Based on the symptoms you mentioned, it seems there may be underlying imbalances affecting your hair health—potentially related to both internal and external factors. Hair fall and brittleness can often be tied to dosha imbalances, specifically Vata and Pitta, which can dry out the scalp and hair, leading to shedding and brittleness. Before addressing product use, consider incorporating some holistic Ayurvedic practices to nourish your scalp and hair from within.
First, assess your diet as it plays a significant role in hair health. Ensure you’re getting enough nutrient-rich foods, like fruits, vegetables, healthy fats, and particularly, cooling and moistening foods like avocados, ghee, and coconut. Hydration is key too; drink sufficient water and herbal teas like peppermint or chamomile to help pacify Pitta. Incorporate herbs known for promoting hair health and balancing doshas, such as amla, bhringraj, and ashwagandha.
Now, regarding the Sparsh Natural Kesh Sparsh oil, it’s beneficial to use it consistently. Applying it two to three times a week is usually effective; this frequent application can help strengthen hair roots, reduce brittleness, and enhance shine over time. Warm the oil slightly before use, massage gently into the scalp for about 10-15 minutes, and leave it overnight if possible. This process allows the nutrients to penetrate deeply.
If concerns persist or if you notice rapid hair loss, it might be prudent to consult an Ayurvedic practitioner. They would be able to offer a more personalized approach and rule out any serious issues. Remember, balancing doshas and maintaining a supportive lifestyle is an ongoing process, not a quick fix. Take note of changes and adjust your regimen as necessary.
