Dabur Bhringarajasava can potentially be helpful for your hair loss, especially considering the factors you’ve mentioned. In Ayurveda, Bhringarajasava is known for its potential to support hair health due to bhringaraj (Eclipta alba), which is traditionally associated with promoting hair growth and reducing hair fall. It works at nourishing the hair from within, addressing issues like stress and inadequate nutrition that could be contributing to hair thinning.
Your mention of stress and diet aligns with the common Ayurvedic understanding of imbalances. Stress can increase vata dosha, leading to issues such as hair loss and itchy scalp. Consuming Bhringarajasava may help pacify vata due to its nourishing and rejuvenative properties. However, it’s important to ensure you’re addressing the root causes like diet and stress too, as these play significant roles in hair health.
For the best effect, consider integrating other lifestyle adjustments. Start by emphasizing a vata-pacifying diet - incorporate warm, nourishing foods like cooked vegetables, whole grains, and healthy fats such as ghee. Include stress-reducing practices like yoga or meditation, which may help balance vata. Consistency in these areas, along with Bhringarajasava, could support overall improvement.
Use Bhringarajasava as directed, typically 15-30 ml with an equal amount of water after meals, twice daily. This way, it aids digestion and sustenance, directly nourishing the scalp and hair. Beware of overconsumption as it can lead to discomfort. To enhance effects, consider using Bhringaraj oil for scalp massages. This is another method to leverage Bhringaraj’s properties directly where it’s needed.
However, if hair loss is severe or accompanied by unexplained symptoms, it might be wise to consult with an Ayurvedic practitioner or a dermatologist to rule out any underlying conditions. And remember, a holistic approach through Ayurveda often takes time to show results, requiring patience and persistence.
