I have anxiety and ocd please guide me as I take medicine and sleep for whole day - #31643

Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap. Braahmi 1-0-1 Tab. Stressnil 2-0-2 Dashmularishta 15ml twice after meal Follow up after 2weeks.

Hello Priyanka ji, 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 4. Medohar guggul -0-2-2 after meal. 5. Arogyavardhni vati-1-1-1 after meals.

Diet- Adequate amount of water. Drinks to be consumed Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice.

Drinks to be avoided- .All Carbonated drinks, Energy drinks. .Beverages that contain tannic acid, Alcohol. .Eat walnut, cashew, soaked and peeled almonds. .Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation, walking, journaling, gardening. . Write a gratitude journal. . Watch spiritual and inspirational content. . Speak out positive affirmations. Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Regards, Dr. Anupriya

Hello priyanka jain ,

I completely understand how exhausting it can feel to deal with anxiety, low energy, sleepiness, and body fat all at the same time. The medicines you take for anxiety are important for your mental health, but some can make you feel very sleepy and sluggish, which can make you feel guilty for not being active. Please remember this sleepiness is a side effect of the medicine, not a weakness on your part, and it doesn’t mean you are failing. Your body is working hard to manage both mental stress and physical challenges like fatty liver and weight gain, so it’s normal to feel low in energy.

From an Ayurvedic perspective, your body has accumulated Kapha and Ama, which can make you feel heavy, sluggish, and low in motivation. Gentle, consistent lifestyle changes can help improve energy, support liver health, reduce body fat, and complement your anxiety management. Focus on small, steady steps like light walking, morning sunlight exposure, warm water, and Kapha-reducing foods (vegetables, lentils, spices like ginger, black pepper, turmeric). Avoid skipping meals, processed food, and late-night heavy meals. Also, calming routines like deep breathing, meditation, or light yoga can help reduce anxiety while supporting your body’s metabolism.

Ayurvedi medicines :

Triphala Churna – ½ tsp with warm water at night (supports digestion and mild detox) Punarnava Mandura – 1 tablet twice daily after food (helps reduce water retention, fatigue, and supports liver) Ashwagandha Churna – 3 g with warm milk at night (supports energy, reduces stress, and improves sleep quality)

Lifestyle & Diet:

Eat light, warm, easy-to-digest meals: khichdi, dal, cooked vegetables, soups Include bitter and astringent vegetables (bitter gourd, fenugreek, drumstick) to support liver and metabolism Avoid processed food, fried food, and excess sugar Gentle morning walk or stretching to stimulate metabolism and reduce sluggishness Set a sleep routine — try to wake up at a fixed time and expose yourself to sunlight

Don’t feel guilty about sleepiness your body is adjusting to both medication and metabolic challenges. Focus on small, daily steps and consistency. You will notice gradual improvement in energy, body weight, and mental clarity.

Ayurvedic support is complementary medicines, diet, and routines help alongside your current anxiety treatment.

Warmly, Dr. Karthika

Your constant sleepiness and energy are sign that your body needs dental support to boost digestion, liver function, and overall vitality. Take light warm meals. Avoid heavy, oily food Triphala churna 0-0-1 tsp at night Ashwagandha churna 9-0-1/2 tsp with warm milk Brahmi vati 1-0-1 Practice Pranayam meditation and regular brisk, walking expose to sunlight especially early hours, definitely you’re going to notice changes within few days

Medha vati Tab liv 52 DS- Each tablet to be taken two times daily after food Saraswathi aristha-4 teaspoon with equal quantity of water twice daily after food Avoid spicy non-vegetarian food Do Pranayam Yoga meditation and walking regularly

) sarasvatarishta 20 ml after food 2 times a day with water 2) tab smritisagar rasa 2 tab after food 3 times a day with water 3 panchagavya ghrita 10 ml 2 times a day Yoga Therapy Asana Shavasana Sarvangasana Sheershasana Pavanamuktasana Pranayama Anuloma-Viloma, Other: Meditaion, Yoga nidra, Om mantra chanting

Diet and Lifestyle Pathya Gentle squeezing of body parts. Drink a glass of cow’s milk before going to bed. Listen to Melodious Music. Drink Warm Milk. Do some physical exercise during the day. Keep Your Bed a Place for Sleep. Progressive Relaxation.

Deep Breathing.

