Is Curd Hot Or Cold According To Ayurveda - #3648

So you’re hooked on curd, right? I get it; it’s like this dealbreaker for meals, especially when summer’s on fire. But eyah, Ayurveda treats it a bit more nuanced than just hot or cold. It’s kind of both, believe it or not! So here’s the lowdown.

In Ayurveda, curd (or dahi) is somewhat heating due to its sourness, but it also provides this cooling comfort. A classic paradox, huh? This dual personality means it’s warming because it increases pitta and kapha doshas – hence the heaviness you’re feeling when you eat it at night. So, that’s a thing; eating curd at night isn’t advised. It can mess with your agni, or digestive fire, making you feel bloated or heavy the next morning – which you’ve already noticed, unfortunately.

Curd has this interesting trait; it can be kapha provoking if taken when your system isn’t needing it, like at night or with heavier foods. Rice and curd? Yeah, classic combo but moderation’s key. Rice’s also kapha-inducing, so hmmm, maybe stick to smaller portions. To really make the meal work well, try adding a pinch of black pepper or a bit of cumin, it’ll help balance that kapha heaviness.

Preparation changes things too. Churning curd into buttermilk cranks up its digestibility factor. Add some rock salt or ginger for a digestive helping hand. A little lighter than thick curd, buttermilk’s ideal for keeping digestive balance. Plus, it’s fabulous for folks with kapha issues cause it’s lighter.

A few don’ts to remember: don’t indulge in curd during rainy seasons, or if your system’s already sluggish. For a more balanced digestion, add digestive spices or accompany with warming foods. Oh, and never heat it, 'cause warmed or cooked curd can lose its beneficial properties and end up like a pitta aggravator.

So takeaway tips? Enjoy curd during the day, ideally with spices that agree with your doshas, and pair it smartly with lighter foods. You’re not slamming the door on curd, just opening windows to a more balanced intake. You could look at including it 3-4 times a week, considering your dosha balance and how your body reacts.

In the end, it’s about tailoring it to your body’s needs. Ayurveda isn’t about one-size-fits-all so whatever feels off, adjust gradually. And remember, ayurvedic food rules are as much about mindful balance as they are about delicious eating!