How to recover irregular period? - #31300
--- Doctor, I have been experiencing irregular periods recently and it is starting to worry me. My cycle has been delayed, and along with that, I am having a lot of stomach pain, cramping, and discomfort. Alongside the physical symptoms, I am also facing frequent mood swings, irritability, and emotional changes which are making it hard for me to manage daily activities. I feel that my weight might be playing a role in this issue because I have noticed changes in my body recently. I have not been doing any regular physical activity or exercise, which I think may also be affecting my health. Earlier, my periods were more or less regular, but now they seem unpredictable. The stomach pain feels quite strong and sometimes interferes with my routine. I also feel bloated and tired often. I have not observed any unusual bleeding or spotting, but the irregularity itself is concerning me. I would like to know if these symptoms could be related to hormonal imbalance, PCOS, thyroid problems, or lifestyle factors like weight and lack of exercise. I want to understand the cause clearly and get advice on the right treatment or lifestyle changes to manage this condition better
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Doctors’ responses
Many factors are responsible for your irregular menses. Dietary habits Lack of exercise. Hormonal imbalance etc Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Sy. M2 tone 15ml twice a day Tab. Shatavari 2-0-2

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