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How to reduce life threatening severe anxiety, mouth spasm, speech shuttering, caused due to unwanted excessive dosage of antipshychotics
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Question #30746
7 hours ago
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How to reduce life threatening severe anxiety, mouth spasm, speech shuttering, caused due to unwanted excessive dosage of antipshychotics - #30746

Prashant

Taking antipshychotics since last 10+ yrs, but life turns out to be worst, feeling extreme tiredness, life threatening severe anxiety, mouth spasm, high speech shuttering, low mood, reddishness of eyes having -8D power in both eyes, severe low alertness & focus. Also experience nano level contamination of severe dosage antipshychotics, antidepressants, which can be indirect, smart in the form of air , water frequently- this is just a honest experience. Got significant improvement by ayurveda within 3 months only, but continued indirect contamination in living environment worsens life later. Many young talents like Sushant Singh Rajput and many more became a victim of same, also many poor hidden talents are victims too, as people generally believe what they see, observe & feel, thereby hidden unbearble pain, becomes completely silent. So, Want to tackle this situation, before life threatening situation occurs and want to contribute significantly globally, as my carrier has been stopped since 10+ years. It's a deep request to please recommend affordable single sealed herbs & medicines(single sealed per dose) for optimal benefits & fast recovery so as to minimize risk of smart & indirect contamination.

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Doctors’ responses

Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
7 hours ago

History of long-term antipsychotic use (10+ years) with severe side effects including life-threatening anxiety, oro-mandibular spasm, speech stammering, low mood, fatigue, ocular complaints (high myopia with redness), poor concentration, and severe psychological distress. Patient reports some relief with Ayurveda but continues to face environmental stressors.

Therapeutic Goal:

To reduce neurotoxic side effects of long-term antipsychotic exposure

To stabilize mental functions, speech, and neuromuscular activity

To improve energy, mood, and focus

To provide single-dose sealed preparations for safety and to minimize contamination risks

Prescription

1. Saraswatarishta – 15 ml with equal water, twice daily after meals. For anxiety, stammering, cognition, and mood upliftment.

2. Brahmi Vati (Gold less) – 1 tablet twice daily with lukewarm water. For neuroprotection, concentration, and speech clarity.

3. Ashwagandha Churna (single-dose sachets if possible) – 3 g with warm milk at night. For anxiety, stress tolerance, and fatigue.

4. Yashtimadhu Churna (single-dose sachets) – 2 g with lukewarm water twice daily. For mouth spasm relief and soothing neuro-muscular irritability.

5. Praval Pishti (single sealed dose) – 125 mg twice daily with honey. For eye strain, burning, and systemic balance.

6. Medhya Rasayana Yoga (Combination if available in sealed dose form):

Shankhpushpi

Mandukaparni

Jatamansi As per availability in capsule/sachet form, once or twice daily


Diet & Lifestyle Advice

Favor satvika diet: warm milk, ghee, green leafy vegetables, seasonal fruits, soaked almonds.

Avoid excess tea, coffee, spicy & fermented foods.

Maintain fixed routine with morning sunlight exposure & gentle pranayama (Anulom-Vilom, Bhramari).

Ensure 7–8 hrs of quality sleep.

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Slowly withdraw Allopathic drugs. Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap stresscom 1-0-1 Cap. Brahmi 1-0-1 Tab. Stressnil 2-0-2 Review every week.

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HELLO PRASHANT,

I hear the intensity of what you are going through, Prashant . What you described- long- term high-dose antipsychotic use with severe side effects (mouth spasms, anxiety, speech issues, tiredness)- is extremely difficult, and it is very important to approach this in a safe manner

FIRST AND FOREMOST= life=threthening side effects from antipsychotics require urgent medical attention. Please do not try to stop or alter your medication suddenly on your own- it can cause dangerous withdrawal or relapse.

You have been taking antipsychotic medicines for 10 years. These medicines help in controlling certain mental health conditions but long-term high dose use can cause severe side effects, such as -Severe anxiety and inner restlessness (often called akathisia) -Mouth spasms, tongue twisting, or jaw stiffness (tardive dyskinesia/ dystonia) -speech stuttering or difficulty speaking clearly (due to nerve muscle effects) -extreme tiredness , lack of motivation (medicine suppresses dopamine, which also drives energy)

In Ayurveda, this looks like an imbalance of Vata (causing spasms, speech issues, nervous instability) and Pitta (causing anxiety, restlessness, heat in mind-body)

Your main goals are -reduce side effects safely with support of psychiatrist -calm and nourish the nervous system through Ayurveda, diet, yoga and lifestyle -rebuild energy and clarity so you can live meaningfully and contribute

