Start with Kaishora Guggulu Tab 1-0-1 after food Mahamanjishtadi kwatham 20 ml twice a day after food Sarivadhysavam 5ml with 10 ml of water after food twice a day Apply Nalpamaradhi tailam during bedtime
1.Neemghana vati 2 tab twice daily with water after meals 2.Gandhak rasayan 2 tab twice daily with water after meals 3.Arogyavardhini vati 2 tab twice daily with water after meals 4.Mahamanjisthadi kwath 20 ml with 20 ml water twice daily after meals 5.Nalparamadi oil-massage on the affected area and leave it overnight
Multani Mitti + Rose Water + Neem Powder—Apply as face pack 2x/week
Diet & Lifestyle Tips - Avoid: Spicy, sour, fried, and fermented foods. - Favor: Warm, cooked meals with ghee, moong dal, barley, and seasonal vegetables. - Include: Amla, pomegranate, coconut water, and coriander-fennel tea. - Practice: Daily Abhyanga (oil massage) with sesame or almond oil before bathing.
Apply aloevera gel on face Apply kumkumadi oil on face at night Use Sunscreen SPF 50 during the day Donot expose to direct Sun rays wear hat or use umbrella when going out during the day
Take Neem cap 1-0-1 Gandhak rasayana 1-0-1 Arogyavardini vati 1-0-1 Manjistha churna 1/2-0-0 tsp with warm water Apply Multani motto + rose water + turmeric over face Besan + turmeric + milk + curd - neck elbows underarms Apply Alovera gel Kumkumadi tailam for dryness Drink plenty of fluids Avoid spicy sour fried foods
Kaishore guggulu Neemghan vati Each tablet twice daily after food with warm water Khadira aristha 20 ml with warm water after meals Apply Alovera gel Whole body massage with ksheerabala taila
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)
🧘♀️ Yogasan : 🧘♀️ The more you sweat you will get rid of the complains
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Non veg products
💊 Medication: 💊
Tab. Liv 52 DS 1 tab twice a day before food. Cap. Marvin 2 caps twice a day before food. Syp. Sarivadhyasav 3 tsp twice a day before food.
Kumkumadi tailam Use 2-3 drops and massage over pigmented area at bed time.
Chandanbala Lakshadi Tailam Use it lukewarm for massage daily in the morning followed by exercise and than a hot water bath.
Dry skin and hyperpigmentation are common issues that can be managed effectively. First, address the dry skin with Ayurveda by focusing on internal and external balance. Dryness is usually linked to Vata dosha imbalance, so incorporate warm, moist, and grounding foods like sweet potatoes, ghee, and almonds. Stay hydrated by drinking warm water throughout the day which aids in skin hydration.
For topical treatment, make a paste with sandalwood powder and rose water. Apply to affected areas, leave on for 15-20 mins, then rinse with lukewarm water. Aloe vera gel can also be applied daily to reduce inflammation and redness, particularly on the nose and chin areas.
For blackheads and black lines on the nose, regularly steam your face to open the pores, followed by exfoliation with a paste of besan (gram flour) mixed with turmeric and milk. This mixture helps remove dead skin cells and reduces excess oil.
Dealing with hyperpigmentation involves understanding Pitta dosha. Avoid spicy, fried foods that could exacerbate Pitta. Include cooling foods like cucumbers and melons. A paste made of turmeric and milk applied to the hyperpigmented areas can lighten skin over time. Just a pinch of turmeric with a tablespoon of milk, applied thrice a week, can be of benefit.
When washing your face, use mild, non-foaming cleansers to maintain natural oils. Apply a natural oil like coconut or almond oil at night to moisturize dry, flaky skin. Using sunscreen during the day protects your skin from darkening further.
Consistency in these practices is key. If symptoms persist or worsen, consult a healthcare professional, as these might be signs of more underlying health issue that require attention. Remember, Ayurvedic treatments can be a slow process, so patience and persistence is important.
