Question #332
271 days ago
172
Breathing Difficulty - #332
Kiran Singh
I was a smoker for 4 years.. now I am am quit from smoking.. I have done several test like chest x ray,chest CT scan,PFT and some blood test also..my all test reports are normal.. but still my breathing problem persist. Some times I feel that my problem is gone,but some times I feel same problem..I couldn't catch my breath properly..
Age: 29
Chronic illnesses: er.shahnawaz007@gmail.com
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Hello Kiran, have you gotten your ECG or cardiac tests done? Are you breathless on doing any physical activity or rest?
11913 answered questions
78% best answers
done
Accepted response
0 replies
Intermediately, quitting smoking is a major positive step for your health, but it's common to experience lingering respiratory issues even after quitting, as your body continues to heal and clear out toxins. The irregular breathing sensation you're experiencing could be linked to residual damage, stress, or imbalance in your body's system, particularly Vata and Kapha doshas in Ayurvedic terms. Here are a few Ayurvedic suggestions that might help support your respiratory. Tulsi is excellent for respiratory health, as it helps clear the lungs and reduce excess Kapha. Drink tulsi tea daily or chew 5–7 fresh leaves in the morning to strengthen lung function.
Vasa (Adhatoda vasica): Vasa is a potent herb for clearing respiratory blockages and reducing inflammation. You can take it in tablet form or consult an Ayurvedic practitioner for a prescribed dosage.
Licorice (Yashtimadhu): This herb is a natural expectorant and anti-inflammatory that helps soothe and heal the respiratory tract. Licorice tea can be consumed daily to support lung health.
2. Pranayama (Breathing Exercises):
Pranayama helps in strengthening the lungs, clearing airways, and improving overall respiratory function.
Anulom Vilom (Alternate Nostril Breathing): This breathing technique helps balance Vata and calm the nervous system, improving your ability to breathe deeply and consistently.
Bhramari (Humming Bee Breath): This technique relaxes the respiratory muscles and calms the mind, making it easier to manage any breathlessness related to anxiety or tension.
Practicing these techniques daily for 10-15 minutes can help improve lung capacity and respiratory health over time.
3. Diet and Lifestyle to Support Respiratory Health:
Warm, Light, and Spicy Foods: Include warm, easy-to-digest foods in your diet to balance Kapha and support lung function. Spices like ginger, black pepper, and turmeric help clear mucus and improve respiratory strength.
Avoid Cold and Heavy Foods: Cold, oily, and dairy-rich foods can increase Kapha and worsen any lingering congestion, so it's best to avoid them.
Steam Inhalation: Perform regular steam inhalation with a few drops of eucalyptus or peppermint oil to open airways and loosen any remaining mucus in the lungs.
11913 answered questions
78% best answers
0 replies
It's commendable that you've quit smoking, and it's great to hear that your tests like chest X-ray, CT scan, and PFT are normal. However, persistent breathing problems after quitting smoking can be attributed to lingering effects on the respiratory system, such as inflammation and reduced lung function. In Ayurveda, this can be related to Kapha dosha imbalance, which can cause mucus buildup and respiratory discomfort. To support your lung health and improve your breathing, consider incorporating Triphala and Vasaka (Adhatoda vasica), which are effective for clearing the airways and promoting respiratory health. Steam inhalation with eucalyptus or peppermint oil can help relieve congestion and ease breathing. Additionally, regular Pranayama practices, particularly Anulom Vilom (alternate nostril breathing) and Bhramari (humming breath), can enhance lung capacity and oxygen intake. It's also essential to maintain a diet rich in anti-inflammatory foods, such as ginger, turmeric, and warm soups, while avoiding cold and heavy foods that can aggravate Kapha. Staying physically active with gentle exercises, like walking or yoga, will also help improve lung function over time. If the problem persists, consider consulting an Ayurvedic practitioner for a personalized treatment plan that may include herbal remedies and therapies tailored to your specific needs.
13739 answered questions
68% best answers
0 replies
It's great to hear that you've quit smoking—seriously, that's a big win. Stopping smoking is one of the best things you could do for your lungs and over all health. Now, about your breathing difficulties, I can imagine how frustrating that might be even after your tests coming back normal.
Sometimes, the effects of smoking linger, and it takes time for the body to adjust fully. In Ayurveda, breathing issues might be linked to imbalances in Vata dosha, which governs movement in the body, including that of air and breath. I would suggest few things you might try to help bring balance back, though consulting an Ayurvedic practitioner in-person can give you something more tailored.
First, start your day with some gentle breathing exercises; pranayama can do wonders for your lungs. Try Nadi Shodhana (alternate nostril breathing), daily for about 5-10 minutes. It helps to calm the mind and balances the Vata dosha. It's important to do this in calming enviroment, maybe after you've woken up or when you’re about to rest.
Diet-wise, focus on warm, moist foods that are easy to digest foods—think soups, stews, or rice dishes with lots of spices like ginger, cumin, and black pepper. They keep the digestive fire (Agni) active, which is important for overall health.
Consider using herbs like tulsi (holy basil) and licorice as they have expectorant properties, good for clearing lungs and soothing the airways too. You can make a tea with these herbs and drink a cup or two a day.
Try to avoid cold and dry foods, like raw salads or icy drinks. This could irritate the throat and lungs, increasing your discomfort. And of course, stress could be amplifying the sensation of breathlessness. Incorporate calming activities in your routine like yoga, meditation, or just quiet time reading.