TREATMENT GOALS

1) PACIFICATION= calm the aggravated vata and pitta through herbs, oils and diet 2) NOURISHMENT AND STRENGTH= rebuild Ojas(vital energy) through ghee, milk, rasayana herbs 3) MENTAL CLARITY= reduce anxiety, stabilize mood 4) CONTROL OF NERVOUS OVERACTIVITY= oils, massage, etc 5) REJUVINATION= long term strengthening of mind and body

INTERNAL MEDICATIONS

1) BRAHMI VATI= 1 tab with warm milk in morning for mind and speech =improves memory, reduces anxiety, stabilises nervous system

2) ASHWAGANDHA CAPSULES= 1 cap with milk twice daily after meals =strengthens nerves, reduces fatigue, acts as natural anti-anxiety

3) JATAMANSI CAPSULES= 1 cap with honey or milk at bedtime =calming, improves sleep, reduces anxiety

4) SARASWATARISHTA= 20 ml with equal water after meals twice daily after meals =for speech clarity, nervous calmness, and memory

5) MUKTA PISHTI = 125 mg once daily with honey =cooling, anti-anxiety, balances pitta

MINIMUM DURATION= 3-6 months. benefits often visible in 3-4 weeks

EXTERNAL THERAPY

1) OIL MASSAGE= With warm Bala ashwagandhadhi taila followed by warm water bath =calms vata, relaxes muscles, reduces spasms

2) NASYA= instill 2 drops of Brahmi taila in each nostril daily morning =improves speech, nervous strength, reduces spasms in head/neck

DIET -warm, freshly cooked food -khichdi, vegetable soup, rice with ghee -milk with turmeric, pinch of nutmeg at night -ghee, sesame oil, soaked almonds, dates -herbal teas= brahmi, tulsi, jatamansi

AVOID (they aggravate vata/pitta and worsen spasms/anxiety) -cold, dry, leftover foods -excess spicy, sour, fried foods -coffee, tea, alcohol, smoking -packaged junk food, aerated drinks

LIFESTYLE

SLEEP= go to bed before 11 pm, wake up early

ROUTINE= eat at fixed times, maintain regularity

AVOID OVERSTIMULATION= loud tv, excess social media, disturbing news

NATURE EXPOSURE= morning/evening walks, sunlight for 20-30 mins

SELF OIL MASSAGE= head, feet, spine before bath

YOGA AND PRANAYAM

1) Bhramari pranayam= 7 rounds morning and evening -> reduces anxiety, improves speech control

2) Anulom-vilom= 10 rounds-> balances brain hemispheres, calms nerves

3) SHAVASANA= 10 mins daily resets nervous system

4) GENTLE CHANTING OF “OM”= vibrational therapy for speech and calmness

5) Avoid very forceful pranayama in your condition like kapalbhati

HOME REMEDIES

1) Warm milk + 1 tsp ghee + pinch of nutmeg at bedtime-> better sleep

2) Soaked almonds + raisins in morning -> brain nourishment

3) Tulsi + brahmi tea once daily-> reduces anxiety

4) Coconut water -> balances pitta, reduces restlessness

INVESTIGATION NEEDED -Neurological evaluation= check for tardive dyskinesia, dystonia -Psychiatric review= assess necessity and dose of current antipsychotic

Prashant, your suffering is real and serious. please remember -do not suddenly stop allopathy- always taper under observation -Ayurveda can reduce side effects, rebuild strength and improve quality of life, but it must be personalised -mind, body, and environment healing together will help you regain stability -your desire to overcome this and contribute to the world is your biggest strength- hold onto it.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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1.Manasmithra vatakam 2 tab twice daily with milk after meals 2.Ashwagandha churna 1 tsp twice daily with milk after meals 3.Dimag Doshari 1 tab twice daily after meals 4.Sarawatarishta 20 ml with 20 ml water twice daily after meals 5.Triphal ghrita 1 tsp with milk before meals-For eyes 6.Itone eye drops-2 drops in each eye twice daily 7.Panchendriya vardhan oil-2 drops in each nostril twice daily

Head massage with Brahmi oil

Adv: Practice meditation 15-20 min in the morning Practice pranayama like brahmari pranayam, anulom vilom, kapal bhati Practice om and mantra chanting

Visit a nearby panchkarma centre for shiro dhara procedure-it will soothens ans calms your mind

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Hello Prashant 😊 Thank you for opening your heart🙏. Your words carry immense depth and truth not just about your own struggle, but also about the silent suffering many go through, unseen and unspoken. But dont worry we are here to help you out😊

✅ Understanding Your Journey

👉10 years on antipsychotics — leading to side effects like tiredness, spasms, speech difficulty.

