Dark circles too much of dark circles - #32689

Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Bleminor cream for local application. Sy. Amyron 15ml twice a day Follow up after 4weeks

HELLO ASHRITHA JI, FIRSTLY UNDERSTAND THAT YOUR WORTH IS MUCH MORE THAN YOUR BEAUTY.DON’T LET IT LOWER YOUR SELF ESTEEM AND CONFIDENCE. Dark circles might be due to- 1.Lack of sleep. 2.Prolonged screen time. 3.Dehydration 4.Anemia 5.Smoking or alcohol 6.Prolonged sun exposure 7Stress etc.

Treatment - 1. Neem ghanvati 1-0-1 after meal for 7days

2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply few drop of kumkumadi tel at bedtime

Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc. 6.Avoid screen time 1 hour before sleeping. 7.Take 7hrs of sound sleep. 8.Take cotton dipped in raw or cold milk and apply on dark circles for 20 mins. 9.Keep cucumber slices on closed eyes for 10 mins. 10.Take potato slices and gently scrub on dark circles. Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari 4. Eye exercises 5.tratak Follow these and you will see difference.Review after 1 month. Regards,Dr.Anupriya

Do these consistently for at least 4–6 weeks)

1. Cold Compress – Apply chilled rose water pads, cucumber slices, or green tea bags (5–10 min daily). Reduces puffiness & improves circulation.

2. Aloe Vera Gel – Apply a thin layer under eyes at night, leave overnight. Very soothing and safe for sensitive skin.

3. Almond Oil + Vitamin E – Massage a drop under eyes gently at bedtime (don’t rub). Helps lighten pigmentation slowly.

4. Potato Juice Pack – Grated raw potato → squeeze juice → apply with cotton under eyes 10 min → wash. Natural bleaching effect.

5. Turmeric + Milk paste – Apply thin layer 2–3 times a week. Brightens skin naturally.

🍎 Nutrition Support

Eat iron-rich foods (dates, spinach, jaggery, pomegranate, beetroot).

Add almonds, walnuts, flaxseeds daily.

Drink 2–3 L water daily.

Reduce excess tea/coffee (they dehydrate).

Simple Remedies

1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.

2. Apply the paste prepared from turmeric & sandal wood with rose water.

3. Apply the paste of Terminalia Arjuna.

4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes.

1.)Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm- 1 hr after food

2.) Manjishtadi Taila or Kumku-madi Taila (external) apply v2 times

3.) Syrup- raktashodhaka-20ml after food with water 2 times

Medha vati-one tablet twice daily after food with warm milk Saraswathi aristha-4 teaspoon with equal quantity of water twice daily after food Alovera gel + potato juice + cucumber juice + vit e capsule + glycerin make a paste and apply Avoid exc screen time Sleep early before 10 pm Practice pranayama meditation regularly

HELLO ASHRITHA,

Dark circles under the eyes (called Anjana shyava Mandala in Ayurveda, falling under vata-pitta-rakta dushti) are not just a cosmetic issssues

THEY INDICATE -weak circulation and blood quality -stress, lack of sleep -heat and strain in the eyes -poor digestion-> toxin (ama) buildup

That’s why creams and oils alone do not work- because the problem comes from inside as well as outside

TREATMENT GOALS -Purify blood and improve skin complexion -nourish under eye skin with proper oils and herbs -calm the mind and improve sleep quality -reduce stress and balance vata-pitta dosha -improve digestion and metabolism to prevent toxin buildup

INTERNAL MEDICATIONS

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3 months =cleanses bowel, removes toxins, supports eye health

2) MANJISTHA CHURNA= 1/2 tsp with warm water morning and evening for 2 months =purifies blood, reduces pigmentation

3) BRAHMI CAPSULES= 500mg 1 cap with warm milk at night =calms mind, relieves anxiety, improves sleep

EXTERNAL APPLICATIONS

1) KUMKUMADI TAILA= apply 2-3 drops gently around eyes at night. Improves complexion and nourishes delicate under eye skin

2) CUCUMBER OR POTATO SLICE= place on eyes for 15 minutes daily. Cooling and reduces puffiness

3) ROSE WATER COMPRESS= dip cotton pads in cold rose water, place on eyes for 15 minutes -> soothing and refreshing

