HELLO MANISHA,
You’re experiencing persistent headaches with eye pain, sometimes nausea or vomiting, often aggravated by studying for Long hours or stress, This resembles a migraine, possibly mixed with tension headaches and eye strain(computer vision syndrome). In Ayurveda, such conditions are often categorised as -Ardhavabhedaka= a from of migraine affecting one side or half the head, sharp and throbbing in nature. -Suryavarta= a headache that increases with sunlight or during the day, related to pitta dosha -Netra shoola= pain in or around the eyes due to vata-pitta imbalance or strain
This problem is commonly caused by -Vata aggravation= due to stress, overthinking, irregular lifestyle, insufficient sleep -Pitta aggravation= due to anger, spicy food, sunlight, screen exposure -Rakta (blood) and Majja(nervous system) imbalance= causing deep seated pain -Eye strain= continuous screen time and study disturb the eye-nerves and brain
ROOT CAUSES IN AYURVEDA -irregular sleep -excessive screen time -not blinking enough(dry eye) -skipping meals or eating late -suppressed natural urges= sleeping/resting etc -emotional stress and pressure
TREATMENT GOALS -balance vata and pitta doshas -calm nervous system and improve brain function -reduce sensitivity to triggers -detoxify the body -nourish and strengthen eyes and nerves -prevent further recurrence
INTERNAL MEDICATIONS these medicines help relieve pain, reduce frequency of headaches, calm the nervous system , and strengthen eye and brain tissues
1) PATHYADI KASHAYA= 15ml with water twice daily after meals for 3 months =balances pitta, reduces headache, used for migraines
2) SOOTSEKHAR RAS = 1 tab twice daily after meals for 8 weeks =for migraines, acidity related headaches, nausea
4) GODANTI BHASMA= 125 mg mixed with honey twice daily after meals for 1-2 months =cooling , relieves tension headache and migraine
5) SHIRASHOOLADI VAJRA RAS= 1 tab with warm milk for 30 days after meals =for intense headache and pain relief
6) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night for 3 months =nervine tonic, reduces stress and strain
7) BRAHMI VATI= 1 tab at night =improves concentration, reduces stress and anxiety
EXTERNAL THERAPY These help calm the head and eye region, relieves tension, improves circulation, and balance doshas locally.
1) NASYA= daily morning 2-4 drops of Anu taila in each nostril for 21 days =clears toxins, from head strengthens nerves, improves headache
2) HEAD MASSAGE= with Ksheerbala taila weekly once or twice =releievs tension ,improves circulation
3) PASTE= if severe headache apply dry ginger mixed with rose water paste thin on forehead for 10 minutes then wash off= best to relieve headache quickly
LIFESTYLE MODIFICATIONS
SLEEP= fixed bedtime by 10 pm. avoid oversleeping or undersleeping
STUDY HABITS= take breaks every 25-30 mins(pomodoro technique).practice eye binking and looking away every 20 mins
POSTURE= maintain proper ergonomic setup, don’t study lying down
SCRREN TIME= use blue light filter, anti glare screen and 20-20-20 rule
HYDRATION= drink warm or room temp water regularly. avoid cold drinks
AVOID SUPPRESSION= don’t hold back natural urges like sleep, hunger, bowel movement, etc
YOGA AND PRANAYAM These help balance the nervous system , improves blood flow to the brain and eyes, and relieves tension
ASANA -shavasana= deep relaxation -balasana= soothes the nervous system -viparita karani= relieves fatigue -Setu Bandhasana=improves blood flow -marjariasana= releases neck tension
PRANAYAM -anulom vilom= Balances Vata pitta -Bhramari= reduces stress and migraines -Sheetali=reduces pitta -nadi sodhana= clears energy channels
practice for at least 15-20 minutes daily, ideally in morning or evening
DIET RECOMMENDATIONS
AVOID -spicy, sour, fried fermented foods -processed foods, caffeine, chocolates -citrus fruits, pickles, junk food -excess salt, soda, alcohol -skipping meals, late night eating
