Ask Ayurveda

/
/
/
How to reduce pigmentation on my face
FREE! Ask 1000+ Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 50M : 09S
background-image
Click Here
background image
Cosmetology
Question #30767
41 days ago
324

How to reduce pigmentation on my face - #30767

Nipa nagrecha

Hello doctor, I have a pigmentation n fracles on my face n more on nose! Can you pl give me remedies to reduce or lighten my fracle! My skin is also very dry n also hair falling problem,need yr help for how to maintain my all worries

Age: 59
500 INR (~5.85 USD)
Question is closed

Shop Now in Our Store

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
41 days ago
5

Hello Nipa ji, The condition of hair and skin are indicators of our overall health. Changes in hair texture, appearance, or growth rate, as well as skin’s color, texture, and presence of rashes or lesions, can reflect underlying health issues. So, internal medicine and external treatment both are needed. Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Amalaki rasayan+ Black sesame seed powder - 1 tsp with water twice a day before meal 4. Rogan Badam oil -2-2 drops in each nostril either in the morning empty stomach or at bedtime. 5. Apply Aloe vera gel after cleaning the face with rosewater 6. Apply kumkumadi tel on face before bedtime

Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Boil 1 spoon of triphla powder in 2 glasses of water,let it cool then use this for hairwash once a week. 6. Stress management -Through meditation, walking, journaling etc.

Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari 4. Adhomukhashavasan 5. Uttanasan Follow these and you will get results. Take care Regards, Dr. Anupriya

531 answered questions
55% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies

HELLO NIPA NAGRECHA JI,

At age 59, your body is entering a natural stage where tissue strength (dhatus) and natural oils gradually reduce. Ayurveda calls this process Vata dominance with dhatu kshaya (degeneration)

Your main complaints

1) FRECKLES AND PIGMENTATION (more on nose)= Due to excess pitta (heat, sun exposure, blood impurities) combined with vata (dryness, ageing) MODERN VIEW= melanin (skin pigment) becomes uneven-> freckles, age spots, pigmentation

2) DRY SKIN= from vata imbalance-> loss of oiliness, rough texture MODERN VIEW= reduced natural sebum, hormonal decline

3) HAIR FALL= combination of pitta (heat damaging follicles) + vata (weak nourishment) -often linked with age, nutritional deficiencies, or stress

TREATMENT GOALS -Reduce pigmentation and freckles= by purifying blood and balancing pitta -Nourish skin and reduce dryness = by restoring rasa and meda dhatu -Control hairfall and strengthen scalp= by nourishing asthi and shukra dhatu -Rejuvination = to slow ageing, support long term skin and hair health

INTERNAL MEDICATIONS

1) MAHAMANJISTHADI KASHAYA= 15 ml with equal water twice daily after meals =strong blood purifier, reduces pigmentation, freckles, melasmaa

2) AROGYAVARDHINI VATI= 1 tab twice daily after meals =improves liver function , detoxifies skin, reduces uneven pigmentation

3) CHANDRAPRABHA VATI= 1 tab twice daily after meals =balances vata-pitta pacifying, good for freckles and pigmentation

4) NARIKELA LAVANA = 250 mg once daily after meals with honey =cooling, pitta pacifying, good for freckles and pigmentation

5) BRINGARAJ CAPSULES= 1 cap twice daily. in morning and night =strengthens hair roots, prevents hair fall, rasayana for hair

6) CHYAWANPRASHA AVALEHA= 1 tsp every morning with milk =anti ageing, improves skin glow, strengthens immunity and hair

DURATION= minimum 3 months

EXTERNAL APPLICATIONS

1) KUMKUMADI TAILA= 2-3 drops apply at night after face wash =pigmentation lightening, skin rejuvination, moisturization

2) LEPA FOR PIGMENTATION (2-3 times/week) -Lodhra + mulethi + Chandan powder in rose water-> apply on freckles =helps ill ightening pigmentation gradually

