Prolong periods from one month ... - #30967
Thickend uterine endometrium . Small suberosal uterine fibroids noted.slightly hormonal imbalance... And vit d -19.75 How to cleanse the uterus . Prolong periods from one month Plz give suggestionsto me .
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Start with Tablet M2TONE forte 1-0-1 after food with water Shatavari ghanvati 1-0-1 after food with water Avoid processed fatty fast sugary fried street foods.
A thickened uterine endometrium along with uterine fibroids and hormonal imbalances require a careful, balanced approach. From an Ayurvedic perspective, this may suggest an imbalance in Vata and Kapha doshas that can lead to stagnation and excess growths. Managing these symptoms involves a combination of dietary modifications, lifestyle changes, and herbal remedies.
Firstly, focus on a diet that helps balance these doshas. Warm, light, and easily digestible foods are recommended. Include cooked vegetables, especially those like bitter gourd and carrots, while avoiding heavy, fried, and overly sweet foods that can aggravate Kapha. Incorporate spices like cumin, coriander, and turmeric in your diet to support digestion and agni (digestive fire).
Regular exercise is crucial to maintain the flow of Vata and reduce Kapha. Gentle activities like yoga or walking are beneficial. Practice pranayama, like alternate nostril breathing, every morning to help with hormonal balance and stress reduction.
For herbal support, consider Ashoka (Saraca indica), which is traditionally used in Ayurveda for female reproductive health. This herb can help regulate menstrual cycles and manage uterine health. Take Ashoka in capsule or decoction form as per dosage advised on the product label. Consult with a qualified practitioner for specific advice on dosage.
Vit D deficiency, seen in your case as a score of 19.75, requires attention as it’s crucial for reproductive health. Supplement with Vit D3 as recommended by a healthcare provider and increase exposure to sunlight daily.
To cleanse the uterus and manage bleeding, Tila Taila (sesame oil) abhyanga (oil massage) may be helpful. It aids the body in removing waste and balancing doshas. Warm the oil slightly and massage the abdomen gently for ten minutes before a warm bath. However, it’s essential to consult with an Ayurvedic practitioner before starting any new regimen, especially if symptoms persist. This will also ensure any serious underlying issues are ruled out and addressed by conventional medical means if required.
Also, given prolonged bleeding of over a month, it’s advised to seek medical attention urgently to rule out serious complications.

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