairfall) -mucus from either acid reflux or sinus/post nasal issues

TREATMENT GOALS -normalise bowel movement -reduce gas, bloating and discomfort - clear skin and improve hair health by restoring gut health -improve lifestyle and mental health (IBS is closely tied to stress)

INTERNALLY START WITH

1) AVIPATTIKAR CHURNA= 1 tsp with warm water after meals for 4 weeks =reduces acidity and body heat, improves digestion, helps with constipation and bloating, clears toxins

2) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =balances all three doshas, mild laxatives which helps clean bowels, goof for skin, hair, and detox, improves digestion and relieves gas

3) KUTAJGHAN VATI= 1 tab twice daily after food for 4 weeks = treats tenesmus, balance gut movement , controls loose motions irregular bowels

4) AROGYAVARDHINI VATI= 1 ta twice daily after meals for 4-5 weeks =liver detox, reduces acne, corrects metabolism , supports skin and digestion

5) GANDHAK RASAYANA= 1 tab twice daily for 4 weeks =for skin purification , reduces acne and pimples, helps in chronic infections, heat-related skin issues

6) HINGWASTAKA CHURNA= 1/2 tsp with ghee or water before meals =helps relieve gas and bloating

7) BUTTERMILK -mix 1/2 glass of fresh homemade curd + 1 glass water + a pinch of rock salt and roasted jeera powder -drink after lunch daily - strengthens gut flora, reduces bloating and heat

DIET PLAN avoid foods that cause gas, irritation and inflammation

AVOID -dairy=milk,cheese-can cause bloating -fried and spicy food - too much sugar and processed foods - caffeine and energy drinks - carbonated drinks - gluten-try avoiding for 2 weeks and observe, -excess red meat

INCLUDE -warm, home cooked food -khichdi light and gut healing - cooked vegetables -herbal teas ginger, cumin, fennel -curd or probiotic yogurt-if you tolerate dairy - coconut water, soaked almonds

LIFESTYLE CHANGES -Sleep= 7-8 hrs, sleep and wake yp at regular times - Exericse= light walking 20-30 minutes daily - hydration=drink 2-3 litres water/day - avoid holding in stool or gas= always respond to urge -avoid lying down right after eating

HOME REMEDIES -ajwain=1/2 tsp with black salt after meals= improves digestion - cumin-fennel tea= boil 1 tsp cumin + 1 tsp fennel in 1 cup water-drink warm twice daily -Aloe vera juice= 2 tbsp morning empty stomach-for constipation and heat - soaked raisins= eat 5-6 soaked overnight in morning to help with stool

YOGA AND PRANAYAM -pawanmuktasana -apanasana -bhujangasana -setu bandhasana -surya namaskar= 5-7 rounds daily

PRANAYAM -anulom vilom= 10 min daily - kapalbhati= only if you dont have acid reflux

DURATION

INITIAL RELIEF= 1-2 weeks(gas, urge) will reduce BOWEL IMPROVEMENT= 2-4 weeks SKIN AND HAIR= 6-8 weeks with good diet and gut healing

FOR MUCUS IN THROAT -sitopaladi churna + talisadi churna + yashti madhu. = in equal quantity mix and take 1tsp with honey every morning = best and very effective

-TURMERIC+BLACK PEPPER= mix 1/2 tsp turmeric and a pinch of black pepper in warm water at night =strong anti-inflammatory, cuts mucus and boosts immunity

-WARM SALT WATER GARGLE -gargle 2-3 times daily with warm water + rock salt =clears mucus stuck in throat, relieves swelling or irritation

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Experiencing the sensation of needing to poop all day without actual evacuation, along with bloating and gas, could be connected to an imbalance in your Vata and Pitta doshas. These symptoms, along with heat generation, acne, hair fall, and throat mucus, suggest that the body is struggling to maintain harmony.

Firstly, focusing on your agni, or digestive fire, which seems to be disturbed, is crucial. A consistent daily routine is beneficial. Try waking up and sleeping at the same times each day to help balance your doshas. Your diet should be adjusted to pacify both Vata and Pitta. Favor cooling, hydrating, and grounding foods. Think along the lines of consuming warm, cooked meals, including kitchari, rice, and stews, which are gentle on digestion and help to settle Vata.

Incorporate more naturally sweet, bitter, and astringent foods, such as leafy greens, cucumbers, and sweet fruits, which aid in balancing Pitta. Minimize intake of spicy, oily, and excessively sour foods that may aggravate your symptoms. Keep hydrated, but avoid cold beverages. Warm herbal teas, like fennel or cumin-coriander, can support digestion and reduce bloating.

Practice abhyanga, or self-massage, with cooling oils like coconut oil, to ease the heat in your body. This can be deeply calming for Vata and help manage stress levels, which often affect the digestive process. Incorporate breathing exercises, such as Sheetali Pranayama, to cool the body, calm the mind and improve overall energy flow.

For your throat mucus, consider consuming a mixture of ginger and honey to help soothe and clear it out. If symptoms persist or worsen, it is important to consult with a healthcare professional for a thorough evaluation, as they can offer a more comprehensive assessment and additional interventions. Remember to avoid processed foods and artificial sugars as they can cultivatie imbalance in your gut and worsen digestive ailments. With consistent effort and patience these practices may help settle your digestive distress.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
79 days ago
5

HELLO KRISHNA,

It sounds like you’re experiencing a range of digestive issues - tenensmus (the constant urge to pass stool), bloating, gas, nod heat, acne, hairfall, and throat mucus- all of which are interconnected in Ayurveda. These symptoms point to an imbalance of pitta and vata doshas, and possibly ama(toxins) accumulation due to impaired digestion (agni).

PROBABLE AYURVEDIC DIAGNOSIS -pitta vata imbalance -mandagni (weak digestive fire) - ama accumulation - possibly mild grahani disorder- malabsorption/IBS

INTERNAL MEDICINES

* FOR CONSTANT URGE TO POOP -KUTAJ GHAN VATI= 2 tabs twice daily before meals

* FOR GAS AND BLOATING -HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals

* FOR PITTA RELATED ACNE/HEAT -AVIPPATIKAR CHURNA= 1/2 tsp with warm water before bedtime

* FOR HAIRFALL - BHRINGARAJ TAILA= warm oil application twice weekly

-TRICHUP CAPSULES= 1 cap twice daily after meals

-BRAHMI CHURNA= 1 tsp with warm milk at bedtime

* FOR MUCUS IN THORAT -SITOPALADI CHURNA+ TALISADI CHURNA= 1/2 tsp with honey twice daily

DIET RECOMMENDATIONS

FAVOUR -warm, light, easy to digest - moong dal khichdi with ghee -steamed veggies - buttermilk with roasted cumin -ginger, ajwain, turmeric, fennel - coconut water-cooling and pitta pacifying

AVOID -spicy, oily, fried, or sour foods -excess tea/coffee - cold drinks and refrigerated food - wheat-heavy diet if bloating worsens - milk + fruit combinations

LIFESTYLE AND DAILY ROUTINE -wake up early - warm water with lemon first thing in morning - avoid daytime naps -gentle exercises = walking, pawanmuktasana, vajrasana after meals -avoid screen time before bed; sleep by 10 pm

This plan helps regulate digestion, remove toxins (ama), balance pitta and vata, and restore gut health. Many of your symptoms acne, hairfall, mucus are secondary to poor gut function

THANK YOU

DR. HEMANSHU MEHTA

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I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
331 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
718 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
76 reviews

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