👉Anxiety & inner restlessness —making life heavy.

👉Environmental sensitivity — a feeling of contamination from surroundings.

🌸Ayurveda gave improvement in just 3 months — proof that your body and mind respond positively to natural healing.

What stands out is not just your illness, but your deep awareness. You see what many ignore the hidden suffering behind normal appearances

✅AYURVEDIC PLAN OF TREATMENT-

☑️ INTERNAL MEDICATION - To Calm the Mind and Nervous System

1. Stresscom 1-0-1 after food ( It comes in a pack of 10 tablets do each one is sealed seperately) 2 Brahmi capsules 1-0-1 after food ( this is also sealed ) 3 Ksheerbala Capsules 1-0-1 after food

This medication is sealed so it will not cause any cross contamination Freely without any doubt you can consume it

✅FOR. SPEECH 1. KALYAN GULAM- apply paste on the tongue once a day

✅FOR EYES ophthalcare eye drops - put 2 drops in each eye

✅Daily Rituals for Mental Stability

👉Abhyanga (oil massage) with warm Ksheerabala Taila on head and Mahanarayan Taila on body.

👉 Nasya therapy – 2 drops Anu Taila in each nostril in the morning.(❗IMPORTANT FOR YOU)

👉Pranayama – Bhramari (humming bee sound) & Nadi Shodhana (alternate nostril breathing) for nervous reset.

👉Meditation with Mantra – Chanting "Om Namah Shivaya brings anchoring to scattered thoughts.

✅DIET MODIFICATION

👉Warm, freshly cooked food — khichdi, moong dal, ghee, dates, soaked almonds.

👉Avoid excess tea, coffee, alcohol, stale & refrigerated food.

👉Drink milk with turmeric + pinch of nutmeg at night for sleep.

Prashant, your journey is not just about healing yourself it is about transforming pain into some purpose 👉 You have already survived what many of people silently lose to like anxiety, medication trauma, hopelessness. 👉 Your awareness, like you wrote about Sushant Singh Rajput and many others who. Suffer silently , is a gift, not a curse.

Ayurveda can rebuild your vitality, calm your nerves, and restore your inner strength (Ojas).

➡️Step one: commit to a daily Ayurvedic routine for 40 days. ➡️ Step two: channel your awareness into writing, speaking, or guiding others. ➡️ Step three: remember — you are not a victim, you are a warrior in silence you are strong enough to comeout stronger and bolder.

My Best wishes to you in this healing journey😊

Warm Regards Dr Snehal Vidhate

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Prashant
Client
7 hours ago

Can you recommend also single sealed per dose for daily rituals, eyes, speech.?

Hello I can understand your concern

For Speech You can try 1. Ksheerbala 101 awartiki capsules, it contains liquid medication inside that you can use for tongue application ( 1 capsule you can use in morning and 1 capsule at night )

For Daily ritual You can use warm oil, warming the oil through double boiling method will prevent any contamination

For nasya also You can keep the bottle in warm water before use (It will prevent any cross contamination )

For Eye drop Sorry but i didnt get any single sealed pack dose

I can understand your condition as you are prone for cross or smart contamination

Its better to take precautions as much as we can

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Dear Prashant. Since you are on anti psychotic medications since 10+ years., you should not suddenly stop these medicines, if facing side effects, best is to reduce dosage or alter the medication under psychiatrist advice. From ayurvedic treatment You start with Manasmitra vatikam 1-0-1 after food with water Mentat-DS syrup 2tsp twice daily after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Light massage on scalp with Brahmi oil Do Nasya with Brahmi grith 2 drops in both nostril once Learn Rajyoga meditation and practice daily

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hello prashant ,

I hear the depth of struggle in what you’ve shared, and it’s clear you’ve carried a heavy burden for many years. Long-term use of antipsychotics can indeed leave the body feeling drained, with symptoms like tiredness, speech difficulty, anxiety, and low focus. On top of that, when the mind perceives ongoing contamination in the surroundings, it can make daily life feel unsafe and unmanageable. What you’ve already noticed that Ayurveda gave you relief in just a few months shows that your system still has resilience. The focus now is to gently clear toxins, strengthen your digestion and nerves, and give you stable, sealed single-dose medicines that reduce any risk of external interfere

Ama Pachana (first 5 days) Trikatu capsule – 1 capsule twice daily before food with warm water for 5 days.

