Soya chunks are indeed a popular choice for those aiming to add more plant-based protein to their diet. They are quite low in calories compared to other protein sources. Typically, 100 grams of dry soya chunks contain around 345 to 380 calories. However, note that when soaked or cooked, they absorb water and their weight increases, so the calorie content per cooked gram decreases significantly. You might consider this if you’re aiming to keep the meal light.
If you’re mindful of calorie intake, the way you prepare them can indeed make a difference. The added ingredients—like oils, sauces, and other inclusions—have their own caloric values and can increase the total calorie count of your dish.
A serving size of around 30 grams of dry soya chunks, which can expand when cooked, might yield 110 to 130 calories. For your stir-fry, perhaps focus on using healthy cooking methods. Steaming or braising with minimal oil, or even dry roasting with spices, are good options.
From an Ayurvedic perspective, ensure your agni, or digestive fire, remains strong. Spices like ginger, cumin, and turmeric can be helpful. Work with your prakriti, or natural constitution, to incorporate those foods and practices that maintain balance in your doshas.
When portioning, start with a small portion of dry soya chunks and pair them with lots of fresh, low-calorie vegetables. This can help maintain satiety without excess calories. Enjoy your exploration of plant-based foods while keeping these considerations in mind!
