Vaidyaratnam Thekaraja Kera Thailam is traditionally used in Ayurveda for its beneficial effects on both skin and joints, particularly when dryness is linked to Vata dosha imbalances. Given your symptoms of dry skin, joint pain, and tension, these might be linked to an aggravated Vata. It’s important to address this by not only using the appropriate oils but also considering other aspects of your lifestyle and diet.
To effectively use Thekaraja Kera Thailam, apply it warmed for better absorption. You can heat a small amount by placing it in a bowl, then setting that in a larger bowl of hot water—ensuring it’s warm but not hot. Massage it gently onto your affected areas like elbows and joints. It’s best done in the morning before a shower or at night before bed. The frequency can be increased to daily application depending on your skin’s tolerance. However, if you haven’t noticed changes, it could take consistent use over a few weeks, as natural remedies often act gradually.
For dry skin, hydrate adequately and include more healthy fats in your diet like ghee or coconut oil to support Ojas, the essence that maintains cellular lubrication. This complements the external oil use. For the joint pain and muscle tension, consider gentle yoga or stretching which helps in balancing Vata by improving circulation and flexibility.
Avoid cold and raw foods that might further irritate Vata. Warm, cooked meals with warming spices like ginger and cumin can help balance the dosha more effectively.
If symptoms persist or worsen, consult an Ayurvedic practitioner to evaluate your specific constitution and any underlying causes. In some cases, it might be necessary to explore a more personalized treatment plan or check for other health issues contributing to your discomfort.