3) SCALP CARE -Neelibringadi taila= warm oil scalp massage twice weekly =reduces hairfall, strengthen roots, prevents premature greying

4) BODY DRYNESS -oil massage with warm sesame oil before warm water bath daily

DIET -fruits= pomegranate, papaya, apple, amla -vegetables= green leafy, gourds, carrots, beets -healthy fats= ghee 1-2 tsp/day, soaked almonds walnuts, black sesame, coconut -whole grains = wheat, rice, oats -herbal teas= cumin-coriander-fennel water

AVOID -spicy, oily, sour, fermented foods; too much tea, coffee, alcohol, processed food

LIFESTYLE

Sun protection= cover face outdoors, avoid peak sun

Hydration= drink warm water and herbal teas

Sleep= 7-8 hours, avoid late nights

Stress= reduce stress (directly linked with hair and skin)

YOGA ASANAS -Sarvangasana= improves circulation -Bhujangasana= rejuvinates skin -Matsyasana= nourishes face and scalp

PRANAYAM -Anulom vilom= balances vata and pitta -Sheetali/Sheetkari= cooling for skin pigmentation -Bhramari= calming, reduces stress induced hairfall

Practice daily 15-20 min

SIMPLE HOME REMEDIES -raw potato juice on freckles-> natural bleaching -Tomato pulp + a few drops lemon juice avoid if skin sensitive -warm turmeric water with honey drink daily= blood purifier -soaked almonds 5-6 daily= nourishes skin and hair

RECOMMENDED INVESTIGATIONS

-CBC= check anemia -Thyroid profile= thyroid issues cause Hairfall -Vitamin D and B12= deficiencies linked to skin and hair -Blood sugar =diabetes can worsen pigmentation

Your freckles, pigmentation, dryness and hairfall are age related but manageable with Ayurvedic care -Internal medicnes= purify and rejuvinate -External remedies= nourish and lighten skin -Lifestyle + yoga/pranayam= prevent recurrence, reduce stress , improve circulation -Diet + home remedies= support internal healing

With 8-12 weeks, freckles should lighten, dryness reduce and hair fall improve

RESULTS= with regular practice for 3 months pigmentation will lighten, dryness will improve, and hairfall can reduce. Log term lifestyle and rejuvination therapy will help you maintain youthful skin and healthy hair even at your age

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1498 answered questions
27% best answers
Accepted response

0 replies
Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
41 days ago
5

Simple Remedies

1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.

2. Apply the paste prepared from turmeric & sandal wood with rose water.

3. Apply the paste of Terminalia Arjuna.

4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes.

1.)Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm- 1 hr after food

2.) Manjishtadi Taila or Kumku-madi Taila (external) apply 2 times

3.) Syrup- raktashodhaka-20ml after food with water 2 times

765 answered questions
33% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Tab. Manjistha 2-0-2 Bleminor cream for local application. Tab. Protekt 2-0-2

2291 answered questions
55% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

DNT WORRY .NIPA … PIGMENTATION AND MELASMA ARE TREATIBLE THOROUGH AYURVEDA …

TAKE COLLAGEN POWDER=1 TSP WITH WATER AT MORNING TIME…

KUMKUMADI TAILAM=2-3 DROPS ALOEVERA GEL…1/2 TSP VIT C SERUM==2-3 DROPS…MIX AND MASSGE ON FACE AT NIGHT…AND WASH FACE AT MORNING…

MAHAMANJISRIST KHADIRARIST=2-2 TSP TWICE DAILY WITH SAME AMOUNT OF WATER AFTER MEALS…

AVOID SPICY/SOUR/FERMATED FAST FOOD…

DO REGULAR YOGA AND PRANAYAM=ANULOMAVILOM/BHARMRI/VAZRASNA=10 MIN EACH…

596 answered questions
18% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Don’t worry Nipa ji,

You’ll definitely get relief 😌

First of all avoid excessive spicy, sour and salty food,oily,sesame seeds etc.