Visualize Something Peaceful.

Apathya

Avoid Naps.

Avoid Caffeine, Alcohol and Tobacco.

Avoid Illuminated Bedroom Clocks

1.Dimag doshari tablets 2 tab twice daily 2.Saraswatarishta 20 ml with 20 ml water twice daily 3.Brahmi vati 2 tab at bedtime 4.Ksheera bala oil- 2 drops in each nostril at bedtime

Favor These Foods: - Warm, cooked meals: Khichdi, moong dal, rice, ghee, root vegetables - Healthy fats: Cow ghee, sesame oil, soaked almonds, walnuts - Grounding grains: Oats, rice, wheat, barley - Cooling foods: Cucumber, coconut water, leafy greens - Herbal teas: Brahmi, chamomile, fennel, tulsi - Sweet fruits: Ripe bananas, mangoes, dates (in moderation)

Avoid These: - Cold, raw foods (salads, smoothies) - Spicy, sour, and fermented foods - Caffeine, alcohol, processed sugar - Excessive snacking or irregular meal times

Asanas and pranayams: Balasana Setu bandhasana Viparita karani Marjaryasana Paschimottanasana Shavasana

HELLO PRIYANKA,

1) ANXIETY AND OCD -Ayurveda sees this as vata imbalance (restless, overactive mind and nerves), worsened by Rajas (excess anxiety, worry, fear) and Tamas (sluggishness, laziness, dull mind) -Symptoms= racing thoughts, compulsions, excessive worrying, restlessness, poor concentration

2) SLEEPINESS, FATIGUE, OBESITY AND FATTY LIVER -This is mainly kapha imbalance (heaviness, lethargy, excess fat, sluggish metabolism). -Liver congestion (ama accumulation) leads to fatty liver -> poor digestion, low energy, weight gain

So,you have a combined imbalance of Vata (mind), kapha (body), and pitta (liver metabolism)

TREATMENT GOALS

1) MIND= calm vata, reduce anxiety, obsessive thoughts, and stabilize mood 2) BODY= Reduce kapha-> weight control, improve digestion and metabolism, reduce fatty liver 3) LIVER= detoxify and strengthen liver function 4) ENERGY= improve sleep quality (not oversleeping) increase vitality and motivation 5) LIFESTYLE= create balance, regularity, and positive mental health practices

INTERNAL MEDICATIONS

FOR ANXIETY AND OCD

1) BRAHMI CAPSULES= 500mg twice daily with warm water =improves memory, focus, reduces anxiety

2) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night =calms mind, reduces stress , hormones, supports sleep

3) JATAMANSI CHURNA= 2gm at night with warm water =acts as natural sedative, reduces obsessive thoughts

4) MANASMITRA VATAKAM= 1 tab twice daily =excellent for anxiety, OCD, insomnia

FOR FATTY LIVER, OBESITY, DIGESTION

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =mild detox, reduces fat, improves bowel movement

2) AROGYAVARDHINI VATI= 1 tab twice daily after meals =cleanses liver, balances digestion, reduces fat deposits

3) PUNARNAVA MANDOOR= 1 tab twice daily after meals =supports liver and reduces swelling/kapha accumulation

4) KUTKI CHURNA= 1gm with honey once daily in morning =potent liver herb

DURATION =minimum 3 months maximum 6 months

LIFESTYLE AND ROUTINE -wake early (5:30-6 am), avoid daytime sleep -Fixed meal timings. No late night eating -Walk daily 30-40 min brisk walk -Limit screen time at night, use calming rituals 9reading, soft music) -Avoid isolation, slowly increase social interactions

YOGA ASANAS -Surya namaskar - start with 3 rounds increase slowly to 12 rounds -Trikonasana -Bhujangasana -Setu bandhasana -Ardha matsyendrasana

PRANAYAM -Anulom vilom= 10-15 min daily -Bhramari= 5 min daily, very calming -Kapalbhati= 2-3 rounds of 20 strokes -Nadi sodhana= balances mind and body

MEDITATION -10-15 min daily guided meditation or mantra

DIET -light, war, fresh cooked foods -greenleafy vegetales, gourds, pumpkin, bitter vegetables -moong dal, light khichdi -barely, old rice, millets -spices= ginger, cumin, turmeric, black pepper -warm water throughout the day

