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How to overcome from gas and constipation.
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Gastrointestinal Disorders
Question #30136
40 days ago
190

How to overcome from gas and constipation. - #30136

Deenbandhu Kumar Sah

Namaste Sir 🙏 Sir motion ek baar me clear nahi hota hai, bahut der lag bhag 1 se 1.5 ghanta toilet me baithe rahana padta hai, motion ke liye pressure lagana padta hai. Gas jaldi pass nahi hota hai. Hal hi me PAN COLITIS ho gaya tha , Allopathy treatment liye jisase ulcer to thik hai par gas aur constipation me koi relief nahi hai. Pichale 10 years se bahut sari Ayurvedic aur homeopathy treatment liye par koi fayda nahi hua. Kripya margdarshan kare aapka bahut abhari rahunga. Thanks 🙏

Age: 43
Chronic illnesses: Gas and constipation,
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Doctors’ responses

Avoid oily, spicy, dairy products and bakery products. Regular exercise. Increase intake of raw vegetables and fruits. Regular use of buttermilk. Sy. Gason 15ml twice after meal. Tab. Erandbhrushta haritaki 0-0-2 At bedtime with lukewarm water

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No need to worry,

Use PANCHSAKAR CHOORNA 1TSF After having meal twice in a day with Lukewarm water for constipation.

You’ll definitely get relief 😌

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
40 days ago
5

Hello Deenbandhu ji, Treatment - 1.Abhyaristha -4tsp with 4tsp lukewarm water twice a day after meal 2. Arogyavardhni vati -2-0-2 after meal 3.Udarkalp churna - 1 tsp with lukewarm water at bedtime.

Diet- 1.Eat fibre rich food like salad, fruits,whole grains. 2.Eat apples, orange,oats, soaked and peeled almonds. 3.Adequate amount of water. 4.Avoid items made of maida like bread,buns,pizza, noodles, packaged snacks. 5. Drink hot milk daily. 6. Drink 2-3 glasses of warm water empty stomach. 7. Always take warm and freshly prepared food. 8. Avoid fried food,spicy ,oily ,fast food.

Yoga- Mandookasana, vajrasana, kapalbhati, malasana.

Lifestyle modifications - Don’t ignore constipation problem as it can to many diseases in the future. Avoid those food items when causes constipation. Walk for atleast 30 minutes after dinner. Exercise and do yoga daily. Follow these and you will definitely get relief. Take care Regards, Dr. Anupriya

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Gas and constipation are common issues associated with your condition, and they often indicate imbalance in Vata dosha and impaired agni (digestive fire). Considering your history and recent complications like Pan Colitis, Here’s how you can address the issue effectively with Ayurvedic practices.

Start by chewing a small piece of fresh ginger with a pinch of salt before meals; ginger can stimulate agni and help in better digestion. It’s crucial to keep your meals warm, cooked, and easy to digest; avoid cold and raw foods for now. Seasonal and local vegetables like bottle gourd, ridge gourd, and pumpkin are gentle on the digestive system, so include them in your diet.

For relief, take a teaspoon of Triphala powder with warm water before bed. Triphala is known to cleanse the colon and help with chronic constipation. If you find powder difficult to consume, you can opt for Triphala tablets or capsules.

To reduce gas, use a carminative formulation like Hing (asafetida) mixed with warm water. Dissolve a pinch of it in a small amount of water and drink it. Cumin seeds too could aid digestion; try simmering a teaspoon of cumin seeds in a cup of water, straining, and sipping it slowly after meals.

Hydration plays a vital role, so aim to drink warm water throughout the day. After waking up, consume a glass of lukewarm water; this can help stimulate bowel movement. A few sun salutations or gentle Tadasana (Mountain pose) and Pawanmuktasana (Wind-Relieving pose) practices will also improve gastrointestinal functions.

Avoid processed foods, caffeine, alcohol, and limit dairy intake, as these can provoke Vata. Balance rest and activity; establish a regular routine—wake up by sunrise and ensure you get at least 7-8 hours of sleep.

Consult with an Ayurvedic practitioner before starting or stopping any treatment, and consider booking an appointment with them to personalized plans aligned with your constitution and conditions further.

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Understanding your concerns, constipation and gas suggest an imbalance in Vata dosha, especially around the Apana Vata which governs elimination. Post-Pan colitis, it’s crucial to maintain a gentle yet effective approach to restoring balance, especially focusing on Agni, the digestive fire.

Firstly, adhere to a regular eating schedule; missing or delaying meals can disturb Vata further. Incorporate cooked, warming foods like soups, stews, and khichadi with ghee to lubricate the intestines. This will aid in smoother elimination and help alleviate constipation. Start your day with a glass of warm water srinkling it with a little lemon and honey; it’s known to gently stimulate your digestive system and promote bowel movement.

Herbal formulations like Triphala churna taken at bedtime with warm water improve bowel movements naturally without causing dependence. Be cautious with dosage, start with 1 teaspoon and adjust based on how your body responds. Also, consider taking Bhringaraja rasayana which aids digestion and rejuvenates intestinal tissues, rebuild strength after your colitis treatment.

Engage in daily practices that calm the mind and body, like gentle Yoga (especially postures like Pawanmuktasana and Vajrasana) and Pranayama to regulate breathing, enhance digestion and relieve pelvic tension which exacerbates gas and constipation.

If symptoms persist, consulting with a Siddha-Ayurvedic practitioner locally who can customize a treatment plan is worthwhile. It’s essential to continue monitoring any discomfort, and if severe, it may indicate a need for immediate care from a qualified healthcare professional.

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5 hours ago
This answer was super helpful! It really made things clearer for me, especially on how I should progress with my treatments. Thanks so much!
This answer was super helpful! It really made things clearer for me, especially on how I should progress with my treatments. Thanks so much!