And start taking, 1.Mahamanjishtadi kwath 20ml +20ml lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml +20ml lukewarm water just after having meal twice in a day. 3.Gandhak rasayana 1-1-1 4.Neem tab.1-0-1

*Massage your face with NALPAMARADI OIL thrice in a week. **Daily Massage your face with few drops of kumkumadi tailam at bed time.

Follow up after 1 month. TAKE CARE 😊

If you have any doubt, feel free to ask.

Kind Regards, DR.ISHA ASHOK BHARDWAJ

1391 answered questions
44% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

*Daily Massage your scalp with castor oil thrice in a week. * Massage your scalp with Nilibhringrajadi oil 4 times in a week.

Follow up after 1 month.

Take care😊

1391 answered questions
44% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Hello Nipa ji, Thank you for sharing your concern. Pigmentation, freckles, and dryness of skin are quite common with age due to changes in hormones, sun exposure, vata–pitta imbalance, and weak skin nourishment. But dont worry we are here to help you out😊

✅Ayurvedic Remedies for Pigmentation & Freckles

✅INTERNAL MEDICATION 1 sarivasavam 30 ml-0-30ml after food purifies blood and reduces pigmentation. 2 Manjisthadi ks tab 2-0-2 after food ( reduces pigmentation) 3 Tiktakam ghritam 1 tsp at bed time ( reduces dryness)

✅LOCAL APPLICATION(Lepa / Face Packs):

👉Aloe vera gel (fresh pulp) + a pinch of turmeric – apply at night, wash in morning.

👉Sandalwood powder + rose water – helps in cooling and lightening pigmentation.

👉Licorice (Mulethi) powder + milk – natural depigmenting and moisturizing.

👉Avoid using very harsh creams as your skin is already dry.

✅ For Dry Skin

👉Take 1 tsp cow ghee with warm milk daily at night.

👉Massage your face with a few drops of kumkumadi taila or almond oil before sleep.

👉Avoid very hot water on face; use lukewarm or cool water.

✅FOR HAIR FALL

👉Oil massage 2–3 times per week with bhringraj oil or neelibhringadi taila.

👉Take Bhringraj powder (1 tsp with warm water) at night.

👉Include soaked almonds, walnuts, sesame seeds in your diet.

GENERAL TIPS FOR HEALTHY SKIN AND HAIR

👉Protect skin from direct sun (hat, scarf, mild sunscreen). 👉Avoid excess tea, coffee, fried and spicy foods that increase pitta. 👉Eat fresh fruits (pomegranate, papaya) and green vegetable food daily. 👉Practice gentle yoga and pranayama to improve blood circulation and skin glow.

With regular use of Manjishtha, Kumkumadi oil externally, and a nourishing diet with ghee & fruits, your pigmentation and dryness can improve. Hair fall will also reduce as the body tissues regain strength.

☑️ Visible changes may take 2–3 months, but consistency is the key.

Wish you a good hair and skin😊

Warm Regards Dr Snehal Vidhate

732 answered questions
24% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
41 days ago
5

Use 1) blemimor ointment at night 2) Syp. Mahamanjishta kadha 15ml+15ml lukewarm water subha sham khane ke baad

Sirph 15 din me liye kre

102 answered questions
29% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

1.kaishore guggulu 2 tab twice daily after meals 2.Manjisthadi kwath 20 ml with equal amount of water twice daily after meals 3.Amalaki rasayan 1 tsp once daily with milk before meal in the morning 4.kumkumadi oil-apply 2-3 drops on your face followed by a gentle massage 5.Neelibhringadi oil-massage on your scalp twice weekly one night before headwash

Apply a paste on mulethi powder+rose water-on pigmented areas of your face once daily

Avoid spicy and sour food items Avoid fried and processed food items Apply sunscreen Avoid using chemical products on your face

580 answered questions
26% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Dear Nipa, 1) Start with sariva ghanvati 1-0-1 will start lightening the pigmentation 2) Mahamanjistadi kadha 10ml twice daily after food with water, will help as blood purifier. 3)Apply kumkumadi oil on alternate. Night to reduce the pigmentation 4) Apply Aloe vera gel on other alternate night to prevent dry skin For Hair fall: 5) Take amalaki rasayan 1-0-1 after food with water 6) Light massage on scalp twice weekly with Amla oil keep overnight and wash with anti hairfall shampoo. Avoid spicy fried foods Drink adequate amount of water Take adequate amount of sleep.