PREFEER -cooling, light, fresh foods -ghee, rice, moong dal, barley -coconut water, cucumber, mint -warm milk with turmeric at night -regular home cooked meals
SPECIAL ADDITIONS -soaked amonds= 4-5 in morning -ghee in warm rice or roti -buttermilk with cumin powder post lunch
HOME REMEDIES
1) SANDALWOOD PASTE= apply cool paste on forehead during headache
2) CORIANDER SEED WATER= soak seeds overnight and drink the strained water in morning
3) ROSE WATER EYE DROPS= 1-2 drops in each eye to relieve strain
4) TRIPHALA EYE WASH= boil triphala strain cool and use to rinse eye gently
5) COLD COMPRESS= apply on eyes or forehead for relief
6) TULSI TEA= reduce stress, support immunity
NECESSARY INVESTIGATIONS
1) Eye checkup 2) Neurological consultation= if still headache persist after above treatment 3) MRI brain 3) Blood test= cbc, vit d, b12 4) Thyroid test
FINALLY -your symptoms are common in modern lifestyles with high mental stress, screen use, and poor habits -ayurveda views it holistically= not just a head problem but system wide imbalance -recovery involves patience , discipline, and lifestyle restructuring along with medications and therapies -you may not see full improvement in a week- but with consistent effort for 2-3 months symptoms can reduce drastically -ayurveda aims not only to treat the pain but restore harmony and prevent recurrence
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Abhyanga with - brahmi taila 2 times a day Nasya with Anu tail or danvantaram tail Tab sirashooladi vajra rasa- 250 mg 2 times Pathyadi kashaya - 20 ml 2 times with water Yoga Therapy
Pranayama
Rhythmic breathing, Nadi-Sodhana (alternate breathing).
Asanas
Viparitakarani (The Inverted posture), Shavasana (Complete Relaxation posture).
Hi Manisha as per your explanation, your head ache got aggravated by eye strain so please do visit a Ophthalmologist nearby and go for a thorough eye checkup .
Meanwhile you can have 1.Migrakot tab 2-0-2 before food (kottakkal) 2.Netramrutham eye drops - 2drops in each eye /day 3.Thriphaladi churnam 1tsp at night with ½glass warm water
*Reduce screen time, and strenuous *reading / studying *Avoid direct exposure to ac/Gan *Always cover your head while traveling *Do some Pranayama/Deep breathing exercises which can helps to manage your stress hormones.
Don’t worry, Visit nearby ayurvedic physician for further advice and treatment.
**Focus on consuming warm, easily digestible meals. **Stay hydrated by drinking warm water throughout the day.
Hi Manisha this is Dr Vinayak as considering your problem… No need to worry… * Just maintain proper sleep pattern Rx- Shirashooladi vajra rasa 1-0-1 after food T.migrakot 1-0-1 after food Use normal water steam
Dear Manisha Your symptoms are of Migraine. Take pathyadi kadha 15 ml twice daily after food with water Shirshoolavajradi vati 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Avoid spicy fried sugary foods,processed foods,junk foods. Do Nasya with almond oil 2drops in both nostril once daily. Avoid over exposure to direct Sun rays. Take adequate amount of water. Follow up after 15 days
Persistent headaches accompanied by eye pain and symptoms like vomiting can have various underlying causes, often related to imbalances in the dosha, particularly Vata and Pitta. From an Ayurvedic perspective, this could be indicative of Pitta aggravation, leading to excessive heat in the body. Consider some adjustments and remedies in your lifestyle and regimen.
Firstly, assess your diet and ensure it’s Pitta-pacifying. Avoid spicy, sour, or oily foods which can exacerbate this issue. Focus on incorporating more cooling, soothing foods like ripe fruits, cucumber, and coconut water. Consuming meals at regular intervals, without skipping them, can also help prevent aggravation.
