Is Curd Hot Or Cold According To Ayurveda - #3648

I’ve always enjoyed eating curd as part of my meals, whether it’s in the form of plain curd, raita, or as buttermilk. It feels refreshing, especially during summer, but I’ve recently started questioning whether curd is actually good for me. I came across conflicting information online—some sources say curd is cooling, while others mention it has heating properties. So now I’m wondering: is curd hot or cold according to Ayurveda? I’ve noticed that when I eat curd at night, I sometimes feel heavy or bloated the next morning. Could this be because I’m eating it at the wrong time? If curd is cooling, does that mean it’s only suitable for daytime meals or during hot weather? Or does Ayurveda have specific guidelines about when and how curd should be eaten? I also heard that curd can aggravate certain doshas, like kapha, especially when it’s eaten with sweet or heavy foods. If curd is considered either hot or cold in Ayurveda, how does this impact its compatibility with other foods? For example, is it okay to pair curd with rice, which I often do, or could that combination disrupt digestion? Another question I have is about the preparation of curd. Does the way it’s made or consumed change its effect on the body? For example, is churned curd (like buttermilk) less heavy or more digestible compared to plain thick curd? I’m trying to make better food choices based on Ayurveda, but I’m confused about how curd fits into this system. If curd is considered heating or cooling, how should I balance it in my meals to avoid any negative effects? Should I avoid curd entirely if I already have a kapha or pitta imbalance? If anyone can explain whether curd is hot or cold according to Ayurveda and how to eat it properly for optimal health, I’d really appreciate it. Are there specific spices or herbs I should add to curd to make it more beneficial? And how often should curd be included in a weekly diet?