How to keep the menstruation cycle regular - #31404
I have been experiencing irregular periods for 7-8 years. Sometimes it's regular and sometimes i don't get them for 2-3 months. This greatly affects my wellbeing due to pre menstrual symptoms. I also have constipation issues since childhood. Rarely my blood flow is excessive and many times there are blood clots. My usual mentural days were 5-6 days but it's been 2 years I have moved to canada and ever since then I get for 6-7 days.
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Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Sy. M2 tone 15ml twice a day Erandbhrushta haritaki 0-0-2 With lukewarm water at bedtime. Tab. Shatavari 2-0-2
Hello Vishwa, TREATMENT- 1.Ashokaristha- 20 ml of both with 40 ml of water after meal 2.Arogyavardhni vati 2-0-2 after meal 3. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D ,B12 Magnesium levels Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Regards, Dr. Anupriya.
* ASHOKARISHTA- 20ML MEDICINE WITH 20ML WATER TWICE A DAY AFTER MEALS. TYPING MISTAKE EARLIER*

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