For immediate relief, try Shirodhara therapy, a traditional Ayurvedic treatment where warm oil is gently poured on the forehead. This helps calm the mind and reduces headache intensity. Consult a certified Ayurvedic practitioner to administer it properly.
Additionally, a herbal preparation like Triphala might be beneficial. It helps in detoxifying and balancing Doshas. Take Triphala churna (powder) with warm water before bedtime.
Breathing exercises such as Anulom Vilom and Nadi Shodhana Pranayama can also aid in reducing stress levels, soothing the nervous system, and thus potentially alleviating headaches. Practice these in the early morning or before study sessions.
Hydration is crucial here – ensure you’re drinking ample water, supporting digestion and reducing acidity. However, if symptoms persist or worsen, it’s important to get evaluated by a healthcare professional. Severe symptoms like vomiting and ongoing, intense headaches need proper medical evaluation to rule out serious conditions. Avoid delay and seek medical advice if there’s no improvement.
Headaches that are described as migraines, paired with eye pain and nausea, can indeed be quite dibilitating. From an Ayurvedic perspective, such symptoms could result from an imbalance, particularly of the Pitta Dosha, impacting both the mind and body, manifesting as intense pain. Understanding the root cause is essential to providing a personalized approach.
First, consider your daily routine and diet. Balance is key: avoid excessive heat-producing foods like spicy dishes, heavy consumption of sour fruits, and fermented foods as they can aggravate Pitta. Instead, incorporate cooling and soothing foods – think cucumbers, cilantro, aloe vera juice diluted with water, and a focus on whole grains like amaranth and quinoa.
Secondly, hydration is vital. Ayurveda emphasizes drinking water infused with cooling herbs, like coriander seeds or fennel seeds; soaking them overnight, straining, and drinking the water throughout the day may assist in pacifying Pitta.
Along with dietary adjustments, certain lifestyle changes might help. Given your study commitments, ensure you take breaks every 50-60 minutes to rest your eyes and body, perhaps engaging in some light, eye exercises or simply looking at a distance for digital relief. A regular sleep schedule is imperative. Practice a relaxed bedtime routine without screens, listen to soothing music, and try Triphala churna, which can assist with detoxifying the system and supporting overall health.
Lastly, Shirodhara therapy, an Ayurvedic practice where warm oil is poured over the forehead, can be particularly effective for reducing stress, tension, and chronic headaches. Consult an Ayurvedic specialist for this therapeutic option or if you notice no improvement consider seeing a healthcare professional immediately to rule out any serious conditions.
Medha vati Brahmi vati 1 tab twice daily after food with lukewarm milk Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food Do pranayama yoga meditation regularly
HELLO MANISHA,
SYMPTOMS SUMMARY -continuous headaches like migraine -eye pain due to overuse like studying -occasional vomiting -persistent and disturbing
AYURVEDIC VIEW This condition can be due to -vata pitta imbalance -mental stress -eye strain
AYURVEDIC TREATMENT
1) DIET AND LIFESTYLE -avoid spicy, oily, warm, sour and junk food -eat light warm and Satvik diet -drink cooling herbal teas -ensure regular sleep 7-8 hour -reduce screen time and take regular eye breaks
2) REMEDIES -NASYA= 2 drops of shad Bindu taila instill in both nostril daily in morning -Triphala water eye wash= soak triphala powder overnight strain and wash eyes in morning -coriander+ sugar herbal drinks -apply sandalwood paste to forehead during headache
3) MEDICATIONS
-PATHYADI KADHA= 20 ml twice daily after meals with warm water for migraine like pain
-SUTSEKHAR RAS= 1 tab twice daily after meals for acidity related headache and vomiting
-TRIPHALA GUGGULU= 2 tabs twice daily after meals for eye ealth
-SARASWATARISHTA= 20 ml at night with warm water for stress and brain function
Do eye exercise follow 20 rule daily
THANK YOU
DR. HEMANSHU MEHTA
