How to delay ejaculation,need help. - #30880
I can have sex properly asIdis charge very quickly. This is happeningto me for a verylobgperiodof time.So please suggest me something that can cure me earlier discharge. I do not have any other issues.
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Doctors’ responses
Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Confido 2-0-2 Tab. Nei 2-0-2
No need to worry,
First of all avoid excessive spicy, sour, salty,oily and fried food etc.
And start taking these medications, 1.Ashwagandha choorna 1tsf B.d.with lukewarm milk. 2.1 tsf of Atamgupta churna with a glass of lukewarm milk at bed time only. 3.Shilajit gold cap.1-0-1 4.Tab. Confido 1-0-1
*Daily Massage your full body with Balaashwagandhadi oil.
Take care😊
Kind Regards, Dr.Isha Ashok Bhardwaj.
Hello Rajan ji, Don’t worry, every 1 out of 10 males in India suffer from ED and premature ejaculation . With proper ayurvedic treatment plan ,this issue can be resolved. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.
Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates Garlic
Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - .Stop addiction especially smoking. .Strength training to boost testosterone. .Stress management -Through meditation walking journaling gardening .Developing better emotional bond with the partner through meaningful conversation and spending quality time would be helpful.
Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Regards, Dr. Anupriya

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