How to reduce bloating and gastric - #32796

Dear Anyshika Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Yashtimadhu 2-0-2 Tab. Ajmodadi 2-0-2 Avoid late night dinner. Follow up after 2weeks

HELLO ANUSHIKA, TREATMENT- 1. SYRUP GASON -2 TSP SYRUP WITH 2 TSP WATER 2. AVIPATTIKAR CHURNA-1TSF WITH LUKEWARM WATER TWICE A DAY BEFORE MEAL 3. UDARKALP CHURNA -1TSP WITH LUKEWARM WATER AT BEDTIME Diet- Avoid peas, cauliflower , capsicum. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana

Lifestyle modifications - .Never skip breakfast. Eat something before 9 am . . Avoid prolonged sitting. Take 5 min break after sitting for 1 hour. .Walk for 30 minutes after dinner. .Take proper sleep at night.Sleep on your left side .

Follow these and you will definitely get results. REVIEW AFTER 5 DAYS. Take care Regards, Dr. Anupriya

Your symptoms suggest that your stomach pain is due to hyperacidity Start on Avipattikara churna 1/2-0-1/2 before meals Drink buttermilk coconut water barley water Easily digested food Avoid spicy, sore fermented processed food Eat at regular intervals Do not skip meals Avoid late night meal Still pain passes, get an ultrasound abdomen done

Hello Anushika I can understand your concern regarding gastric issues. At age 22, with bloating, gastric issues, and middle stomach pain that returns when you skip medicine, this is most likely due to Agni (digestive fire) imbalance bit dont worry we are here to help you out 😊

✅ Why It Happens

1. Irregular food habits – 2. More of gas-forming foods – cold drinks, fried, processed, or heavy meals. 3. Weak digestive fire (Mandagni) – food not digested fully leading to gas, pain, acidity. 4. Stress & lack of exercise – slows digestion.

✅AYURVEDIC PLAN OF TREATMENT

1 Amlant 1-0-1 before food 2 Acidonil 1-0-1 after food 3 Hingvastak Churna 1 tsp with warm water just before lunch for bloating and indigestion. 4 Avipattikar Churna 1 tsp with warm water at night

✅HOME REMEDIES

1. Ajwain + Black Salt – chew 1 tsp roasted ajwain with a pinch of black salt after meals.

2. Jeera (cumin) water – boil 1 tsp cumin in 1 glass water, sip warm.

. 3. Ginger tea – fresh ginger boiled in water with few drops of lemon, relieves bloating.

4 . Hing (asafoetida) water – pinch of hing in warm water reduces immediate bloating.

✅DIET AND LIFESTYLE MODIFIACTION

✅ Eat at regular times, avoid skipping meals. ✅ Take light, warm, freshly cooked food – khichdi, vegetable soups, moong dal. ✅ Avoid – cold drinks, packed food, maida, excess tea/coffee, and late-night eating. ✅ Walk for 10–15 minutes after meals. ✅ Reduce stress (meditation / deep breathing helps digestion).

Your problem is mainly due to weak digestion and gas-forming foods.

If you strengthen digestion with simple remedies like ajwain, jeera, hing water, and Triphala, along with a disciplined food routine, you will notice reduced bloating and pain even without daily dependence on modern gastric medicine.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

Don’t worry take lagusutashekara ras1tab bd , bilwasava 20ml bd, kamaduda ras 1tab bd enough

1.Avipattikar churna 1 tsp twice daily with warm water before meals 2.Syp.Amlapitta mishran 2 tsp twice daily after meals

✅ DOs for Hyperacidity (Pitta-Pacifying) 🥣 Diet & Nutrition - Eat warm, cooked, and mildly spiced meals—favor rice, moong dal, pumpkin, and ghee. - Include cooling foods: coconut water, pomegranate juice, soaked almonds, and cucumber. - Use gentle spices: cumin, coriander, fennel, cardamom. - Drink herbal teas: coriander-fennel-cumin tea or licorice root infusion. - Chew amla (Indian gooseberry) or take Triphala for gut repair. 🧘‍♀️ Lifestyle & Routine - Eat on time—never skip meals or eat late. - Practice Pranayama: Nadi Shodhana and Sheetali (cooling breath). - Apply castor oil or coconut oil on the belly before bath to calm Pitta. - Use Kamadudha Ras (with Mukta) or Avipattikar Churna under guidance. - Sleep by 10 pm to support hormonal and digestive regulation.

