HELLO SUDHIR,
Premature ejaculation occurs when a man ejaculates too early during sex – often within a minute of penetration – and cannot control it.
In Ayurveda, premature ejaculation is primarily caused by: -Aggravation of Vata, especially Apana Vata = controls semen ejaculation. -Shukra Kshaya – low vitality of reproductive tissues -Mental doshas such as Chinta (anxiety), Bhaya (fear), and Tama (mental dullness)
These lead to loss of control over ejaculation, weakness in nerve and muscle coordination, and reduced semen quality.
Start internally
1) Ashwagandha Churna – 1 tsp with warm milk twice a day, morning and night for 3-6 months =Adaptogen, reduces stress, strengthens reproductive organs.
2) Kaunch Beej Churna – 1 tsp with honey + milk twice a day for 3-4 months =Increases libido, sperm quality, and stamina.
3) Shilajit Capsule (Swarna)- 1 capsule once a day with lukewarm milk for 2-3 months =Aphrodisiac, Energetic, Balances Vata and Kapha.
4) Safed Musli Churna- 5 minutes twice daily with warm milk =Powerful aphrodisiac herb for potency and semen thickening
5) Vrihat Chintamani Rasa- 125mg with honey at night =Nervous weakness, excessive Vata, tremors, mental debility
6) Confido Tablet (Himalaya)- 1 tablet twice daily =Reduces performance anxiety, improves control over ejaculation
External Use
1) Ashwagandha Bal Oil - Massage the base of the penis, thighs and lower abdomen daily - For 5-10 minutes - Do not apply on the tip of the penis or the entrance of the urethra = Strengthens the nerves and improves blood flow
2) Shukra Vardhak Lepa- Local herbal paste - Apply on the pubic area or inner thighs- not directly on the genitals
Diet - Dairy = Milk, Ghee, Paneer - Nourishes the Shukra Dhatu
- Dry Fruits = Soaked Roasted almonds, walnuts and figs - Improves sperm count and energy
-Vegetables = Carrots, beetroot, spinach - Increases blood and vitality
-Spices = Asparagus, saffron, cardamom - Aphrodisiac and calming
-Sweet tastes = Rice, jaggery, dates - Build ojas and shukra
Avoid these completely
-Tea, coffee, alcohol, smoking
-junk food, processed food
-Excessively spicy or sour things
-Cold, stale or fermented food
-Night vigil (Rathi jagran)
Now comes the most important part to follow
1) Kegel Exercise (Mula Bandha in yoga) Purpose - Strengthen the pelvic floor muscles which help in erection and semen control
How to do- -Sit/lie down and tighten the muscles you use to stop urination midstream -Hold for 5-10 seconds, then release 1) Yoga Asanas for Sexual Power -Repeat 15-20 times, 3 sets daily - morning, afternoon, night
Advanced - Try Kegel contractions during arousal, foreplay or urine control to strengthen ejaculation delay
2) Pelvic Thrust Exercise (Bridge Pose) -Lie on back, knees bent, feet flat -Raise hips up while contracting buttocks and holding core -Hold for 10 seconds and release -Repeat 15 times*3 sets
3) Yoga Asanas for Sexual Power -Bhujangasana= Improves pelvic blood circulation -Paschimittasana= Improves semen quality -Vajrasana after meals= Improves digestion and shukra dhatu -Ashwini Mudra (Anal Restriction)= Controls premature ejaculation
#Pranayama- Do 10-15 minutes daily -Anulom Vilom- Nervous balance -Bhramari- Calms the mind, Reduces overexcitement -Udgeeth- Increases confidence + ojas
#Emotional & Mental Balance What issues you might be facing- -Fear of disappointing your partner -Guilt due to past failed experiences -Excessive dependence on porn/artificial triggers -Fatigue due to lack of sleep/diet
What to do -Accept it- Sexual weakness is reversible, don’t panic -Communicate- Emotional intimacy > physical performance -Enjoy slow foreplay- Don’t rush -Practice celibacy-based detox- Abstinence (no sex, no masturbation, no stimulation) for 10-15 days, then gradual return -Sleep at least 7 hours a night everyday -Strictly avoid porn and excessive masturbation
Final advice -Start this protocol, continue for 8-12 weeks and see visible improvement within 1 week -Relieve performance stress Avoid
-Stay natural, stay grounded and commit to the treatment.
