Certainly, let’s break down how to use olive oil for hair growth through the lens of our Siddha-Ayurvedic principles. Firstly, olive oil is excellent for nourishing the scalp, primarily because it’s rich in vitamin E and essential fatty acids, which can help to balance Pitta and improve hair health.
To begin, use extra virgin olive oil, which is the least processed and retains most nutrients. Before applying it, gently warm the olive oil on low heat. Warimg it aids absorption and soothes the scalp. Massage a small amount, about a teaspoon or so, into your scalp using your fingertips in a circular motion. This helps stimulate blood circulation to the hair follicles, an essential aspect of promoting hair growth.
For those with excess Kapha (oily conditions), it might be more suitable to leave the oil on for just 30 mins to an hour before rinsing it out. If your hair is on the drier Vata side, you could leave it in overnight, but ensure you cover your pillow with a towel. Do a patch test first to make sure you’re not sensitive to the oil, though it’s rare any adverse reactions occur.
You can also blend olive oil with a few drops of rosemary or lavender essential oils, both of which are mentioned in Ayurvedic texts for promoting hair vitality. Use up to 5 drops per tablespoon of olive oil. This can enhance microcirculation to the scalp and bolster hair growth.
To avoid that intense greasy feeling post-application, ensure you use just enough to lightly coat the scalp – not saturate it. Also, when washing out, choose a mild natural shampoo. Do this oil treatment once a week to start and observe any changes.
But remember, olive oil, like any natural remedy, may take time to show effects, especially as it’s working to enhance the natural properties of your scalp and hair. If you notice persistent thinning or hair loss, it’s worth consulting a health professional to rule out underlying deficiencies. Adjust your diet as well to include those that balance your doshas and enhance the sapta dhatus, such as fresh fruits, nuts, and warm cooked meals.
