Question #3559
217 days ago
101
How to improve egg quality - #3559
Kaveri
Egg size to improve egg quality to concive I have 2.somenting size of egg can I able to get pragnent
Age: 30
Stomach
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Doctors’ responses
At the age of 30, it is still very possible to conceive even if your egg size is slightly smaller than average. However, egg quality is also crucial for conception. To improve egg quality and size, focus on maintaining a healthy lifestyle, including a balanced diet rich in antioxidants, healthy fats, and essential vitamins like folic acid and vitamin D. Regular exercise, stress management, and adequate sleep are important for hormonal balance. Ayurveda suggests herbs like Ashwagandha, Shatavari, and Triphala, which can help improve reproductive health and hormonal balance. You may also consider consulting a fertility specialist to assess your ovarian reserve and receive personalized advice. Consistency in diet and lifestyle changes can help optimize your chances of conception.
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Improving egg quality is a pretty common concern when it comes to conception, so you're not alone in this. The size of the egg, or follicle, can impact fertility, but it's not the only thing you should focus on. A 2.something size, usually means the follicle hasn't matured yet. It’d ideally need to be around 18-25mm for the best chance at conception.
Now talking Ayurveda, enhancing egg quality is closely tied with balancing your doshas (Vata, Pitta, and Kapha) and optimizing your overall health. Here's a few practical tips you could consider:
First, pay attention to your diet—include plenty of warm, nourishing foods. Think of foods high in healthy fats, like ghee and avocados, which can be beneficial for Vata balance. Don’t skip out on almonds and walnuts too. You want warmth, nourishment, and stability in your diet. Spices like cumin, turmeric, and asafoetida improve agni, or digestive fire, vital for nutrient absorption.
Stress can wreak havoc on fertility. Practicing regular, gentle yoga could help calm your mind, supporting reproductive health. Consider starting with poses that focus on hip opening like Baddha Konasana (Butterfly pose) and Viparita Karani (Legs-Up-the-Wall pose).
Another thing, herbal supplements such as Ashwagandha and Shatavari are renowned in Ayurveda for their fertility-boosting properties. Shatavari in particular, is often recommended for women’s reproductive health. Though it’s always good to discuss with a practitioner who’d go through your unique constitution (prakriti) before suggesting specific herbs.
Hydration and a proper sleep are also fundamental, don't overlook them. Hydrated tissues function better, and well-rested body tends to recover well, helping in hormonal balance.
Remember, it's not just about the eggs size but enhancing overall reproductive health. Ayurveda sees the body as an interconnected system, so improving one area benefits the others. Always consult a healthcare professional alongside using Ayurveda, especially if you're trying to conceive. And remember, patience and regularity in applying these changes is key.
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