Hair fall can be a distressing experience, but understanding its root causes through an Ayurvedic lens may offer some clarity. In Ayurveda, hair fall is often linked to imbalances in the doshas, especially vata and pitta. Stress, as you mentioned, is a significant factor as it can aggravate vata dosha, leading to poor circulation and reduced nourishment to your hair follicles. At the same time, pitta imbalances might be involved if you’re experiencing symptoms like excessive heat, which can weaken hair roots.
Besides stress, nutritional deficiencies might play a role despite a seemingly healthy diet. Protein, iron, and essential fatty acids are crucial for maintaining hair strength and growth. A diet lacking these can contribute to hair thinning and loss. Also, while your thyroid levels are normal, fluctuations in other hormones, like those influenced by stress, could still affect your hair.
For a Siddha-Ayurvedic approach, you might start by pacifying vata. Establishing a daily routine to ground yourself can help decrease its effects. Incorporate warm, nourishing foods and prioritize meals at regular times to support your digestive fire, or agni. Including wholesome oils like sesame oil can be advantageous, as they help in reducing dryness associated with vata imbalance.
Continue oil massages but ensure you’re using appropriate oils like bhringraj or amla oil, known for strengthening hair. Apply gently and let it sit for at least half an hour before washing. Yoga or meditation can further help manage stress and balance your energies, providing relief for both mind and body.
Remember, while home remedies and lifestyle changes can be beneficial, they’re parts of a broader approach. Should your hair fall persist or worsen, consider reaching out to an Ayurvedic practitioner for tailored advice. They can offer evaluations and herbal formulations specific to your constitution and current imbalances. Always balance the traditional insights with caution and consult healthcare professionals, especially if other symptoms arise.
