how to cure skin problem since childhood to 20 years old - #26115

Hello Zainab, You’re just 20, and your skin is clearly reacting to internal imbalance not just surface issues. What you’re facing now cheek acne, red breakouts, open pores, dark circles, and patchy uneven tone all point to Pitta overload with toxin (Ama) accumulation, poor lymphatic drainage, and hormonal stress, likely worsened by diet, sleep pattern, or emotional triggers.Earlier in your teens, the acne was limited to your forehead this usually suggests heat rising from digestion or early hormonal shifts. But now, the deeper involvement of cheeks, discoloration, and open pores shows rasa dhatu dushti (depleted skin nourishment), rakta dushti (blood impurities), and possibly a weakened digestive fire. The skin remembers everything poor food, late nights, stress, even past medications and eventually shows it.

Don’t worry with regular care and internal cleansing, the skin can regain its tone and clarity.

Internal Medicines (6–8 weeks minimum):

Avipattikar Churna – 1 tsp at bedtime with warm water (to clear Pitta and toxins) Manjisthadi Kashayam – 15 ml + 45 ml warm water before meals, twice daily Sarivadyasava – 15 ml + 15 ml water after meals Nimbadi Guggulu – 2 tablets after lunch and dinner Raktachandanadi Vati – 1 tablet twice daily for pigmentation

External Care:

Face wash: Use mild turmeric + green gram flour paste or a natural neem-based cleanser Steam with neem or Triphala decoction once a week Aloe vera gel (pure) or Kumkumadi Taila at night for dark patches and scars Sandalwood paste + rosewater 3 times a week helps lighten marks

Pathya :

Start your day with warm water + 1 tsp cow ghee Eat light meals: moong dal, lauki, drumstick, neem leaves (in cooked form) Add turmeric, jeera, methi, dhania in daily food Take soaked 5 almonds + 7 raisins every morning Bedtime: 1 tsp Triphala powder in warm water Avoid Completely (Apathya): Cold drinks, curd, chocolate, cheese Bakery food, sugar, fried snacks, coffee Late nights, oversleeping in the day Heavy makeup or harsh face washes

Blood Tests (if not done):

CBC Vitamin D3 Vitamin B12 TSH Fasting sugar and insulin

Your skin is trying to tell you it’s overloaded inside. But the good part is it can absolutely be healed. Your glow isn’t gone it’s just buried under heat, toxins, and imbalance. Ayurveda can bring it back gently, steadily, and permanently with internal purification and simple lifestyle discipline.

If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

Neemghan vati Kaishore guggulu- One tablet each twice daily after food with warm water Khadira aristha-4teaspoon with equal quantity of water twice daily after food Applied sandal waste with rose water weekly twice Apply aloe vera gel over face and wash with warm water daily Drink plenty of fluids Avoid spicy oil is sore, non-vegetarian food

Take Kishore guggul 1-0-1 after food with water Kamdudharas 1-0-1 after food with water Khadirarist 10ml twice daily after food with water. Apply paste made with manjista powder+ turmeric powder+ besan+ multani mitti mix with rose water apply twice weekly keep for 10 minutes and wash with clean tapid water.

HELLO ZAINAB,

YOU HAVE -acne since teenage now spread to cheeks -open pores -red, inflamed pimples -dark circles and dark patches - loss of natural complexion

This conditions suggests imbalances in pitta and vata doshas, along with possible rakta dhatu(blood tissue) impurities. In Ayurveda, skin is controlled by -Bhrajaka pitta-skin metabolism and color -Vyana vata- circulation -Rakta dhatu- purity of blood -Tarpaka kapha- moisture and nourishment

LIKELY AYURVEDIC DIAGNOSIS

**YAUVANA PIDAKA(acne vulgaris) due to -increased pitta-heat and inflammation -aggravted vata- dryness, uneven texture -impurities in rakta(blood) and medas(fat tissue)

SECONDARY CONDITIONS -vyanga(hyperpigmentation/dark spots) -mukha dashiki(pustular facial acne)

TREATMENT GOAL -Purify blood and balance doshas(internal cleansing) -reduce inflammation and infection -shrink open pores, restore texture - improves skin tone and lighten pigmentation - correct digestion and metabolism - establish hormonal balance naturally -support skin regeneration

INTERNAL TREATMENT

1) PATOLKATUROHINYADI KASHAYA= 20 ml. with equal water before meals twice daily for 3 months =strong pitta detoxifier, clears skin rashes, acne

2) PANCHANIMBADI VATI= 2 tabs twice daily after meals with lukewarm water for 3months =anti bacterial, blood purifier, works on pustular acne

3) RAKTASHODHAK VATI(unjha pharmacy)= 2 tabs twice daily after meals for 3 months =detoxifies blood, balances pitta-rakta

4) GANDHAK RASAYANA= 1 tab twice daily after meals for 2 months =powerful antimicrobial, reduces inflammation and pus formation

5) CHANDRAPRABHA VATI= 2 tabs twice daily after meals for 2months =supprots hormonal balance, works well in acne with oily skin and mild PCOD

6) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 2 months =liver dettox, improves digestion and skin metabolism

EXTERNAL APPLICATIONS

1) NALPAMRADI TAILA= apply 30 mins before bath on face and neck =reduces pigmentation, evens skin tone

2) KUMKUMADI TAILA= 2-3 drops at night on clean skin =improves complexion, repairs damaged skin

3) MULTANI MITTI + NEEM POWDER + ROSE WATER= face pack twice weekly =reduces oil, acne, clears pores

4) ALOE VERA GEL (natural)= apply overnight =soothes, reduces redness

5) STEAM WITH NEEM LEAVES= once a week =open pores removes toxins from skin

6) ORANGE PEELPOWDER + MULTANI MITTI + ROSE WATER= use twice weekly =tightens pores and reduces acne marks

DIET TO BE FOLLOWED

EAT MORE -warm, freshly cooked food -moong dal, rice, ghee small amount - steamed veggies like lauki, tori, carrots - pomegrante, apple, grapes - fresh - herbal teas= cumin, coriander, fennel

AVOID -spicy, oily, fermented foods - bakery food, junk, carbonated drinks - milk + salt combinations - curd at night - too much tea/coffee

DRINK= warm water with tulsi, or boiled neem water daily 1 cup

LIFESTYLE CHANGES

DAILY ROUTINE -wake up early by 7 am -drink 1 glass of lukewarm water with a pinch of turmeric and lemon - practice self oil massage with sesame oil 2-3 times/week -avoid excessive screen time and late sleeping

WEEKLY -gentle exfoliation with besan+turmeric+honey -full body oil massage with warm sesame oil

YOGA ASANA = do this daily 20-30 min -sarvangasana= for hormonal balance -matsyasana= improves facial blood flow -bhujangasana= improves digestion -trikonasana= detox

PRANAYAM -anulom vilom- 10 min - sheetali or sheetakari= for pitta pacification - bhramari= calms mind and improves oxygenation

HOME REMEDIES(do 2-3 times a week)

1) NEEM + TURMERIC PASTE -mic both and honey =apply on active acne for 15 min

2) RAW POTATO JUICE -dab juice under eyes for dark circles

3) SANDALWOOD + ROSE WATER =apply to entire face for pigmentation

4) ALOE VERA + LEMON JUICE =for brightening and tightening open pores

Zainab, your condition is chronic, but very much treatable with consistent ayurvedic care. What you are experiencing is a result of internal imbalances and skin trauma over years. You will need -minimum 3-5 months o disciplined care -patience= ayurveda works deeply but gradually

You are young, and your skin has a strong capacity to regenerate. Let your inner health reflect as outer glow- this is the ayurvedic way

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Simple Remedies

1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.

2. Apply the paste prepared from turmeric & sandal wood with rose water.

3. Apply the paste of Terminalia Arjuna.

4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes.

Name of medicine & dose

1.Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm- after food 3 times a day with manjishtadi kwath 20 ml

2.Manjishtadi Taila or Kumku-madi Taila (external)- 2 times

3.Syrup- raktashodhaka-20ml after food 2 times a day with water

Diet and Lifestyle

Pathya: Nutritious food, relaxation techniques

Apathya: Stress, tension, anxiety, awakening at night, and exposure to sunlight

For your acne and skin concerns, Ayurveda considers this primarily as an imbalance in the Pitta dosha, which governs heat and metabolism in your body. When Pitta is aggravated, it results in inflammatory conditions like acne. Over time, imbalanced Pitta can also lead to skin discoloration and hyperpigmentation.

To address this, start with your diet. Avoid spicy, oily, and fried foods as they increase Pitta. Instead, emphasize cooling foods such as cucumbers, watermelon, and leafy greens. Incorporate oatmeal and barley, which can help absorb excess oil. Drink plenty of water, infused with a few mint leaves or fennel seeds, to naturally cool your system.

Start your day with a glass of warm water boiled with 1/4 tsp of turmeric powder. Turmeric is great for its anti-inflammatory and antioxidant properties. Use it in moderation, though, as too much can aggravate Pitta.

Externally, you might apply a paste made from sandalwood powder and rose water to your face. Sandalwood has been known in Ayurveda to have a cooling and soothing effect on the skin. Leave it on for about 20 minutes before rinsing with lukewarm water. Repeat this 2-3 times a week.

Addressing open pores may include using neem, which has cleansing properties. You can create a neem leaf paste and apply it weekly.

For your dark circles, consider using almond oil. Gently massage a few drops around your eyes before bed, which can help lighten the area over time.

Ensure you maintain a regular sleep cycle; lack of sleep can increase stress, further aggravating Pitta and causing skin issues. Practicing yoga or meditation regularly will also aid in balancing your dosha.

If symptoms persist, consider consulting an Ayurvedic doctor for personalized advice. It’s essential not to delay medical consultation if any signs worsen, especially with potential underlying health implications.

