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General Medicine
Question #31531
21 days ago
228

Follow-up to ‘Ask Ayurveda’ question #27246 - #31531

Lakshmi

Follow-up to ‘Ask Ayurveda’ question #27246 Here are some details about me: My Uterus, Fallopian tubes and Right ovary were removed three years ago (My left ovary is intact). I have a pre-disposition to Migraines since childhood. 2. I have been experiencing the following symptoms in recent times and after going through a couple of articles feel I may be experiencing early onset of Menopause: a. I Sleep quite poorly – some nights I am unable to sleep at all. b. I feel hot and/or sweaty during the day as well as at night. c. I seem to have increased brain fog/memory loss since few months. d. I am having severe pain in my front foot and thighs on a normal activity day. I have been using Kerala Ayurveda’s Murivenna+Pinda Tailam+Myaxyl oil. I ve been experiencing this pain especially during monsoons and winters since last year. e. I have gained about 6 kgs weight in the last few months which I am unable to shed despite taking efforts. (I am 5’ 5” in height and weigh 65 kgs. I usually weigh around 58-60 kgs). f. My nostrils are always dry and I feel the urge to therefore pick my nose very often. My lips also get very dry despite consuming a lot of water. f. As mentioned in my earlier question #27246, I am experiencing very severe hair fall/thinning that has been worsening for about 1-1 ½ years. And hair wash days are Migraines-in-waiting mode ☹!! 3. I am planning to take the following medicines as per advice received to #27246: a. Amalaki Powder+Black Sesame seed powder+Warm Water – 0.5 tsp twice a day AF b. Ashwagandha tab 0-0-1 AF c. Kaishore Guggulu 1-0-1 AF d. Laghu Sutshekhara Ras 1-0-1 AF e. Nasya at bed time with Rogan Badam Shireen oil – 1 to 2 drops moisturising of nostrils f. Bringraj+brahmi+Amla+few other herbs ayurvedic oil in sesame oil base as pre-shampoo followed by Kottakal Ayurveda shampoo or SESA Ayurveda Medicinal shampoo f. I already practice Nadi Shodhana pranayama, walking for an hour, Meditation regularly. I eat reasonably clean as well. g. Note: I tried Rose water and Aloe vera gel on my face for a few days as suggested for chin acne and ended up with severe migraines on 3 occasions in a few minutes. I am pretty sure Neem and sandalwood pastes which were also recommended will give me the same results as they will cause the water in the paste to evaporate removing the heat from my face and resulting in a migraine! Can you please give me any advice on how to manage this menopause-resembling situation bearing in mind that severely cooling medications – topical or internally ingested trigger my migraines? Even sour-citrus fruits consumed whole/juice/concentrates triggers migraines.

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Doctors’ responses

HELLO LAKSHMI,

-After your surgery (uterus, tubes, right ovary removed), your hormones balance changed. Even though your left ovary is still working, it may not fully cover for the missing organs. This can bring on early menopause like symptoms -Ayurveda would explain it as -Vata is high= dryness (skin, nose, lips) , poor sleep, brain fog, joint pains -Pitta is disturbed-> hot flashes, sweating, migraines -Kapha is getting heavier-> recent weight gain, sluggish feeling

Because of your migraine tendency, anything that is too cooling sets off pain. So the treatment has to balance heat and dryness without using extreme cooling measures

TREATMENT GOALS -calm vata= so sleep, dryness, pain, and anxiety ease out. -balance pitta= so hot flashes, sweating, and migraine triggers reduce -lighten kapha= so metabolism picks up and weight doesn’t keep climbing -protect hair, skin, bones= which are vulnerable during menopause -stabilize digestion= because good digestion is the base for balance in all three doshas

INTERNAL MEDICATIONS

1) AMALAKI POWDER + BLACK SESAME POWDER= 1/2 tsp each mixed with warm water twice a day =amalaki is mildly cooling but more rejuvenating, helps hot flashess and hair, balances vata

2) ASHWAGANDHA TABLETS= 1 tab at night with warm milk =calms vata, supports sleep, strengthens nerves and muscles

3) KAISHOR GUGGULU= 1 tab twice daily after meals for 3 months =clears inflammation and ama (toxic buildup), helps joint pain and skin issues

4) LAGHU SUTSEKHAR RAS= 1 tab twice daily after meals =good for acidity, migraine control, pitta balance

ADDITIONS IF TOLERATED

-SHATAVARI KALPA= 1 tsp with warm milk in morning for dryness and hot flashes

-DASHMOOLA KASHAYA= 25ml + warm water twice daily before meals for joint pain and vata balance

EXTERNAL APPLICATIONS

1) OIL MASSAGE= warm Bala Ashwagandha oil daily before a warm shower =helps dryness, joint pain, sleep

