How to reduce stubborn weight gained after pcod. - #30969
I have pcod from 5 years and gaining weight drastically, help me to reduce the weight faster and reverse pcod and I also have a lot of acne problems. Kindly help me to loose weight faster and clear my skin and also reduce hairfall.
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tab. Navaka Guggulu-2 tab. Before food with honey 2.Vidanga +Triphala+Chopachini Churna+Pippalimula+Katuki (each 1 gm)+Tamra Bhasma- 30mg+Shankha Bhasma- 200mg — after food 3 times with takra ya chaach 3) Tab. Varunadi kashaya-10 ml 3 times a day with water Yoga Therapy Asanas Surya Namaskara-Start with 5-10 rounds increase up to 25-30 according to capacity.
Uttanapada Chakrasana (3 rounds) Akarna Dhanurasana (1 minute on each side) Sarwangasana (3 minutes) Ushtrasana (2 minutes) Halasana (1minute) Udarsanchalana (3 rounds) Matsyasana(1 minute) Trikonasana (1 minute on each side) Ardhamatsyendrasana (2 minutes on each side) Veerasana (1 minute on each side) Paschimottasana (1 minute) Shavasana (when needed)
Pranayama Bhastrika (Bellows) Suryabhedi pranayama Kapala bhati (breathing that revitalizes the body) Diet and Lifestyle Pathya: Green vegetables, use of barley and whole wheat, regular exercise, brisk walk for 2-4 km per day, regular practice of powder massage, bio-purification once in a year. Apathya: Avoiding the sweet, sour, salt, oily, cold foods, sedentary and luxurious life

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