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How to improve egg quality
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Gynecology and Obstetrics
Question #3559
217 days ago
101

How to improve egg quality - #3559

Kaveri

Egg size to improve egg quality to concive I have 2.somenting size of egg can I able to get pragnent

Age: 30
Stomach
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
217 days ago
4.82
At the age of 30, it is still very possible to conceive even if your egg size is slightly smaller than average. However, egg quality is also crucial for conception. To improve egg quality and size, focus on maintaining a healthy lifestyle, including a balanced diet rich in antioxidants, healthy fats, and essential vitamins like folic acid and vitamin D. Regular exercise, stress management, and adequate sleep are important for hormonal balance. Ayurveda suggests herbs like Ashwagandha, Shatavari, and Triphala, which can help improve reproductive health and hormonal balance. You may also consider consulting a fertility specialist to assess your ovarian reserve and receive personalized advice. Consistency in diet and lifestyle changes can help optimize your chances of conception.
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Improving egg quality is a pretty common concern when it comes to conception, so you're not alone in this. The size of the egg, or follicle, can impact fertility, but it's not the only thing you should focus on. A 2.something size, usually means the follicle hasn't matured yet. It’d ideally need to be around 18-25mm for the best chance at conception. Now talking Ayurveda, enhancing egg quality is closely tied with balancing your doshas (Vata, Pitta, and Kapha) and optimizing your overall health. Here's a few practical tips you could consider: First, pay attention to your diet—include plenty of warm, nourishing foods. Think of foods high in healthy fats, like ghee and avocados, which can be beneficial for Vata balance. Don’t skip out on almonds and walnuts too. You want warmth, nourishment, and stability in your diet. Spices like cumin, turmeric, and asafoetida improve agni, or digestive fire, vital for nutrient absorption. Stress can wreak havoc on fertility. Practicing regular, gentle yoga could help calm your mind, supporting reproductive health. Consider starting with poses that focus on hip opening like Baddha Konasana (Butterfly pose) and Viparita Karani (Legs-Up-the-Wall pose). Another thing, herbal supplements such as Ashwagandha and Shatavari are renowned in Ayurveda for their fertility-boosting properties. Shatavari in particular, is often recommended for women’s reproductive health. Though it’s always good to discuss with a practitioner who’d go through your unique constitution (prakriti) before suggesting specific herbs. Hydration and a proper sleep are also fundamental, don't overlook them. Hydrated tissues function better, and well-rested body tends to recover well, helping in hormonal balance. Remember, it's not just about the eggs size but enhancing overall reproductive health. Ayurveda sees the body as an interconnected system, so improving one area benefits the others. Always consult a healthcare professional alongside using Ayurveda, especially if you're trying to conceive. And remember, patience and regularity in applying these changes is key.

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