under eye circle want to get rid of under eye darkcircle, &my face colour changed due to whether - #31330

Under eye dark circles and the change in your complexion can be influenced by several factors, including lifestyle, diet, and health conditions. In Ayurveda, this can relate to imbalances in Vata, Pitta, or Kapha doshas. For dark circles, a common approach is to address both internal and external factors.

Start with your diet, aim to consume a variety of fresh, whole foods. Foods rich in antioxidants like pomegranate, berries, and leafy vegetables are great for promoting skin health. Hydration is crucial, so ensure you drink adequate amounts of water throughout the day to keep your skin hydrated and help in flushing out toxins from the body.

For external care of under-eye circles, try applying cool cucumber slices or potato slices on your eyes for about 10-15 minutes daily. Applying almond oil or coconut oil gently on the under-eye area before sleep can nourish this delicate skin.

When it comes to acne and dark spots, maintaining a clean face is critical. Use chickpea flour mixed with a pinch of turmeric and milk as a natural face cleanser. Avoid harsh chemical-based products as they can make the condition worse.

Wrinkles could be due to Vata dosha imbalance, which drys out the skin. Including good fats like ghee in your diet can counteract this dryness. Frequent facial massages with sesame oil or almond oil can improve circulation and elasticity.

The change in skin color could stem from internal factors. Focus on eating balanced meals, such as those that include whole grains, legumes, vegetables, and seasonal fruits. A decoction made of manjistha (Indian madder) can be beneficial to detoxify the blood and possibly restore skin’s natural tone over time.

Ensure you get adequate rest, as poor sleep can exacerbate skin issues. Regular meditation or yoga practice can be beneficial for stress reduction, which will indirectly promote healthier skin. Be patient as these lifestyle and dietary changes may take some time to show significant results.

Addressing the issue of under eye dark circles, acne, dark spots, and changes in skin tone involves understanding the balance of your doshas, digestive fire, and lifestyle habits. The under-eye dark circles can often be linked to imbalances in pitta dosha or late nights affecting your body’s natural rhythm. It’s also important to consider hydration and diet.

For under-eye circles: You can apply a mixture of almond oil and rose water under your eyes before bed. This helps in nourishing the delicate skin and could reduce pigmentation over time. Ensure you’re getting enough restful sleep, as lack of sleep can exacerbate dark circles.

Acne and dark spots, often linked to both pitta and kapha imbalances, might be addressed by looking at your diet. Incorporate more cooling and bitter foods like leafy greens, and cucumbers and avoid spicy or oily foods. Neem paste can be applied to acne spots to help clear them up naturally.

For wrinkles and changing skin tone: Include amla (Indian gooseberry) in your diet, which is rich in vitamin C and helps in enhancing collagen production and improving skin glow. You might also use a paste of sandalwood and turmeric applied as a face mask once a week to promote an even skin tone and reduce signs of aging.

Stay hydrated and practice regular pranayama or deep-breathing exercises to improve circulation and oxygenation, which supports skin health. Incorporate daily routines like oil pulling and dry brushing to increase detoxification and circulation.

Lastly, maintaining a proper intake of fluids and a balanced diet can gradually help restore your skin’s natural glow and achieve a harmonious balance in your constitution. Remember, any persistent issues should be evaluated by a healthcare professional to rule out deeper underlying conditions.