🚫 DON’Ts for Hyperacidity ❌ Foods to Avoid - Spicy, sour, fermented, and fried foods - Citrus fruits (especially oranges, lemons), pickles, vinegar - Excessive tea, coffee, alcohol, and carbonated drinks - Raw salads and cold foods (they weaken Agni) ❌ Habits to Avoid - Eating when emotionally upset or distracted - Overeating or eating too fast - Long gaps between meals - Excess screen time or late-night stimulation - Suppressing natural urges (especially hunger or bowel movements)

Hello Anushika, Start with Tablet Liv-52 1-0-1 after food with water Tablet Gasex 1-0-1 after food with water Triphala tablet 0-0-1 after food with water Kamdudharas 1-0-1 after food with water Avoid processed fatty fast street foods Keep gap of 4-5 hrs between meals/snacks.

It seems you’re dealing with some persistent digestive issues. According to Ayurveda, such symptoms often point to an imbalance in the Pitta dosha or a weakened agni (digestive fire). Let’s tackle this with a practical approach aimed to enhance digestion and balance your system.

First, focus on your diet. Incorporate Pitta-pacifying foods that have cooling properties. Opt for cooked vegetables, well-ripened fruits like pears, melons, and sweet berries. Basmati rice, oatmeal, and whole grains are also good choices. Limit intake of spicy, fried, and greasy foods which can aggravate Pitta, causing discomfort.

Drink cumin, coriander, and fennel tea (1 tsp of each seed boiled in water) to help soothe the digestive system — have it warm between meals. Additionally, sipping buttermilk mixed with a pinch of roasted cumin powder and pink salt after lunch can aid digestion. Consume ginger tea before meals to stimulate agni.

Try to eat main meals at the same time every day; consistency helps stabilize digestive processes. Eating in a calm environment, free from distractions, and chewing food thoroughly is essential too. Avoid heavy meals in the evening, as they can burden digestion overnight.

To further support digestive function, practice specific yoga postures like Pawanmuktasana (Wind-Relieving pose) and Vajrasana for 5-10 mins post meals, which encourage gastric movement and relieve bloating.

While these practices can bring relief, unexplained, persistent pain warrants medical evaluation. If pain endures despite lifestyle changes, it’s crucial to seek consultation from a qualified healthcare provider to rule out any potential underlying issues.

HELLO ANUSHIKA,

-You have bloating, gastric issues, and middle stomach pain that improves temporarily with medicines but returns when you stop -In Ayurveda, this usually due to mandagni (weak digestive fire)-> food doesn’t digest properly-> forms ama (toxic undigested residue) -> increases vata (gas, bloating) and pitta (acidity, burning) -The imbalance mostly affects the stomach and intestine

LAYMAN’S Language= your digestion is weak, food is not breaking down properly, and this creates gas, acidity, and pain. medicines give relief but unless digestion is corrected from the root, the problem keeps coming back

TREATMENT GOALS -Strengthen digestive fire-> better digestion, less gas formation -Remove ama (toxins/undigested food)-> reduce bloating, heaviness -Balance vata and pitta-. reduce pain, acidity, burning -Heal stomach lining-> prevent gastritis/ulceration -Improve long term digestion-> reduce dependency on medicines

INTERNAL MEDICATIONS

1) HINGWASTAKA CHURNA= 1/2 tsp with warm water after meal for 2-3 months =improves digestion, reduce gas and bloating

