When choosing the best ghee for health, prioritize pure and traditionally made ghee. From an Ayurvedic perspective, ghee that is made from the milk of grass-fed cows retains higher nutritive value and is generally preferred. Organic ghee can also be a good choice as it often ensures that the milk comes from cows that have not been subject to antibiotics or growth hormones. However, homemade ghee often holds a special place due to its purity and the traditional method of preparation which doesn’t involve the high heat processes typical in commercial production.
The heaviness you felt might have been due to impurities or additives in store-bought ghee. It’s crucial to check labels: Authentic ghee should only consist of butter or milk solids—
nothing more. Be cautious of any added flavors or oils, as they might not align with your aim for cleaner eating.
From a Siddha-Ayurvedic perspective, ghee is considered to have calming effects on the doshas, particularly Vata and Pitta. It can aid digestion due to its ability to enhance agni (digestive fire) and support gut health. Its ability to lubricate joints and nourish the dhatus (tissue systems) makes it beneficial in moderation.
For skin health, ghee is indeed revered for its moisturizing properties. It can be applied externally to heal dry skin or consumed internally to promote radiance.
To integrate ghee into your diet efficiently, start with small amounts, such as a teaspoon, and increase based on your digestive comfort. Opt for incorporating it in cooking or as a topping for dishes rather than over-consuming directly. If you’re uncertain about specific brands or types, consider consulting with an Ayurvedic practitioner locally who can provide health recommendations tailored to your constitution.