Follow this regularly,
Hope this will be helpful
Thanks
Dr. Maitri Acharya
1.Hiforce Capsules 2 cap twice daily with warm milk after meals 2.Ashwashila capsules 2 cap twice daily with warm milk after meals 3.Shveta musli pak 1 tsp twice daily with warm milk after meals 4.Bala oil- Massage gently on the penis 1-2 times a day
No worries start on Ashwagandha cap 1-0-1 Shilajit rasayana 1-0-1 Musli pak 1 tsp with warm milk at morning
DNT WORRY ITS CURABLE :-
NEUROGHRIT GOLD CAP 1-1 BEFORE MEAL TWICE DAILY
YOWAN CHURNA=100GM KALI MUSLI POWDER=10GM UTANGAN BEEZ PIWDER=10GM IRANI AKARKARA=10gm Salam panja=10GM…MIX ALL TAKE 2 TSP WITH HONEY AND DRINK COW MILK WITH IT AT NIGHT TIME…
KEEGAL EXERCISE… REGULARLY
Hi Sudhir, don’t worry,it is curable. Start with - 1. Vaari Gutika 2-0-2 with warm water 2. Swamala compound SF (gold) , 1 tsp empty stomach with warm milk 3. Brahmi Vati 1-0-1 Do Kegel exercises daily.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Premature ejaculation is a common concern that can have various underlying causes. In Ayurveda, it often relates to imbalances in the vata dosha, specifically its prana vata subtype, alongside conditions related to shukra dhatu (reproductive tissue). While your lifestyle appears generally healthy, certain adjustments and practices might help in manage the symptoms.
Firstly, consider incorporating Ashwagandha and Shatavari into your routine, both are profound rasayanas in Ayurveda and can support in increasing stamina and promoting shukra dhatu health. You can consume these herbs as a powder, mixing a teaspoon with lukewarm milk before bedtime for optimal absorption.
Diet plays a crucial role too. Incorporate foods that are grounding and nourishing. These include ghee, almonds, dates, and milk, all of which improve vitality. A warm cup of milk at night with a pinch of nutmeg can be particularly beneficial for enhancing stamina and calming the mind.
Regular physical activity, particularly yoga and breathing exercises like Pranayama, may also support the steadiness of the mind and can help in increasing control. Specific yoga asanas such as Sarvangasana and Paschimottanasana are recommended as they help with pelvic tone and balance Vata.
Mindfulness and relaxation techniques, such as meditation or guided breathing exercises, can help in calming the mind and gaining better control over the ejaculatory process.
Since your job involves sitting, ensure you take breaks to stand and stretch to avoid stagnation of energy, which can affect prana vata.
However, should the problem persist or worsen, it’s important to consult a specialist, as there could be other underlying factors requiring medical evaluation. Timely intervention can be crucial. Make sure any changes fit within your lifestyle and consult a healthcare provider before starting new supplements, especially if you’re on other medication.
Sir, thank for your prompt reply. With reference to above I want to mentioned that I have proper errection, and also get errection as disered. Errection is maintained untill I don’t start masturbation, or having physics sex with my partner, upon doing sex/ masturbation I am not able to hold it for even 20 seconds and in penetrative sex maximum 3, 4 strokes . One more thing I am masturbation since my teenage. And present time I have no other medical complications and I am taking any type of medicine. Sir can I contact with you directly if possible.
Yavanamrita vati 1-0-1 Yauvan gold capsule 1-0-1 Shwetha musli pak 1 tsp with warm milk at night
Premature ejaculation can be a concern for many, and from a Siddha-Ayurvedic perspective, it’s often related to imbalances in the Vata dosha, which is responsible for bodily movements and nerve impulses. Your lifestyle, especially your desk job, which involves prolonged sitting, can aggravate Vata. Even though you mention not having stress, subtle lifestyle and dietary factors might be contributing to this imbalance. Let’s explore practical steps you can take:
1. Dietary Adjustments: Incorporate warm, nourishing and grounding foods that help in balancing Vata. Warm cooked grains like rice and wheat, along with sweet-tasting vegetables like pumpkin and sweet potatoes, can be beneficial. Avoid dried fruits and cold or raw foods which can further increase Vata.
2. Oil Massage (Abhyanga): Perform a sesame oil self-massage daily before your shower. Sesame oil is warming and grounding, which can soothe Vata. Spend 15 minutes gently massaging your body, focusing on long strokes for the limbs and circular motions on the joints.
3. Practices for Grounding: Incorporate daily practices like yoga and pranayama that emphasize grounding and strengthening the pelvic area. Poses such as Baddha Konasana (Bound Angle Pose) and Malasana (Garland Pose) are particularly effective.
4. Herbal Support: Herbs like Ashwagandha and Shilajit are known for enhancing general vitality and strengthening reproductive tissues (shukra dhatu). You could consider taking these in consultation with an Ayurvedic practitioner to ensure proper dosage and suitability for your constitution.
5. Meditative Practices: Incorporating meditative practices can enhance mental focus and subtler bodily awareness, helping in reducing the nervous energy associated with Vata and improving control.
Remember, these suggestions are to help bring about balance gradually. If things don’t improve or if your symptoms worsen, it’s essential to consult with a qualified healthcare provider. Premature ejaculation can sometimes signal underlying health issues that may need more immediate attention. Always prioritize your health and don’t delay seeking professional help if needed.