2) AVIPATTIKAR CHURNA= 1 tsp with warm water before meals for 2-3 months =relieves acidity, burning, balances pitta

3) KAMDUDHA RAS (with mukta)= 1 tab twice daily with ghee for 4-6 weeks =soothes stomach lining, heals gastritis

4) SHANKHA VATI= 1 tab twice daily with warm water 1-2 months =for indigestion, belching, stomach pain

5) KUMARI ASAVA= 20 ml + equal water after meals for 2 months =enhances digestion, relieves gastritis supports liver

HOME REMEDIES

1) AJWAIN + SAUNF+ JEERA water= boil 1 tsp each in 2 cups water-> reduce to 1 cup-> sip warm after meals

2) GINGER + LEMON JUICE= before meals few drops only-> stimautes digestion

3) ALOE VERA PULP= 2 tbsp morning empty stomach -> soothes burning and acidity

4) BUTTERMILK WITH ROASTED CUMIN-> daily after lunch for digestion

DIET -warm, freshly cooked light meals -khichdi, moong dal, vegetables soup -steamed vegetables= bottle gourd, ridge gourd, pumpkin, spinach -old rice, wheat roti with ghee -buttermilk, pomegranate, ripe bananas if no strong acidity

AVOID -spicy,oily, junk foods -excess tea, coffee, alcohol, soft drinks -heavy pulses rajma, chana, black gram -fermented foods, vinegar, pickles -eating late at night or irregular meals

LIFESTYLE MODIFICATIONS -Eat at fixed times , don’t skip meals -sit in vajrasana for 5-10 mins after meals -walk 15 mins after dinner -avoid stress eating and overeating -sleep early 10-11 pm max -avoid lying down immediately after meals

YOGA ASANAS (helps gas and digestion) -pawanmuktasana -vajrasana -ardha matsyendrasana -apanasana

PRANAYAM -Anulom vilom=balances vata pitta -bhramari = calms mind and digestion -sheetali= reduces acidity

INVESTIGATIONS= to rule out serious causes Since your problem is persistent, it’s wise to get -basic blood tests= CBC, LFT -H. pylori test -Ultrasound abdomen -Endoscopy

-Your issue is most likely functional dyspepsia/chronic gastritis with vata-pitta imbalance -Moderm medicine relieves symptoms but Ayurveda focuses on root correction of digestion -With diet, lifestyle, herbal remedies, and proper supervision, most young patients lie you get long term relief

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

To address your stomach pain and associated bloating, it’s essential to look beyond immediate symptom relief and focus on the root causes. Based on Siddha-Ayurvedic principles, you might be experiencing an imbalance in your doshas—particularly Vata, which governs movement and has a tendency to cause irregular digestion or excessive buildup of gas when imbalanced.

First, pay attention to your diet. Avoid foods known for producing gas, such as beans, cabbage, and certain pulses. Stick to warm, cooked foods that are easier to digest. Soups, stews, and warm dals could be beneficial. Eat small, regular meals at consistent times each day to help regulate your digestive fire, or agni.

Hydration is also crucial, but avoid cold or chilled drinks which can aggravate Vata. Opt for warm water or herbal teas like ginger or peppermint which aid digestion.

Incorporate a daily routine of light exercise, like walking, to stimulate metabolism and improve digestion. Gentle yoga postures like Pavanamuktasana can also be particularly effective in alleviating gas.

As for herbal remedies, consider using a blend of powdered ginger, black pepper, and long pepper (known as Trikatu). Take around 1 gram mixed with honey, before meals, to ignite digestive fire.

Since you are reliant on gastric medicine, it’s important to consult with a healthcare provider for a comprehensive assessment. Sudden changes in symptoms or persistent pain could indicate more serious conditions. Ensure you’re monitored to rule out any potential underlying issues. Your health and safety are the utmost priority.