How to reduce pigmentation on my face - #30767

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Tab. Manjistha 2-0-2 Bleminor cream for local application. Tab. Protekt 2-0-2

DNT WORRY .NIPA … PIGMENTATION AND MELASMA ARE TREATIBLE THOROUGH AYURVEDA …

TAKE COLLAGEN POWDER=1 TSP WITH WATER AT MORNING TIME…

KUMKUMADI TAILAM=2-3 DROPS ALOEVERA GEL…1/2 TSP VIT C SERUM==2-3 DROPS…MIX AND MASSGE ON FACE AT NIGHT…AND WASH FACE AT MORNING…

MAHAMANJISRIST KHADIRARIST=2-2 TSP TWICE DAILY WITH SAME AMOUNT OF WATER AFTER MEALS…

AVOID SPICY/SOUR/FERMATED FAST FOOD…

DO REGULAR YOGA AND PRANAYAM=ANULOMAVILOM/BHARMRI/VAZRASNA=10 MIN EACH…

Don’t worry Nipa ji,

You’ll definitely get relief 😌

First of all avoid excessive spicy, sour and salty food,oily,sesame seeds etc.

And start taking, 1.Mahamanjishtadi kwath 20ml +20ml lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml +20ml lukewarm water just after having meal twice in a day. 3.Gandhak rasayana 1-1-1 4.Neem tab.1-0-1

*Massage your face with NALPAMARADI OIL thrice in a week. **Daily Massage your face with few drops of kumkumadi tailam at bed time.

Follow up after 1 month. TAKE CARE 😊

If you have any doubt, feel free to ask.

Kind Regards, DR.ISHA ASHOK BHARDWAJ

*Daily Massage your scalp with castor oil thrice in a week. * Massage your scalp with Nilibhringrajadi oil 4 times in a week.

Follow up after 1 month.

Take care😊

Hello Nipa ji, Thank you for sharing your concern. Pigmentation, freckles, and dryness of skin are quite common with age due to changes in hormones, sun exposure, vata–pitta imbalance, and weak skin nourishment. But dont worry we are here to help you out😊

✅Ayurvedic Remedies for Pigmentation & Freckles

✅INTERNAL MEDICATION 1 sarivasavam 30 ml-0-30ml after food purifies blood and reduces pigmentation. 2 Manjisthadi ks tab 2-0-2 after food ( reduces pigmentation) 3 Tiktakam ghritam 1 tsp at bed time ( reduces dryness)

✅LOCAL APPLICATION(Lepa / Face Packs):

👉Aloe vera gel (fresh pulp) + a pinch of turmeric – apply at night, wash in morning.

👉Sandalwood powder + rose water – helps in cooling and lightening pigmentation.

👉Licorice (Mulethi) powder + milk – natural depigmenting and moisturizing.

👉Avoid using very harsh creams as your skin is already dry.

✅ For Dry Skin

👉Take 1 tsp cow ghee with warm milk daily at night.

👉Massage your face with a few drops of kumkumadi taila or almond oil before sleep.

👉Avoid very hot water on face; use lukewarm or cool water.

✅FOR HAIR FALL

👉Oil massage 2–3 times per week with bhringraj oil or neelibhringadi taila.

👉Take Bhringraj powder (1 tsp with warm water) at night.

👉Include soaked almonds, walnuts, sesame seeds in your diet.

GENERAL TIPS FOR HEALTHY SKIN AND HAIR

👉Protect skin from direct sun (hat, scarf, mild sunscreen). 👉Avoid excess tea, coffee, fried and spicy foods that increase pitta. 👉Eat fresh fruits (pomegranate, papaya) and green vegetable food daily. 👉Practice gentle yoga and pranayama to improve blood circulation and skin glow.

With regular use of Manjishtha, Kumkumadi oil externally, and a nourishing diet with ghee & fruits, your pigmentation and dryness can improve. Hair fall will also reduce as the body tissues regain strength.

☑️ Visible changes may take 2–3 months, but consistency is the key.