2421 answered questions
33% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

U can start with Manjishtadi kashayam 15 ml twice a day after food Kaishora Guggulu Tab 2 bd after food Nalpamaradhi tailam for external application

169 answered questions
25% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Dr. Arpita Bhaskar
I am an Ayurvedia practioner who’s kinda always drawn to healing things the natural way... herbs, lifestyle shifts, that deeper root-cause thing—ya that’s where I feel connected. I’ve done my graduation in BAMS from Government Ayurveda College, Jabalpur, MP. Those years were tough and full of grind but it gave me this solid, like really solid, foundation in classical Ayurvedic sciences. And yeah, not just bookish... real world side of it too. Now my focus honestly is to keep learning while helping real people—who come in with digestion problems or hormonal mess or mental stress or even chronic fatigue they can’t explain. Every case is diff, even if symptoms look same outside. That part makes me stop and look closer—what is vitiated? What system is overworking or under? My mind instantly shifts into that mode, trying to trace the imbalance and realign it without suppressin anything. Right now I’m still early in the field, but every patient, every prakriti I see adds a layer to how I understand dis-ease. I don’t rush, mostly just try to listen first... ppl are usually surprised when you sit n listen without cutting them off mid sentence. I don’t claim to fix everything but I do keep that long-term goal in mind—healing that lasts beyond just medicine course. My interest stays rooted in ahar, vihar, and herbal chikitsa. Working with traditional herbs in customized way, not some one-size-fits-all type. I feel Ayurveda demands patience, and yeah, I’m okay with that. Cuz body speaks when we slow down. And that’s what I try to bring in my work—space to slow down, observe, correct gently. Of course I mess up sometimes or miss smth small.. but I reflect and adjust. It’s all part of the practice. I wanna grow steady, keep that fire for real healing alive. This path’s not loud, but it’s deep. And I’m here for it.
40 days ago
5

1. Awla juice 2 tsp twice before meal 2. Mahamanjishthaadi kwath 2 tsp twice before meal with equal amount of water. 3. Kayakalp vati 2 tab twice before meal 4. Dermagrit 1 tab twice after meal 5 Kayakalp oil Local application on face 6. Bhringraj Oil Local application for hair Advice- 1. Avoid oily and spicy food. 2. Take care of water intake. 3. Use herbal cosmetic products for face and hair as well.

2 answered questions
50% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Rx Evenshade cream apply locally Kumkumadi oil 2-3 drops apply on face just before sleep

947 answered questions
25% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Start on Amlaki rasayana-1 tsp with lukewarm water at night Neemghan vati-1 tab twice daily after food with lukewarm water Mahamanjistadi aristha-4 tsp with equal quantity of water twice daily after food Drink plenty of fluids Avoid oily spicy non vegetarian foods Apply Alovera gel over face Kumkumadi tailam- just a drop and gentle massage to be done Bringaraja tailam- gentle massage over scalp

2457 answered questions
25% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
40 days ago
5

Don’t worry take nalpamaradi tail external and kukumadhitail external and arogya vardini vati 1tab bd, raktashodak vati 1tab bd enough

315 answered questions
22% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

For pigmentation and freckles, Ayurveda provides several strategies. Your complexion concerns often relate to an imbalance in the Pitta dosha. Correcting this involves cooling and soothing practices. You might start with a simple remedy using turmeric, a potent anti-inflammatory. Mix a pinch of turmeric powder with honey to create a paste and apply it to the affected areas every alternate evening. Leave it on for about 20 minutes before rinsing off gently with cool water. Another effective solution is using almond oil; massage a few drops into your skin before bedtime to nourish dryness, it also helps lighten pigmentation over time.