2) PINDA TAILA on painful thighs/feet during flare ups

3) NASYA= 2 drops of Rogan badan stirren in each nostril at bedtime. keeps nasal passage moist, helps sleep

4) HAIR= bhirngaraj+ amla oil, apply lightly night before wash. wash with lukewarm water not cold

DIET -warm, freshly,cooked food -Grains= rice, wheat, oats, barley avoid too much millet in winter -Vegetables= gourds, pumpkin, carrots, leafy greens always cooked -Spices= cumin, fennel, coriander, cardamom,turmeric -Proteins= moong dal, sesame seeds, almonds (soaked)

REDUCE -excess chilli, mustard, deep fried foods- increase Pitta -very sour citrus fruits and juices triggers migraine -excess raw salads or cold foods increase vata -packaged , heavy, sugary foods- increase kapha

HOME REMEDIES -warm milk with a pinch of nutmeg at night for sleep -coriander + fennel tea for hot flashes - lukewarm not cold -dry ginger tea in monsoon/wintr for pain relief

LIFESTYLE AND YOGA PRANAYAM

-Daily rhythm= sleep before 11 pm, wake by 6-6:30

-Exercise= continue walking, add gentle yoga like vajrasana, setu bandhasana, viparita karani. Avoid very heating practices

-PRANAYAM= nadi sodhana is perfect. avoid sheetali/sheeetkari (too cooling, migraine trigger). Bhramari can help migraines and sleep

-MEDITATION= continue= it stabilize vata beautifully

INVESTIGATIONS ADVICE

-Hormone levels= FSH, LH, Estradiol-> to confirm menopausal stage -Thyroid profile -> since thyroid changes can mimic menopause -Vitamin D and vitamin B12-> low levels worsen pain, fogginess, hairfall -CBC and iron studies-> to rule out anemia (can worsen hairfall + fatigue) -Bone density scan (DEXA)-> important after hysterectomy / early menopause

What you’re experiencing is real, layered, not “just in your head”. It’s your body navigating both a surgical past and a natural life stage. The path forward in Ayurveda isn’t about “stopping menopause”- it’s about making this transition smoother, so you feel more comfortable in your own skin

The three mantras for you -Warmth (not cold, not fiery ) -Stability (regular food, rest, gentle movement) -Nourishment (body oils, sesame, ghee, calm medications)

This’ll keep vata grounded, cool down pitta without triggering migraines, and prevent kapha from building up too much

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Considering your symptoms and pre-disposition to migraines, there are few Ayurvedic approaches that might be helpful, keeping in mind your body’s specific reactions to cooling therapies. Early signs of menopause, such as hot flushes, night sweats, and weight gain, indicate possible vata-pitta dosha imbalances, particularly affecting your hormonal system. Given this, warm, nourishing, and grounding routines could help in balance these doshas without triggering migraines.

Regarding sleep, poor sleep quality could further aggravate your symptoms. Before bedtime, try a warm glass of milk with a pinch of nutmeg, which might help to calm vata and promote better sleep. Practicing relaxation techniques like Yoga Nidra or listening to calming music can assist in soothing your nervous system before bed. You could also apply a small amount of sesame oil on the soles of your feet and massage gently before sleeping for grounding effects.

With night sweats, sipping on lukewarm water with fenugreek seeds soaked overnight may help with excessive pitta accumulation. The seeds can be chewed in the morning after soaking. Instead of avoiding cooling herbs, try balancing them with warming additives, such as adding a pinch of ginger to any cooling herbal concoctions to prevent potential migraine triggers.

For brain fog, frequent bhramari pranayama might improve mental clarity and focus by balancing the mind. The temporary build-up in body heat might also be managed with mind-calming activities such as pranayama and meditation.

Weight gain may be balanced by eating at regular intervals with digestive spices like cumin or fennel in your meals. Lighten your meals at night to avoid digestive overload and try incorporating more whole grains, legumes, and green leafy vegetables.

Severe foot and thigh pain could suggest poor circulation, aggravated by weather conditions. Continuing with warm oil massages, especially with soothing oils like Mahanarayana or Dhanvantaram thailam, which could improve circulation.

With dry nostrils, regular nasya with sesame oil could help in maintain nasal lubrication, but also try steam inhalation with eucalyptus oil to maintain moisture.

Your proactive approach and current regimen seem well-aligned with your symptoms. Tweak them carefully, observe reactions, and seek professional guidance for tailored adjustments as needed to prevent triggering migraines. Remember, consistency and patience are key in observing improvements.

