Bloating problem. Help me how to deal with it - #32239
Im 23, female, from Andhra Pradesh, India. In 2018, I got operated with Appendicitis through laproscopic method. These days I don'tknow the exact reason why,I get alotof bloating and constipation during menstrual cycles. I don't use any medicine for it.I let natural food help me with it or with some movement. But I want to have a clear understandingof this problemof mine. Hopefully I will get a solution. Thank you.


Doctors’ responses
Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Sy. Gason 15ml twice after meal. Tab. Erandbhrushta haritaki 0-0-2 With lukewarm water at bedtime Follow up after 1week
Hello Sai Deepika, TREATMENT- 1. AROGYAVARDHINI VATI-1-0-1 AFTER MEAL 2. UDARKALP CHURNA-1TSF WITH LUKEWARM WATER TWICE A DAY BEFORE MEAL 3. TRIPHLA CHURNA -HALF TSP WITH LUKEWARM WATER AT BEDTIME Diet- Avoid peas, cauliflower , capsicum. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana
Lifestyle modifications - .Never skip breakfast. Eat something before 9 am . . Avoid prolonged sitting. Take 5 min break after sitting for 1 hour. .Walk for 30 minutes after dinner. .Take proper sleep at night.Sleep on your left side .
Follow these and you will definitely get results.Review after 15 days. Take care Regards, Dr. Anupriya
Bloating and constipation during menstrual cycles, especially after a surgery like appendicitis, might be attributed to Vata dosha imbalance in Ayurveda. Surya Namaskar or light yoga can help regulate the apana vata responsible for these discomforts. Maintaining regular physical activity, particularly during pre-menstrual days, can greatly aid in pacifying this imbalance. Additionally, menopausal cycle changes can sometimes exacerbate Vata-related digestive disturbances.
Diet plays crucial role: begin your day with warm water infused with ginger or cumin, aiding digestion. Lunch can include easily digestible foods, warm and lightly spiced dishes like a simple khichdi, which is nourishing and soothing for the digestive system. Avoid raw or cold foods during periods as they can increase bloating and constipation.
Triphala churna, taken half a teaspoon with warm water before bed, can offer gentle relief from constipation. It helps in stimulating digestion without harsh side effects. Remember, it’s essential to stay hydrating but avoid cold drinks. Opt for warm herbal teas like fennel or chamomile, which can have soothing effects on the stomach.
Herbs like hing (asafoetida) are beneficial for reducing gas and should be included during meal preps. Adding a pinch to your dishes can help mitigate bloating sensations. Stress and anxiety during menstrual cycles can exacerbate symptoms, so mindfulness activities such as breathing exercises can support overall well-being.
If symptoms persist or worsen, it would be advisable to consult with a healthcare professional to rule out any underlying conditions. Regular monitoring and an adapted diet, consistent with Ayurvedic principles, could help alleviate the symptoms effectively.
The bloating and constipation you’re experiencing during your menstrual cycles could be associated with a few underlying imbalances in your body. In the Siddha-Ayurvedic framework, these issues often relate to disruptions in the Vata dosha, which can be aggravated during the menstrual period. Vata governs all movements in the body, including the movement of the intestines, and is responsible for elimination processes.
Firstly, focus on a warm, nourishing diet particularly around your menstruation. Include foods that are easy to digest and warming, such as moong dal (green gram) soup, cooked vegetables, and rice. Avoid cold foods and drinks, raw vegetables, and heavy, fried foods as they can aggravate Vata. Sipping warm water throughout the day can keep your digestive fire (agni) active and assist in reducing bloating.
Consuming herbal teas may also offer relief. Fennel or ginger tea can be soothing and help stimulate digestion, so aim for a cup after meals. Consider incorporating a tablespoon of sesame oil daily—massage it on your abdomen in circular motions, which can also aid relief by calming the Vata dosha.
Moderate physical activity, like walking or gentle yoga, can help stimulate digestive functions too. Emphasize poses like Pavanamuktasana (wind-relieving pose) which targets gas and bloating. Practicing Pranayama, or yogic breathing exercises, such as Anulom Vilom can improve overall energy flow and balance.
For constipation, Triphala, a traditional Ayurvedic formulation, might be beneficial; it acts as a gentle laxative and detoxifier. Try taking one teaspoon mixed with warm water before bedtime, but do ensure this suits your body’s constitution.
While these measures often help, given the recurring nature of the symptoms tied to your menstrual cycle and the post-surgical context, consulting a local Ayurvedic practitioner who can evaluate your specific Prakriti (body constitution) and dosha imbalances in detail may be beneficial.
If you notice sudden, severe changes in your symptoms, or if bloating and constipation become accompanied by persistent pain or other concerning symptoms, please seek prompt medical attention. Always prioritize your health and be cautious in interpreting symptoms that may require more urgent intervention.

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