Make sure to keep up with follow-ups to your healthcare provider. Though your tests came out normal, persisting symptoms shouldn’t be ignored. Always best to stay in touch with both modern and traditional avenues for a holistic approach!
26172 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
16 hours ago
500 INR (~5.85 USD)
14 answers
Chronic gut issues, digestion problems
Amritananda
10 hours ago
300 INR (~3.51 USD)
9 answers
Panic attack without reason anxiety overthinking
Badal
14 hours ago
300 INR (~3.51 USD)
7 answers
How to remove black underarm and knees
Harsh
10 hours ago
300 INR (~3.51 USD)
6 answers
Utres problem and reducing periods
Smita
17 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce my enlarged spleen
Prerna sharma
11 hours ago
300 INR (~3.51 USD)
5 answers
How to stop bleeding from the uterus
Aditi Pal
10 hours ago
FREE
1 answers
Premature ejaculation from early age
Abhi
13 hours ago
FREE
1 answers
Getting 1-2 rbc count in urineanalysis test
Samparnika
8 hours ago
FREE
0 answers
Inflammation and pain occurs on hands
Navjot Kaur
3 hours ago
FREE
0 answers
Cure ibs and deep sleep, and mind tinnitus
S
10 hours ago
FREE
0 answers
How to reduce hot flashes and sleep more during the night.
Juliette
2 hours ago
FREE
0 answers
•Dear doctor, Please read my healthy history fully and help me
Deviram
3 hours ago
FREE
0 answers
my lot Too much hair are falling down
Anu
9 hours ago
FREE
0 answers
white skin and reduce acne treatment
Paramvir Singh
35 minutes ago
FREE
0 answers
A high white blood cell count (leukocytosis)
8 hours ago
FREE
0 answers
Lightheadedness .. feeling of unconsciousness
Shabnam Katoch
4 hours ago
FREE
0 answers
IBS & acid reflux poor gut health
Puja Maji
5 hours ago
FREE
0 answers
Duodenal erosions found in endoscopy and colonoscopy is normal
1 hour ago
FREE
0 answers
Increase in white blood cell in body.
Rahul
9 hours ago
FREE
0 answers
Shortness of breathing occur frequently
Visha
1 day ago
FREE
1 answers
Timing increasing sperm increasement
Tej
1 day ago
300 INR (~3.51 USD)
4 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
1 day ago
FREE
1 answers
Headache and Eye pain continue.
Manisha
1 day ago
300 INR (~3.51 USD)
7 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
1 day ago
300 INR (~3.51 USD)
4 answers
For weight gain. How to gain weight fast
Sandeep
1 day ago
FREE
1 answers
How to increase the density of hairs??
Pradeep Y
1 day ago
FREE
2 answers
How to regularise periods with pcod and annovulation
Chaithra
1 day ago
FREE
1 answers
Reduction of neurological pain in feet
Rohit Kumta
1 day ago
FREE
0 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
1 day ago
300 INR (~3.51 USD)
3 answers
Spasm in back due to which unable to move Lower limb
Rahul
1 day ago
300 INR (~3.51 USD)
3 answers
Scalp Posarais, how to cure, too much of itching can you suggest some medicine
Dino
1 day ago
300 INR (~3.51 USD)
5 answers
Breast cyst cure kaisekare....bahotpain hai...
Gavhane sakshi
1 day ago
300 INR (~3.51 USD)
9 answers
I am talking medicine ofOCD since 4 years
Neeraj Sisodia
1 day ago
FREE
4 answers
I have 7 year ago direct Closer angal glucoma, how can reduce or trtment
Anil gajjar
1 day ago
300 INR (~3.51 USD)
9 answers
How to cure excesscive gas and chest pain
Mousomi Banerjee
1 day ago
300 INR (~3.51 USD)
9 answers
I have severe abdomen pain since 10days
Rashmi Ranjan
1 day ago
FREE
1 answers
I have isoechoic lession found in my left adenexa....n t4level is 4.2, prolactin is 37....Iwant to conceive.....wht to do ...plzz guide...
Riya sahu
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce inflation in the body
Kannan
1 day ago
300 INR (~3.51 USD)
5 answers
How to cure urticaria problem,skin rashes on body
Yogesh
1 day ago
300 INR (~3.51 USD)
7 answers
Not getting erection during sexual intercourse
Amit
2 days ago
300 INR (~3.51 USD)
10 answers
Manmath ras can be taken if BP isbhigh
A k jain
2 days ago
FREE
2 answers
How to treat Piles, fissure and fistula without surgery?
Amar Bhusanur
2 days ago
FREE
4 answers
How to treat hypothyroidi,acne ,duulness
Asmita meshram
2 days ago
300 INR (~3.51 USD)
9 answers
how can i conceive baby if one tube is blocked is it's possibleto conceive throughone tube
neelam
2 days ago
300 INR (~3.51 USD)
9 answers
How to cure IBS? I have alreadytaken medicine for skin infection and fatty liver
Isha
2 days ago
300 INR (~3.51 USD)
8 answers
About kunkumadi thaila..........
Rani
2 days ago
FREE
2 answers
I have severe lower abdomen pain sometimes lower back pain
Rashmi Ranjan
2 days ago
FREE
2 answers
How to cure or treat of Pid and pcos
Swati
2 days ago
FREE
3 answers
General Ayurvedic Treatment Needed
Deviram
2 days ago
300 INR (~3.51 USD)
9 answers
© 2024 Ask Ayurveda. All rights reserved.