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I can see you described your situation in a very detailed manner Yeah, undergone surgeries along with history of migraine And now you are in peri menopause stage , presently your having hair fall, dryness, weight changes, disturb, sleep, hot flashes, and pain According to Ayurveda, it is due to aggravated VATANPITTA while kapha is weekend in its nourishing form, but accumulated in blocking metabolism Continue the above medication along with that take warm cooked food Avoid sore citrus foods, cold, raw alerts in excess and spicy oily foods Include dates figs soaked raisins sesame seeds cow ghee moong dal methi seeds cumin fennel in diet Walking is excellent Avoid over exertion, do gentle yoga Pranayam, as you are already doing, Nadi Shodhana you can add brahmari Can add Yograj guggulu-1 tab twice daily after food with lukewarm water Shatavari ghrita -1 tsp with warm milk at morning Narasimha rasayan -1tsp daily

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As u mentioned the other issues and the medicine u r taking for the same Continue it likewise and along with that add Shatavari rasayanam 1 tsp twice a day after food Take freshly prepared food Take more of fruit and vegetables

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Do not worry you are going through a perimenopausal stage where every women passses through this transition You can continue above medication along with that add shatavari churna half spoon with warm milk at night which will be very helpful during this time Continue pranayama Reg walking atleast 30 minutes Daily is beneficial Drink warm water Avoid screen time Slp before 10 pm

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Hello Lakshmi, Most of your symptoms co- relate with pre menaupause phase You start with Cap. Evanova 1-0-1 after food with water Take pathyadi kadha 15 ml twice daily after food with water, will help reduce your migraine headaches. Do pranayam lom -vilom bhastrika bhamri kapalbhati 5-10 minutes twice daily Avoid processed fatty fast sugary street foods. Brisk walking atleast 30 mins daily will help. Follow up after 15 days

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
20 days ago
5

Hello Lakshmi ji, The symptoms you mentioned like hot flashes and sleep issuesare due to menopause. Considering your detailed history, I recommend the following - .Take the medicines prescribed earlier.Add - Shatavari churna -1tsp with milk at bedtime. This will help to manage menopausal symptoms. . Avoid migraine triggers like rose water, aloevera and cold facepacks,fruits or juices. . Continue eating healthy, walking and meditating. . Yoga for migraine - bhramri, bhastrika. .What treatment plan are you following to treat migraine? Is that giving satisfactory results or do you need a treatment plan for migraine? Take care Regards, Dr. Anupriya

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Hello Lakshmi.

You are facing pre menopausal syndrome so keep yourself calm and positive. The only best way to stay healthy in this time is staying positive.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.)

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.

💊Medication💊

Do take the medicines you are planning to start.

Add

Syp. Evecare forte 3 tsp twice a day before food.

Nasya in the morning with ANU TAILAM

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

Understanding Your Symptoms Based on your medical history and the symptoms you’re describing, it’s very possible that you’re experiencing a form of menopause, often referred to as surgical menopause, since your uterus and one ovary were removed. Surgical menopause can sometimes have a more sudden and intense onset of symptoms compared to natural menopause because of the abrupt drop in hormone levels. Your remaining ovary would still be producing some hormones, which is why your symptoms may not have started immediately after the surgery.

Your symptoms—hot flashes, night sweats, sleep disturbances, brain fog, and weight gain—are all very common signs of menopause. The joint and muscle pain, dry skin and hair, and hair loss can also be linked to hormonal changes. The connection between your migraines and certain triggers, like cooling substances or sour-citrus fruits, is also a crucial detail to consider.

Advice for Managing Your Symptoms Given your unique situation and triggers, here is some advice on managing your symptoms, keeping in mind your sensitivity to cooling agents and certain foods.

1. Dietary and Lifestyle Adjustments Focus on a Balanced Diet: Continue to eat clean. Incorporate healthy fats like avocados, nuts, and seeds, which are beneficial for hormonal health. Opt for warm, cooked foods and avoid excessive amounts of cold or raw foods, which can be perceived as cooling by your body.

Stay Hydrated: It’s great that you’re drinking a lot of water. Consider having warm water instead of cold. You can also add hydrating, non-citrus fruits like pears or apples to your diet.

Manage Weight: The weight gain is likely linked to hormonal changes and a potential slowdown of your metabolism. Focus on regular, consistent activity. The combination of walking and yoga/stretching can be very effective. Strength training is also excellent for boosting metabolism and bone health, which can be affected by menopause.

Identify Your Food Triggers: Since sour-citrus fruits trigger your migraines, pay close attention to other potential triggers. Keep a food diary to track what you eat and if a migraine follows. Common migraine triggers can include aged cheeses, processed meats, and certain artificial sweeteners.