Wish you a good hair and skin😊

Warm Regards Dr Snehal Vidhate

Use 1) blemimor ointment at night 2) Syp. Mahamanjishta kadha 15ml+15ml lukewarm water subha sham khane ke baad

Sirph 15 din me liye kre

Hello Nipa ji, The condition of hair and skin are indicators of our overall health. Changes in hair texture, appearance, or growth rate, as well as skin’s color, texture, and presence of rashes or lesions, can reflect underlying health issues. So, internal medicine and external treatment both are needed. Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Amalaki rasayan+ Black sesame seed powder - 1 tsp with water twice a day before meal 4. Rogan Badam oil -2-2 drops in each nostril either in the morning empty stomach or at bedtime. 5. Apply Aloe vera gel after cleaning the face with rosewater 6. Apply kumkumadi tel on face before bedtime

Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Boil 1 spoon of triphla powder in 2 glasses of water,let it cool then use this for hairwash once a week. 6. Stress management -Through meditation, walking, journaling etc.

Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari 4. Adhomukhashavasan 5. Uttanasan Follow these and you will get results. Take care Regards, Dr. Anupriya

HELLO NIPA NAGRECHA JI,

At age 59, your body is entering a natural stage where tissue strength (dhatus) and natural oils gradually reduce. Ayurveda calls this process Vata dominance with dhatu kshaya (degeneration)

Your main complaints

1) FRECKLES AND PIGMENTATION (more on nose)= Due to excess pitta (heat, sun exposure, blood impurities) combined with vata (dryness, ageing) MODERN VIEW= melanin (skin pigment) becomes uneven-> freckles, age spots, pigmentation

2) DRY SKIN= from vata imbalance-> loss of oiliness, rough texture MODERN VIEW= reduced natural sebum, hormonal decline

3) HAIR FALL= combination of pitta (heat damaging follicles) + vata (weak nourishment) -often linked with age, nutritional deficiencies, or stress

TREATMENT GOALS -Reduce pigmentation and freckles= by purifying blood and balancing pitta -Nourish skin and reduce dryness = by restoring rasa and meda dhatu -Control hairfall and strengthen scalp= by nourishing asthi and shukra dhatu -Rejuvination = to slow ageing, support long term skin and hair health

INTERNAL MEDICATIONS

1) MAHAMANJISTHADI KASHAYA= 15 ml with equal water twice daily after meals =strong blood purifier, reduces pigmentation, freckles, melasmaa

2) AROGYAVARDHINI VATI= 1 tab twice daily after meals =improves liver function , detoxifies skin, reduces uneven pigmentation

3) CHANDRAPRABHA VATI= 1 tab twice daily after meals =balances vata-pitta pacifying, good for freckles and pigmentation

4) NARIKELA LAVANA = 250 mg once daily after meals with honey =cooling, pitta pacifying, good for freckles and pigmentation

5) BRINGARAJ CAPSULES= 1 cap twice daily. in morning and night =strengthens hair roots, prevents hair fall, rasayana for hair

6) CHYAWANPRASHA AVALEHA= 1 tsp every morning with milk =anti ageing, improves skin glow, strengthens immunity and hair

DURATION= minimum 3 months

EXTERNAL APPLICATIONS

1) KUMKUMADI TAILA= 2-3 drops apply at night after face wash =pigmentation lightening, skin rejuvination, moisturization

2) LEPA FOR PIGMENTATION (2-3 times/week) -Lodhra + mulethi + Chandan powder in rose water-> apply on freckles =helps ill ightening pigmentation gradually

3) SCALP CARE -Neelibringadi taila= warm oil scalp massage twice weekly =reduces hairfall, strengthen roots, prevents premature greying

4) BODY DRYNESS -oil massage with warm sesame oil before warm water bath daily

DIET -fruits= pomegranate, papaya, apple, amla -vegetables= green leafy, gourds, carrots, beets -healthy fats= ghee 1-2 tsp/day, soaked almonds walnuts, black sesame, coconut -whole grains = wheat, rice, oats -herbal teas= cumin-coriander-fennel water