To address ongoing skin problems like acne, open pores, and changes in skin tone from the perspective of Siddha-Ayurveda, it’s important to consider the underlying dosha imbalances. Acne and related skin issues could be linked to an imbalance in your pitta dosha, which is often connected to heat and inflammation in the body. Here’s a plan that may help:

1. Dietary Adjustments: Minimize spicy, oily, and processed foods which can aggravate pitta. Incorporate cooling foods like melons, cucumber, and coconut water. Aloe vera juice taken on an empty stomach can help reduce body heat.

2. Herbal Support: Herbs like neem, turmeric, and a paste of sandalwood can be useful. A regular face mask made from sandalwood powder mixed with rose water may help soothe inflammation and reduce dark patches.

3. Detoxification: Consider a gentle detox or panchakarma treatment under the guidance of a qualified Ayurveda practitioner to reduce pitta from your system.

4. Oil Massage (Abhyanga): Use coconut oil or herbal oils designed to balance pitta, like bhringaraj oil, to perform self-massage before bathing.

5. Sleep & Relaxation: Quality sleep is crucial. Avoid screens before bed, and try practices like yoga or meditation which can help balance pitta.

6. Regular Skincare Routine: Use mild, natural cleansers and avoid harsh chemicals that can worsen irritation. Be gentle with exfoliation and avoid over-washing that can strip the skin of natural oils.

7. Consultation: If symptoms persist or worsen, seek consultation with an Ayurvedic specialist who can provide a personalized treatment based on your prakriti.

Lastly, if you experience severe symptoms or sudden changes, promptly consult a healthcare professional. These suggestions aim to balance and nurture, respecting the wisdom of one’s own body, without replacing needed medical interventions.

HELLO ZAINAB,

Thank you for sharing your experience. It sounds like your skin has gone through significant changes over the years. Chronic acne, open pores, pigmentation, and skin dullness can result from internal imbalances, especially when they persist over a long period. Ayurveda treats such conditions by balancing the doshas(vata, pitta, kapha), detoxifying the system, and rejuvenating the skin from within.

Your symptoms suggest a pitta-kapha imbalance, which is common in chronic acne and skin discolouration. Here’s a breakdown -Pitta imbalance leads to inflammation, redness, acne and sensitivity -Kapha imbalance contributes to oiliness, clogged pores, and dull complexion -Vata involvement if any may cause dark circles, dryness or patchy skin tone.

AYURVEDIC MANAGEMENT

1) INTERNAL DETOXIFICATION If symptoms are chronic (singe age 13), a gentle internal detox is essential.

PANCHAKARMA -VIRECHANA(purgation therapy )= removes excess pitta; clears liver and blood -NASYA(nasal drops)= clears toxins from the head region- great for forehead acne and dark circles. -RAKTAMOKSHANA(bloodletting)= in some cases, done for severe acne

2) INTERNAL MEDICATIONS FOR SKIN ACNE, DISCOLORATION, AND OPEN PORES

-NEEM CHURNA= 1 tsp powder with warm water for 3-6 months =strong blood purifier, antibacterial, anti inflammatory- targets acne and infections

-MANJISTHADI KASHAYA= 20 ml with warm water twice daily before meals = improves blood circulation, reduces pigmentation and inflammation, supports liver detox

-SARIVADI VATI= 2 tabs twice daily after meals =soothes pitta, detoxifies blood, enhances complexion

-TRIPHALA CHURNA= 1 tsp powder at night with warm water = cleanses colon, regulates digestion, supports natural detox

-KHADIRARISHTA= 20 ml with warm water after meals twice daily = used for chronic skin diseases- purifies blood, reduces itching, and controls acne

-AROGYAVARDHINI VATI= 1 tabs twice daily after meals =liver support, reduces excess oil, balances pitta, improves digestion

-GANDHAK RASAYANA= 1 tab twice daily after meals = Antimicrobial, improves skin immunity, controls acne pus forming lesions

3) TOPICAL AYURVEDIC REMEDIES

A) FACE PACKS -multani mitti + neem powder + rose water (for oil control and acne) -sandalwood powder + turmeric + milk = for pigmentation and cooling

B) STEAM -neem or tulsi leaf steam once a week opens pores and reduces oiliness

C) FACE OILS -Kumkumadi taila=helps reduce pigmentation , dark circles and uneven tone(apply at night) -Jatyadi taila= if acne is inflamed and needs healing

4) DIET AND LIFESTYLE CHANGES

AVOID -spicy, oily, fried foods -dairy- milk, cheese = increases kapha -sugar,soft drinks - late nights and high stress

INCLUDE -warm water with lemon in morning= clears toxins -green leafy vegetables, seasonal fruits -whole grains=barley, wheat -herbal teas= cumin-coriander- fennel -aloe vera juice= pitta balance

5) YOGA AND LIFESTYLE

PRANAYAM= especially sheetali and nadi sodhana

YOGA -sarvangasana -halasana -bhujangasaana= all improves blood flow to face

Get enough Sleep and reduce screen time

IMPORTANTLY -always use non-comedogenic and natural skin care products -Ayurvedic treatment works gradually but deeply

THANK YOU

DR. HEMANSHU MEHTA