How to cure Pan Gastrities, constipation? - #30564

(These often make a big difference in gastritis)

Eat small, frequent meals (every 2–3 hrs) instead of 2–3 heavy meals.

Avoid your known triggers: fried/oily foods, sweets, banana, curd, coffee/tea, spicy food.

Prefer warm, light meals – khichdi, steamed vegetables, soups, moong dal, rice.

Hydrate smartly – instead of gulping a glass of water, sip lukewarm water slowly.

Don’t lie down immediately after meals (wait 2–3 hours).

Manage stress – yoga, pranayama, meditation help reduce stomach acidity.

⚕️ Treatment Options

Ayurveda

Jeera water (boiled cumin water, sip warm).

Aloe vera juice (soothing to stomach, take 2 tsp diluted in water on empty stomach).

Licorice (Mulethi) powder with honey (if no BP issues).

Buttermilk (if curd suits you, otherwise avoid).

The symptoms you’ve detailed suggest that there might be an imbalance within your digestive system, commonly seen as Agni (digestive fire) issues in Ayurveda. When dealing with Pan Gastritis, it is essential to rebalance these energies to reduce inflammation and enhance digestion.

Firstly, diet plays a significant role. Avoid foods that aggravate the condition, such as fried items, sweets, curd, and bananas – these can be heavy to digest and may increase pitta dosha. Incorporate a pitta-pacifying diet, focusing on cooling foods like cooked vegetables (such as zucchini, squash, or asparagus), whole grains like quinoa and barley, and easily digestible proteins like mung beans.

Consider incorporating ginger tea into your routine to enhance your Agni: Just boil a piece of fresh ginger in water, strain, and drink before meals. This can help alleviate nausea feelings and improve digestion. Drinking warm water throughout the day can also support your digestive system.

Try to establish a regular eating routine; eat meals at the same times each day to promote stable digestion. Avoid overeating, and keep meal portions moderate.

For constipation relief, incorporating fiber-rich foods such as flaxseeds can be helpful. Grind a tablespoon of flaxseeds and mix it with warm water at night. This can help stimulate intestinal motility and ease bowel movements.

Stress and anxiety can exacerbate digestive problems, so consider introducing pranayama or mindfulness meditation practices to assist— even just a few minutes daily can make a difference.

Finally, be cautious if symptoms exacerbate. If nausea remains severe or new symptoms appear, it’s crucial to seek medical attention promptly. An Ayurvedic consultation would be beneficial to tailor a more specific regimen based on your constitution (prakriti) and ongoing health needs.

Pan gastritis and associated symptoms can indeed be bothersome. In the Siddha-Ayurvedic tradition, understanding your digestive issues involves assessing your doshic balance, primarily focusing on the Pitta dosha, which governs digestion and metabolism. An imbalance here can lead to symptoms like acidity and nausea. To begin, certain dietary changes might be helpful: Try avoiding foods that aggravate Pitta, such as spicy, oily, and acidic items. Instead, favor cooling foods — vegetables like zucchini and gourds, ripe fruits like pomegranate, and whole grains like barley and oats.

Next, think about your daily routine. Meals should ideally be consistent and taken at the same time every day, encouraging stability in your digestive ‘agni’ or fire. Start your morning with lukewarm water infused with a small amount of honey to cleanse the system. For nausea and discomfort, steep a few fresh mint leaves in hot water; sip slowly when you feel uneasy.

Regarding herbal remedies, Guduchi and Amla (Indian Gooseberry) can support digestion and balance Pitta. These may be taken as powders mixed with water or found in capsule form. However, it’s crucial to follow recommended dosages and consult with a practitioner before starting any herbal regimen to ensure these are suitable for you.

Now, about constipation: it’s vital to ensure you are adequately hydrated, but based on your symptoms, sipping warm water through the day instead of large amounts at once might decrease nausea. Increasing intake of fiber-rich foods, particularly fruits like papaya and warm stewed apples, can gently improve bowel movements.

Although these suggestions emphasize a more comprehensive approach, symptoms that persist or worsen warrant medical attention to rule out any deeper concerns. Balancing Ayurveda with conventional care ensures safety and thoroughness in managing your health.