AVOID -fried, oily, junk foods -excess sweets, desserts, cold drinks -excess wheat, dairy especially curd at night -alcohol, smoking, excess coffee/tea

HOME REMEDIES 1) warm water with lemon in morning- improves digestion, liver cleansing 2) Turmeric + black pepper in warm water- anti inflammatory, liver friendly 3) A small piece of ginger before meals- boosts digestion 4)Soaked fenugreek seeds in morning- reduces weight and sugar cravings

-your condition is a mix of mental (vata) and metabolic (kapha-pitta) imbalance -Ayurveda can calm the mind, improve liver health, reduce weight, and increase energy if followed regularly for 3-6 months -The most important changes= regular regular routine, balanced diet, yoga + pranayam, and proper medicines -Work alongside your psychiatrist never stop modern medicines suddenly . Over time, with improvement doctors may reduce doses accordingly -Healnig is gradual -> consistency matters more than quick fixes

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Dealing with anxiety and medication side effects such as excessive sleepiness can be challenging. In Ayurveda, addressing disorders often involves understanding the unique interplay of doshas. Anxiety and excessive sleepiness could be linked to an imbalance in Vata and Kapha doshas.

For anxiety, incorporating grounding and calming practices can help balance Vata. Start your day with a routine – wake up early, preferably before 7 am. Ayurveda emphasizes “Dinacharya,” a daily routine, which can help regulate your body’s natural rhythms. Practice meditation or mindful breathing exercises for 10-15 minutes in the morning to calm your mind.

Excess sleepiness and low energy might indicate Kapha imbalance. Building stimulating activities into your daily routine can help balance Kapha. Light exercises such as yoga or brisk walking for at least 20 minutes each day can increase energy levels. Avoid taking long naps during the day; it can perpetuate the cycle of fatigue and sluggishness, leading to more Kapha imbalance.

Consider your diet: Eat fresh, light, and warm meals. Incorporate spices like ginger, cumin, and black pepper to stimulate digestion and help with fatty liver issues. Avoid heavy, fried, or overly sweet foods that can exacerbate Kapha imbalance and fatigue. Small frequent meals could be more beneficial than large heavy meals.

Herbs like Ashwagandha and Brahmi can support mental clarity and reduce stress. Consult your physician before using these, especially if you’re already on medication.

Reducing social anxiety may involve gradual exposure to social settings while engaging in grounding practices like deep breathing techniques. An Ayurvedic practitioner may recommend individualized panchkarma therapies but ensure these complement your current medical treatment.

It’s important to discuss any significant changes in your regimen with a healthcare provider who understands your current medication; Ayurvedic interventions are often safe but should be tailored specifically to avoid conflicts with prescribed treatments. Prioritize professional guidance for any immediate health needs relating to medication effects or liver health.

The medication for anxiety can indeed lead to increased sleep duration, which seems to be affecting your daily energy and activity levels. From a Siddha-Ayurvedic viewpoint, certain approaches could help support your journey alongside your current treatment. It’s important to balance your doshas and improve your metabolic fire (agni) to manage anxiety and energy issues.

Starting with diet, consider foods that are pitta-pacifying since anxiety often correlates with imbalanced pitta and vata doshas. Choose simple, fresh, and cooling foods such as cooked greens, sweet fruits like pears or dates, and avoid overly spicy, fried, or greasy foods which can agitate digestion and contribute to your fatty liver. Including a small piece of ginger with a pinch of rock salt before meals can enhance your digestive fire and aid in nutrient absorption.

For addressing fatty liver, incorporate turmeric and triphala. Mix a pinch of turmeric in warm water or milk and consume it before bedtime. Triphala powder (half tsp) can be taken with lukewarm water daily to gently detoxify your liver without harshness.

To invigorate your energy and minimize excessive sleep, try practicing breathing exercises called pranayama, particularly morning sessions when kapha energy is high, which can indeed cause sluggishness. Anulom Vilom or Bhramari techniques can be especially grounding and calming, aiding both mind and body.

Physical activity is crucial; light exercises like walking or yoga can invigorate the body and diminish lethargy. Even short, daily activities can prevent social withdrawal resulting from anxiety. Please ensure your routine naturally integrates without over-exertion.

Consult with an Ayurvedic practitioner and your current healthcare provider to safely integrate these suggestions with your ongoing treatment. They can offer more personalized guidance considering the medication and any other conditions.