For your dry skin, keeping your body hydrated is crucial, both inside and out. A warm sesame oil massage, known as Abhyanga, before bathing, can alleviate dryness. Try using a gentle cleanser that doesn’t strip natural oils, and avoid very hot water. Following your bath, applying a natural moisturizer like aloe vera gel can help lock in moisture. Keeping hydrated with water and incorporating soothing, moisturizing foods like ghee and coconut oil in your diet can support your skin health even further.

Hair loss often connects to both Vata and Pitta imbalances. Bhringraj oil is recommended in such cases. Massage it into the scalp two to three times a week, leaving it on for at least an hour before washing it out with a mild herbal shampoo. A diet rich in proteins, leafy greens, nuts, and seeds can also strengthen hair follicles from within.

An overall lifestyle adjustment embracing exercise, yoga, or meditation can help settle both Vata and Pitta, managing stress which can exacerbate these issues. Ensuring enough sleep and avoiding latenight stressors can also contribute significantly to the healing process. If issues persist, it’s worth considering a personalized assessment from an Ayurvedic practitioner to finetune these recommendations!

1742 answered questions
27% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Pigmentation and freckles often require a multifaceted approach in Siddha-Ayurveda, especially given your dry skin and hair fall issues as well. These symptoms may indicate imbalances in your Pitta and Vata doshas. For skin pigmentation, you might want to start with a simple turmeric face pack. Mix turmeric powder with milk or aloe vera gel, apply it gently to the affected areas, and leave it on for about 15-20 minutes before rinsing with lukewarm water. Use this remedy 2-3 times a week.

Dietary adjustments can play a crucial role as well. Increase your intake of foods that are cooling and soothing to calm Pitta, such as cucumbers, watermelon, and leafy greens. Hydration is essential, so ensure you’re drinking enough water throughout the day.

For your dry skin, consider incorporating sesame oil into your daily routine. Massage a small amount of warm sesame oil onto your skin before your morning shower. This may help nourish your skin and keep it supple.

Hair fall can often be tackled by maintaining a healthy scalp and promoting a better balance for Vata dosha. You can try applying Brahmi oil to your scalp a few times a week. Leave it on for at least an hour before washing it out with a mild herbal shampoo. Make sure your diet also includes foods that are rich in iron and proteins, like legumes and whole grains.

Addressing these issues holistically also involves managing stress and ensuring you get adequate sleep. Regular practice of meditation or calming breathing exercises like Pranayama can help maintain the balance in your body’s energy. With a steady routine, these integrated approaches may noticeably improve skin and hair health over time.

7107 answered questions
2% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
11 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
161 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
474 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
68 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
385 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
150 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
152 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
789 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
97 reviews

Latest reviews

Jackson
15 hours ago
Wow, your response really cleared things up for me! I appreciate the detailed advice and Ayurvedic tips. Feeling more hopeful now, thanks!
Wow, your response really cleared things up for me! I appreciate the detailed advice and Ayurvedic tips. Feeling more hopeful now, thanks!
Hudson
15 hours ago
That's really helpful advice! Thanks for breaking down the steps so clearly. I'm gonna try it out and see how it goes. Appreciate it!
That's really helpful advice! Thanks for breaking down the steps so clearly. I'm gonna try it out and see how it goes. Appreciate it!
Anna
15 hours ago
Thank you so much for the detailed guidance! Your suggestions seem practical and reassuring. I feel more confident about my weight gain journey now. 😊
Thank you so much for the detailed guidance! Your suggestions seem practical and reassuring. I feel more confident about my weight gain journey now. 😊
Kennedy
15 hours ago
Thanks for the detailed response! It really helped me understand my situation better. I feel more hopeful about things now.
Thanks for the detailed response! It really helped me understand my situation better. I feel more hopeful about things now.