2. Managing Pain and Dryness For Foot and Thigh Pain: Continue using the warm oils like Murivenna and Myaxyl, especially during colder months. These are known for their warming and pain-relieving properties in Ayurveda. Gentle massage can also help improve circulation and relieve muscle tension.

For Dryness (Nostrils and Lips): Your proposed use of Rogan Badam Shireen oil (sweet almond oil) for nasya is a good idea. It’s a nourishing oil that can help moisturize the nasal passages without being overly cooling. For your lips, try a small amount of ghee (clarified butter) or a beeswax-based lip balm.

3. Hair Care and Migraine Prevention Hair Oil: Your choice of a warm-base oil like sesame oil with herbs like bhringraj and amla is good. Bhringraj is known for its benefits in reducing hair fall.

Avoiding Migraine Triggers: Your observation about how water evaporating from pastes on your face triggers a migraine is very insightful. This is a form of evaporative cooling that can constrict blood vessels. To avoid this, use a pre-shampoo oil that is at room temperature or slightly warmed. Be mindful of how you wash your hair—showering in a warm room can help prevent sudden temperature changes.

4. Ayurvedic Medications The medicines you’re planning to take are generally aimed at balancing doshas and addressing menopausal symptoms from an Ayurvedic perspective. Here’s a brief look at their potential benefits in your case:

Amalaki Powder+Black Sesame Seed Powder: This combination is typically used for its rejuvenating and nourishing properties. Amalaki (Indian gooseberry) is rich in Vitamin C, but it can be sour. You mentioned sour-citrus fruits trigger your migraines. While Amalaki powder is less likely to have a similar effect as a whole fruit or juice, if you notice any headache or migraine symptoms, you may want to reduce the dosage or stop it.

Ashwagandha: This is an excellent adaptogen that can help with stress, sleep, and overall vitality, all of which are relevant to your situation.

Kaishore Guggulu: This is often used for joint pain and inflammation. Given your foot and thigh pain, this could be helpful.

Laghu Sutshekhara Ras: This can be useful for balancing Pitta (one of the three doshas in Ayurveda), which is often associated with hot flashes and migraines.

Important Considerations

Monitor Your Symptoms: As you start new routines or medications, keep a journal of your symptoms. Note any changes in your sleep, pain levels, and especially your migraines. This will help you and your healthcare provider determine what is working and what may need adjustment.

Gentle and Consistent: The key to managing these symptoms is being gentle with your body and consistent with your efforts. Sudden, drastic changes can be disruptive.

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Based on your symptoms and current health status, it indeed appears you could be experiencing symptoms related to menopause, which can affect your Vata and Pitta doshas due to hormonal changes. This can lead to imbalances manifesting as poor sleep, hot flashes, weight gain, brain fog, and joint pain. Here’s how you might manage these symptoms:

For Sleep and Hot Flashes: Continue with Ashwagandha as it supports both Vata and Pitta balance. To help with sleep quality, you might add Brahmi powder, 0.5 tsp mixed in warm water before bed. Favor warm, grounding (Vata-pacifying) meals like cooked vegetables, minimal raw foods, and avoid excessively spicy (Pitta-aggravating) dishes.

Weight Gain and Brain Fog: Your increase in weight might be influenced by combined stress on metabolism from menopause and doshic imbalances. Minimize caffeine, sugar, and processed foods, ideally opting for whole grains like quinoa or barley. Include Triphala Churna, half tsp at bedtime with warm water, to aid digestion (agni) and detoxification, which may help with mental clarity.

Joint Pain: Continue with your current herbal oils/ointments, as they are intended to improve circulation and reduce stiffness. You may wish to apply a warm castor oil compress on painful areas for 20 minutes daily, particularly during colder months.

Hair Thinning: Your current hair oil routine seems appropriate, but consider adding Shatavari powder, which supports reproductive health and may help address stress contributing to hair loss. Take 1 tsp daily in warm milk.

Dry Nostrils and Lips: Nasya is beneficial; however, you might try sesame oil as it is more Vata-pacifying. For lips, apply pure ghee twice daily for added moisture and protection.

Avoid Cooling Triggers: Since you experience migraines with cooling substances, emphasize a consistently warm regimen. This includes avoiding direct exposure to air conditioning and wind, keeping the head and feet warm.

For specific migraine management, beyond the Laghu Sutshekhara Ras, ensure you are hydrated with warm water, not cold. Also, yoga asanas like Shavasana after pranayama can aid relaxation and help regulate blood flow to the head.

Continue with your daily physical activities and mindfulness practices, as these support all systems.

Given your medical history, it’s crucial to remain in dialogue with a healthcare provider for personalized hormonal guidance, especially as early menopause can occur after surgeries.

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I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
131 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
89 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
413 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
128 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
147 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
256 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
792 reviews

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