HELLO NANDINI,
Your skin complaints- dryness, flaking, redness, and pigmentation- are not just surface problems , According to Ayurveda, they come from an imbalance of the body’s three doshas- vata, pitta, and kapha which governs all body functions
DRYNESS, FLAKING= vata imbbalance =depltes skins natural oil, causes roughness and peeling
REDNESS, IRRITATION= pitta imbalance = increases internal heat, inflammation, and sensitivty
BLACKHEADS, PIGMENTATION= kapha + pitta =clogs pores, thickens skin, causes dark marks
DARK NECK, ELBOWS, UNDERARMS= pitta-kapha with toxin accumulation = melanin overproduction + poor detoxification
So, this is a vata-pitta dominant skin disorder with rakta dhatu (blood tissue) and rasa dhatu (nourishment layer) involvemnt
TREATMENT GOALS -pacify vata and Pitta doshas to remove dryness and redness -purify rakta and clear toxins -nourish skin and improve its glow and moisture -reduce pigmentation by balancing melanin production -prevent recurrence through diet, lifestyle and mental calmness
INTERNAL MEDICATIONS
1) MAHAMANJISTHADI KASHAYA= 20 ml with equal water twice daily after meals for 3 months =purifies blood, clears pigmentation, balances pitta
2) SUKUMARAM KASHAYA= 15ml with equal water twice daily before meals for 1 month =balances vata- pitta improves skin moisture and digestion
3) GUDUCHI TABLETS= 500mg twice daily after meals for 2 months =boosts immunity, anti-inflammatory, detoxifying
4) CHANDRAPRABHA VATI= 1 tab twice daily after meals for 2 months =suppors hormonal and metabolic balance, improves complexion
5) SARIVA CAPSULES= 1 cap twice daily afte rmeals for 2 months =skin detox and blood purification
EXTERNAL APPLICATIONS
1) CLEANSING -avoid soaps -use herbal ubtan INGREDIENTS= Besan 2 tsp + sandalwood 1/2 tsp + turmeric 1/4 tsp + milk or rose water USE= make paste -> apply-> gently rub and wash off =Cleanses without dryness and controls blackheads
2) MOISTURIZING -Morning= apply Kumkumadi Taila - 2 drops, massage gently -Night= mix aloe vera gel + almond oil (or cow ghee)- apply on face, nose, and chin for hydration
3) FOR PIGMENTATION -mix manjistha + licorice + rose watr-> make paste -apply on neck, elbow, underarm 3-4 times/week -OR Sandalwood + milk + lemon juice (few drops) for brightening
4) FOR BLACKHEADS -weekly steam 5 min -scrub with rice flour + honey (gentle) -apply multani mitti + rose water + pinch of turmeric once a week on T-zone
5) FULL BODY (if pigmentation widespread) -apply ubtan made from Triphala + turmeric + milk twice weekly
DIET Ayurveda says- “What you eat shows on your skin” -warm, freshly cooked, light meals -ghee 1 tsp daily, sesame oil, soaked almonds, raisins, dates -fruits= pomegranate , amla, papaya, grapes, guava -Vegetables= pumpkin, beetroot, cucumber, bottle gourd, spinach lightly cooked -Herbal teas= coriander seed water, cumin-fennel tea, or tulsi water -drink plenty of lukewarm water to flush toxins
AVOID -oily, spicy, fermented, or stale food -pickles, vinegar, coffee, alcohol -white sugar, bakery products -too much citrus or sour foods -staying hungry long hours- increases vata -cold, refrigerated drinks
LIFESTYLE -Sleep= 7-8 hours, early to bed and early to rise -Bath= use lukewarm water. Apply sesame oil 15 mins before bath -Stress= practice meditation or deep breathing to control pitta -Environmental= avoid harsh sun, hot blow dryers, and pollution exposure -Exercise= moderate- walking, yoga, light stretching. Avoid overexertion
YOGA ASANAS -sarvangasana= improves facial glow -Bhujangasana= improves blood flow -Trikonasana= detoxifies -Padmasana= balances mind and body -Shavasana= reduces stress
PRANAYAM -Sheetali and sheetkari= cooling, pacifies Pitta -Anulom vilom= balances vata-pitta -Bhramari= calms mind and improves skin tone
HOME REMEDIES
FOR DRYNESS -Honey + ghee + aloe vera gel= apply 15 min daily on dry areas
FOR PIGMENTATION -turmeric + milk + sandalwood= thrice weekly on ace pack
FOR BLACKHEADS -multani mitti + lemon + rose water= once weekly on T-zone
UNDERARMS/NECK DARKNESS -potato juice + lemon + aloe vera= apply 15 min before bath
OVERALL GLOW -1 tsp amla powder + 1 tsp honey daily=oral intake in morning
DURATION OF TREATMENT -Initial improvement= 3-4 weeks -Pigmentation fading= 2-3 months
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Based on your description, it sounds like there is a combination of dryness, hyperpigmentation, and some congestion issues like blackheads. From a Siddha-Ayurvedic perspective, these may indicate imbalances primarily in the vata and pitta doshas.
To address the dry skin and flakiness, hydrating and nourishing the skin is crucial. Consider applying a natural moisturizer like aloe vera gel mixed with a few drops of almond oil. Do this twice daily, especially after cleansing your skin. This will help in calming the vata imbalances causing the dryness and flakiness.
For the hyperpigmentation on your neck, elbows, and underarms, a paste made from Kasturi turmeric (wild turmeric) and sandalwood powder mixed with rose water can be beneficial. Apply this mixture on affected areas three times a week. Turmeric and sandalwood are known to balance excess pitta and can help lighten hyperpigmentation over time.
To tackle blackheads and the black line on your nose, gentle exfoliation is key. Use a mixture of chickpea flour (besan) and a pinch of turmeric with milk to form a paste. Apply and gently scrub the nose area twice a week. This helps in regulating the buildup, improving circulation, and clearing the pores.
Also, ensure proper internal hydration. Drink warm water with a few drops of lemon throughout the day to enhance agni, which will aid in balancing doshas from within. Mindful eating can also prevent imbalances, so consume meals that are light and cooked, avoiding excessively oily, fried, or spicy foods that aggravate pitta. If irritation or severe symptoms persist, it is best to consult with a healthcare professional for further examination and tailored treatment.
