apple cider vinegar how to drink - #36464
I am really confused about apple cider vinegar how to drink it properly for health benefits. I started incorporating it into my routine after reading about its supposed benefits like digestion and weight loss. But honestly, every time I take it, I feel like I might be doing it all wrong. I just mix a tablespoon with water, but is that even the right way? I tried drinking it straight once, and wow, that was a mistake! Felt like my throat was set on fire. Also, a friend mentioned that apple cider vinegar how to drink it with honey could make it better, but how much honey should I use? I've seen some people say adding a bit of lemon helps, too. Like, do I need to turn it into a fancy drink or something? What's the ideal time to drink it? I usually do it in the morning, but I've read it can be useful before meals too. Are there any side effects I should be worried about? My stomach sometimes feels a little upset after having it. Should I be concerned about that? Just trying to figure out the best way to include apple cider vinegar how to drink it daily without feeling like I’m torturing myself, you know? Any insights would be super helpful!
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