4) ALOE VERA + ALMOND OIL= massage lightly around eyes before bed. Provides hydration and reduces dryness

5) LICORICE PASTE WITH MILK= apply for 10 min, twice weekly . Natural skin lightner

LIFESTYLE AND ROUTINE CHANGES -sleep discipline= sleep by 10 pm , wake by 6 am -Reduce screen time= avoid mobiles/laptops 2 hrs before bed -Stress control= practice meditation or journaling daily -Head massage= warm coconut oil applied before bath= calms nervous, nourishes hair and eyes -Foot massage= with ghee before bed-> improves sleep, reduce stress

YOGA ASANAS -Balasana=relaxes body -viparita karani= improves circulation around eyes -Shavasana = deep relaxation

PRANAYAM -Bhramari= calms mind, induces sleep -Nadi sodhana= balances doshas -Shetali/ shetkari= reduces pitta heat

DIET -Fresh fruits= pomegranate, papaya, grapes, berries -Vegetables= green leafy vegetables, beetroot, carrots -Milk with turmeric at night-> improves sleep and skin -Soaked almonds, dates, raisins-> nourish tissues -ghee in small quantity-> improves Ojas and complexion

AVOID -excess tea/coffee, alcohol, smoking -spicy, oily, junk foods-> increase pitta -eating late at night-> disturbs digestion and sleep

HOME REMEDIES -Soaked almonds + warm milk daily -saffron milk at night -apply cold green tea bags on eyes for 10 min -drink coriander - fennel water (soak seeds overnight, drink in morning)-> cooling and detoxifying

-dark circles are not just a skin issue- they reflect inner balance. Ayurveda treats them by -detoxifying the body -nourishing tissues -calming the mind -improving sleep and lifestyle

PRACTICE IS KEY= ayurvedic results are gradual but long lasting. within 6-12 weeks, you should notice improvement in darkness, sleep and overall energy

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Rx Apply Evenshade cream locally Apply kumkumadi oil 2-3 drops at night Panch tikta ghrit guggulu 1-0-1

Hello Ashritha Dark circles has many reasons Check your Heamoglobin level if less will need to continue medication for improving Heamoglobin level If stress,you will have to reduce stress levels Reduce screen time. Meanwhile you can take Mahamanjistadi kadha 15 ml twice daily after food, It is a blood purifier Apply aloevera gel arround your eyes Keep cucumber rinds on closed eyes for 5 minutes. Soak cotton balls in Rose water and keep on closed eyes for 5 minutes Mix almond oil + vitamin-E oil and apply arround eyes keep overnight.

Dark circles can often be traced back to factors such as lack of sleep, stress, or excessive screen time, among others. To address them through Ayurveda, firstly, consider balancing your doshas, as this foundational step aids overall well-being. If you are experiencing Vata imbalance, which is often linked with insomnia, this might be affecting your sleep and skin.

To start with, try customizing your diet. Focus on incorporating more whole foods that pacify Vata and provide essential nutrients. Include warm, cooked meals in your daily routine like moong dal, sweet potatoes, and ghee to promote grounding and nourishment. Hydrate sufficiently throughout the day but avoid drinking water right before sleep.

Develop a consistent sleep routine by going to bed and waking up at the same time every day even on weekends. Ensure your sleeping environment is calm, dark, and without electronic disturbances. Avoid any screen-time at least one hour before bed to minimize blue light effect on sleep cycles.

For topical treatments, fine application of a mixture of almond oil and coconut oil massaged gently around the eyes may help to lighten dark circles over time. Do this at night and wash off in the morning to improve skin health naturally.

Consider adopting a brief evening routine of meditation or yoga nidra to help relax your nervous system and prepare your body for rest. Breathe deeply during the day, focusing on long exhales to promote calm.

If stress is a contributing factor, engage regularly in practices that promote relaxation, such as abhyanga (self-massage) with warm sesame oil, which can be pacifying for Vata dosha and support better sleep.

In case these changes don’t bring satisfactory improvement or the dark circles are persistently worsening, it would be advisable to consult with an Ayurveda practitioner for further tailored advice. Remember healing takes time and consistent efforts for genuine results.