AVOID -spicy, oily, sour, fermented foods; too much tea, coffee, alcohol, processed food

LIFESTYLE

Sun protection= cover face outdoors, avoid peak sun

Hydration= drink warm water and herbal teas

Sleep= 7-8 hours, avoid late nights

Stress= reduce stress (directly linked with hair and skin)

YOGA ASANAS -Sarvangasana= improves circulation -Bhujangasana= rejuvinates skin -Matsyasana= nourishes face and scalp

PRANAYAM -Anulom vilom= balances vata and pitta -Sheetali/Sheetkari= cooling for skin pigmentation -Bhramari= calming, reduces stress induced hairfall

Practice daily 15-20 min

SIMPLE HOME REMEDIES -raw potato juice on freckles-> natural bleaching -Tomato pulp + a few drops lemon juice avoid if skin sensitive -warm turmeric water with honey drink daily= blood purifier -soaked almonds 5-6 daily= nourishes skin and hair

RECOMMENDED INVESTIGATIONS

-CBC= check anemia -Thyroid profile= thyroid issues cause Hairfall -Vitamin D and B12= deficiencies linked to skin and hair -Blood sugar =diabetes can worsen pigmentation

Your freckles, pigmentation, dryness and hairfall are age related but manageable with Ayurvedic care -Internal medicnes= purify and rejuvinate -External remedies= nourish and lighten skin -Lifestyle + yoga/pranayam= prevent recurrence, reduce stress , improve circulation -Diet + home remedies= support internal healing

With 8-12 weeks, freckles should lighten, dryness reduce and hair fall improve

RESULTS= with regular practice for 3 months pigmentation will lighten, dryness will improve, and hairfall can reduce. Log term lifestyle and rejuvination therapy will help you maintain youthful skin and healthy hair even at your age

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1.kaishore guggulu 2 tab twice daily after meals 2.Manjisthadi kwath 20 ml with equal amount of water twice daily after meals 3.Amalaki rasayan 1 tsp once daily with milk before meal in the morning 4.kumkumadi oil-apply 2-3 drops on your face followed by a gentle massage 5.Neelibhringadi oil-massage on your scalp twice weekly one night before headwash

Apply a paste on mulethi powder+rose water-on pigmented areas of your face once daily

Avoid spicy and sour food items Avoid fried and processed food items Apply sunscreen Avoid using chemical products on your face

Dear Nipa, 1) Start with sariva ghanvati 1-0-1 will start lightening the pigmentation 2) Mahamanjistadi kadha 10ml twice daily after food with water, will help as blood purifier. 3)Apply kumkumadi oil on alternate. Night to reduce the pigmentation 4) Apply Aloe vera gel on other alternate night to prevent dry skin For Hair fall: 5) Take amalaki rasayan 1-0-1 after food with water 6) Light massage on scalp twice weekly with Amla oil keep overnight and wash with anti hairfall shampoo. Avoid spicy fried foods Drink adequate amount of water Take adequate amount of sleep.

Simple Remedies

1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.

2. Apply the paste prepared from turmeric & sandal wood with rose water.

3. Apply the paste of Terminalia Arjuna.

4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes.

1.)Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm- 1 hr after food

2.) Manjishtadi Taila or Kumku-madi Taila (external) apply 2 times

3.) Syrup- raktashodhaka-20ml after food with water 2 times

U can start with Manjishtadi kashayam 15 ml twice a day after food Kaishora Guggulu Tab 2 bd after food Nalpamaradhi tailam for external application

1. Awla juice 2 tsp twice before meal 2. Mahamanjishthaadi kwath 2 tsp twice before meal with equal amount of water. 3. Kayakalp vati 2 tab twice before meal 4. Dermagrit 1 tab twice after meal 5 Kayakalp oil Local application on face 6. Bhringraj Oil Local application for hair Advice- 1. Avoid oily and spicy food. 2. Take care of water intake. 3. Use herbal cosmetic products for face and hair as well.