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Question #3540
11 days ago
4
Why does my Hands n legs Pain? - #3540
Jitender Kapoor
Haath or Pairo ki Naso mein pain hota hai jaise hi thoda sa weight uthata hu, Weakness mehsoos hoti hai
Age: 42
Chronic illnesses: No
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Dr. Harsha Joy
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11 days ago
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5
The pain in the hands and feet, especially when lifting weight, along with weakness, could indicate an imbalance in the Vata dosha in Ayurveda, which governs movement and nervous system function. This condition may be linked to poor circulation, nerve weakness, or even muscle fatigue. To help manage these symptoms, Ayurveda recommends focusing on balancing Vata by incorporating warming, grounding foods and practices. You can benefit from regular oil massages with warm sesame oil, as this helps improve circulation, strengthen muscles, and calm the nervous system. Additionally, incorporating herbal remedies like Ashwagandha, Shatavari, and Guggul can support muscle strength and reduce weakness. A balanced diet rich in healthy fats, protein, and adequate hydration, along with gentle physical activity like yoga, can also support your body's overall vitality and reduce these discomforts. If the condition persists or worsens, it's advisable to consult with an Ayurvedic practitioner for a more personalized treatment plan.
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