Internal medicines (from day 6 onwards, continue for 3 months) Ashwagandha capsule 500 mg – 1 capsule at bedtime with warm milk or warm water. Brahmi capsule 500 mg – 1 capsule in the morning after food. Guduchi capsule 500 mg – 1 capsule twice daily after food. Shankhpushpi capsule 500 mg – 1 capsule at night after food.

daily measures

Sip warm water through the day to support digestion. Keep meals light and regular, avoid processed and leftover food. Gentle morning walk or pranayama (like Anulom-Vilom) for 10 minutes if possible.

Investigations (to track your current status)

Complete blood count (CBC) Liver function test (LFT) Kidney function test (KFT) Serum electrolytes Vitamin B12 and Vitamin D levels

Eye examination (to monitor -8D power and redness causes)

With these steps, you’ll gradually feel more grounded, alert, and less burdened by the tiredness and anxiety. Healing may take time, but every bit of consistent effort adds up. What you’ve gone through doesn’t erase your talent or worth—it only means your journey has been harder than most.

Warm regards, Dr. Karthika

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Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
6 hours ago
5

Apko dikt jyada h…aap offline Ayurvedic hospital me hi dikhayiy.

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Don’t worry Prashant ji,

*I have totally understood your issue…

*The experience of feeling like one’s life is deteriorating while on medication can be isolating. However, it’s crucial to acknowledge that you are not alone in facing such challenges.

*Ayurveda, an ancient Indian holistic healing system, emphasizes the interconnectedness of the mind, body, and spirit in achieving overall health and well-being.

* Ayurveda explains mental health as a balance of the three doshas: Vata, Pitta, and Kapha. 1.VATA IMBALANCE can lead to anxiety, restlessness, and insomnia.

2.PITTA IMBALANCE can cause anger, irritability.

3.KAPHA IMBALANCE can result in depression, lethargy.

*Ayurvedic treatment for mental health focuses on restoring the balance of the doshas through various approaches. *A balanced diet, adequate sleep, and regular exercise are crucial for managing stress and promoting mental health.

*Meditation, pranayama (breathing exercises), and yoga are integral parts of Ayurvedic approaches to mental well-being.

**Abruptly stopping antipsychotics can lead to withdrawal symptoms, such as anxiety, restlessness, insomnia, and even a relapse of psychotic symptoms.

*NEED PERSONAL CONSULTATION Find qualified Ayurvedic practitioner in your area who specializes in mental health is recommended. He or She can provide a personalized assessment of your doshic balance and recommend suitable Ayurvedic treatments and therapies.

*Understanding your DOSHA constitution and the principles of Ayurvedic psychology can empower you to make informed decisions about your diet, lifestyle, and stress management practices.

* Ayurvedic treatments may take time to show their full effects. Consistency and adherence to the recommended therapies are important for achieving lasting results.

**Remember, your individual experience and journey are unique. Ayurveda can help you navigate this situation effectively and improve your overall well-being.

Till then start taking these medications, 1.Brahmi ghrita 1tsf with lukewarm milk at bed time. 2.Manasmitragullika 1-1-1 3.Cap.stresscom 1-1-1

*Along with these,include Meditation (chanting OM Mantra)in your daily routine. *SHIRODHARA ×15days *Daily Massage your full body with KSHEERBALA TAILAM followed by mild fomentation with DASHMOOL KASHAYAM.

If you have any doubt,feel free to ask.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

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DNT WORRY PRASHANT YOU CAN DEFINITELY CURED WITH AYURVEDA BUT ITS TAKES TIME…WITH MEDICINE YU ALSO DO REGULAR EXERCISE AND YOGA SIDE BY SIDE…

DIVYA NEUROGHRIT GOLD=1-1 CAP BEFORE MEAL TWICE DAILY

MEDHA SAGAR RAS SMRITI SAGAR RAS=1-1 TAB AFTER MEAL TWICE DAILY…

MALKANGNI OIL/JYOTISMATI OIL=10 DROP WITH MILK OR WATER AT BED TIME …

DO YOGA AND PRANAYAM=ANULOMVILOM/BHRAMRI/UJAAYI/UDGEETH=10 MIN EACH…

SAHAVASANA=20 MIN…

CONSULT WITH IN 1 MONTH

AVOID SOUR/SPICY/PROCESSED FOOD

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
4 hours ago
5

Hello Prashant ji, Yes,the symptoms you mentioned could be due to prolonged use of antipsychotics.Don’t worry, the condition can be improved through a proper ayurvedic treatment plan. TREATMENT - 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.

