How to reduce hair fall and get rapid hair growth - #26036

Start taking Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Hair growth enhances after the use of this mixture Bringaraja taila- scalp massage to be sone

Take amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Bhringraj ghanvati 1-0-1 after food with water Lightly massage your scalp twice weekly with Neelibhringadi oil, keep overnight and morning wash your hair with mild herbal shampoo. Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice. Avoid direct Sun rays exposure on head, wear a hat or use umbrella when going out during the day

Addressing hair fall and promoting hair growth requires a holistic approach, considering your overall health and lifestyle. In Siddha-Ayurveda, hair health is closely related to the balance of doshas, especially Vata and Pitta. Imbalances here can manifest as hair thinning, loss, and brittleness.

Start by focusing on your diet, which should be rich in natural and whole foods. Include fresh fruits, leafy greens, nuts, seeds, whole grains, and legumes. Particularly, add coconut, sesame seeds, and almonds, which help nourish the hair. Keep in mind the importance of good protein sources, as they are vital for hair repair and growth—consider lentils and beans as part of your meals.

Regular oiling is crucial for combating Vata imbalances that cause dryness and frizziness. Use warm coconut or sesame oil and gently massage your scalp at least twice a week; this improves circulation and strengthens roots. Herbal oils like bhringraj and amla oil can also promote healthier hair growth.

Managing both stress and weight is vital, as both contribute to hormonal imbalances impacting hair health. Practices like yoga and meditation help mitigate stress levels, while regular exercise assists in balancing weight and stimulating digestion. Also, ensure adequate hydration—at least 2 liters a day, since dehydration negatively affects the nourshment of hair.

Consider Ayurvedic herbs such as Ashwagandha, Shatavari, and Brahmi, which support hormonal balance and improve overall vitality. They can be consumed as powders or tablets, but it’s always wise to consult a practitioner before incorporating them into your routine.

Finally, pay attention to any signs of scalp infections or persistent inflammation. If you notice severe persistent symptoms or rapid hair loss, it might be necessary to consult a healthcare provider, as these can indicate deeper underlying issues that require medical attention.