Diet- Adequate amount of water. Drinks to be consumed Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice.

Drinks to be avoided- .All Carbonated drinks, Energy drinks. .Beverages that contain tannic acid, Alcohol. .Eat walnut, cashew, soaked and peeled almonds. .Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation, walking, journaling, gardening. . Write a gratitude journal. . Watch spiritual and inspirational content. . Speak out positive affirmations. Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Regards, Dr. Anupriya

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
2 hours ago
5

hear how difficult things have been for you. Dealing with extreme tiredness, anxiety, and physical symptoms for over a decade while feeling like your life has been put on hold is an immense burden. It’s completely understandable that you’re looking for solutions to regain your health and get back to your career.

​ ​The symptoms you’re experiencing, including the feeling of “nano level contamination,” are very serious and require professional medical attention. The belief that you are being indirectly contaminated with medications through air or water is a significant concern that needs to be addressed with a healthcare provider. These feelings, especially when tied to specific events like the death of Sushant Singh Rajput, are often a symptom of the very conditions you are trying to treat.

1) tab mansaamrita rasa 1-1-1 after food

2 ashwagnadharishta 20 ml after food 2 times

3) tab smritisagar rasa- 1-0-1 after food 4) brahmi vati 1-0-1 after food

Panchakarma Therapies: These are detoxification and rejuvenation treatments that are a core part of Ayurveda. For mental health, therapies such as: ​Shirodhara: The continuous pouring of warm oil on the forehead to calm the nervous system and relieve anxiety. ​Abhyanga: Full-body massage with medicated oils to promote relaxation and balance. ​Nasya: Nasal administration of herbal oils to cleanse and calm the head and mind. ​Lifestyle and Dietary Recommendations ​In addition to herbal remedies, Ayurveda emphasizes the importance of lifestyle and dietary changes for mental well-being. These include: ​Mindful Diet: A nourishing diet tailored to one’s dosha constitution is crucial. This involves including fresh, whole foods while minimizing processed and artificial substances. ​Yoga and Pranayama: Practices like yoga postures (asanas) and breathing exercises (pranayama), such as Nadi Shodhana (alternate nostril breathing), are recommended to relieve stress and balance the nervous system. ​Meditation: Mindfulness and meditation practices are integral to Ayurvedic approaches for stress management and promoting mental clarity. ​Quality Sleep: Establishing a regular sleep routine is essential for mental health

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As a single medicine U can start with Saraswatarishta with gold Tonic of AVP company 5 ml with equal quantity of water after food twice a day And Brahmi churna 5 grams with honey twice a day by these u will feel relaxed

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Dr. Arpita Bhaskar
I am an Ayurvedia practioner who’s kinda always drawn to healing things the natural way... herbs, lifestyle shifts, that deeper root-cause thing—ya that’s where I feel connected. I’ve done my graduation in BAMS from Government Ayurveda College, Jabalpur, MP. Those years were tough and full of grind but it gave me this solid, like really solid, foundation in classical Ayurvedic sciences. And yeah, not just bookish... real world side of it too. Now my focus honestly is to keep learning while helping real people—who come in with digestion problems or hormonal mess or mental stress or even chronic fatigue they can’t explain. Every case is diff, even if symptoms look same outside. That part makes me stop and look closer—what is vitiated? What system is overworking or under? My mind instantly shifts into that mode, trying to trace the imbalance and realign it without suppressin anything. Right now I’m still early in the field, but every patient, every prakriti I see adds a layer to how I understand dis-ease. I don’t rush, mostly just try to listen first... ppl are usually surprised when you sit n listen without cutting them off mid sentence. I don’t claim to fix everything but I do keep that long-term goal in mind—healing that lasts beyond just medicine course. My interest stays rooted in ahar, vihar, and herbal chikitsa. Working with traditional herbs in customized way, not some one-size-fits-all type. I feel Ayurveda demands patience, and yeah, I’m okay with that. Cuz body speaks when we slow down. And that’s what I try to bring in my work—space to slow down, observe, correct gently. Of course I mess up sometimes or miss smth small.. but I reflect and adjust. It’s all part of the practice. I wanna grow steady, keep that fire for real healing alive. This path’s not loud, but it’s deep. And I’m here for it.
5
1 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
0 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
65 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
437 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
75 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
221 reviews
Dr. Suchin M
I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory. After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable. My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine. My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
5
11 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
243 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
22 reviews

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Thanks for the detailed advice! Excited to try these remedies. Your explanation was super clear, appreciate the guidance!
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